Ginger has been used for thousands of years as a medicine, spice, food, and skin-beautifying agent. In fact, ginger is a key plant in Ayurvedic medicine due to its high mineral and vitamin content. Since it’s a very healthy and extremely beneficial product, ginger can help in the treatment of various health problems.
The health benefits of ginger are mainly attributed to its phenolic compounds. In addition, ginger is abundant in vitamin C, A, and E, and minerals, like copper, manganese, potassium, and magnesium.
Therefore, ginger supports heart health and reduces hypertension, while the antioxidants in it prevent and treat heartburn. Moreover, it treats inflammation, treats muscle spasms, regulates hormonal imbalances, and alleviates headaches and migraines. Plus, it effectively helps in the treatment of arthritis symptoms.
It takes just a few simple ingredients to create a refreshing drink to enjoy throughout the day. In less than an hour, this healthy ginger water is ready to strain and serve.
Here’s how to make healthy ginger water to promote your health:
Ingredients:
open next page to continue reading….
