In today’s fast-paced world, maintaining a healthy lifestyle is more crucial than ever. Obesity, cancer, and heart disease are among the leading health concerns worldwide. While genetics and other factors play a role, diet is a significant contributor to these conditions. One dietary approach gaining attention for its potential health benefits is the consumption of alkaline foods. Alkaline foods are believed to help maintain the body’s pH balance, reduce inflammation, and lower the risk of chronic diseases. In this article, we will explore 15 alkaline foods that can aid in preventing obesity, cancer, and heart disease.
The Best 15 Alkaline Foods on the Planet
1. Spinach
Spinach is an alkaline green vegetable rich in iron, calcium, and vitamins. Its anti-inflammatory properties can help protect against obesity-related health issues.
2. Lemons
Although lemons are acidic in nature, they have an alkalizing effect on the body when metabolized. They are also rich in vitamin C and antioxidants, which support a healthy immune system.
3. Quinoa
Quinoa is a complete protein and an alkaline grain. It provides essential amino acids, fiber, and minerals, making it an ideal choice for those looking to maintain a healthy weight and reduce disease risk.
4. Swiss Chard
The Swiss chard helps with blood sugar, and improves the health of your heart and your blood circulation.
It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.
5. Buckwheat
This wheat is nothing like the regular one, since it can improve your heart health, prevent diabetes, and boost your energy levels.
It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein.
6. Melon
The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value that is around 8,5.
The water content of this fruit is very high, and that is why it is a good example of an alkaline food.
7. Olive oil
Olive oil regulates the blood sugar levels and reduces the risk of heart disease.
It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.
8. Bananas
If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels, protects the heart and improves the digestion.
In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.
9. Flaxseed
These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. The flaxseed is considered as a top alkaline food since it’s rich in fiber, antioxidants and vitamin E.
Therefore, we recommend to use it every day. You can grind the flaxseed and add it to almost any meal.
10. Cauliflower
It boosts the heart health and has anti-inflammatory properties. One serving of this vegetable provides 77 percent of the daily requirement of vitamin C.
Moreover, cauliflower is abundant in riboflavin, potassium, magnesium, vitamin K, thiamin, and manganese.
11. Avocados
Avocados help the absorption of nutrients from vegetables and fruits, control the levels of cholesterol and make your heart stronger.
You can reap the benefits of this superfood by consuming even a bowl of guacamole. What’s more, the avocado contains fiber, nutrients, and monounsaturated fatty acids.
12. Grapes
They help reduce anxiety and hypertension. This fruit reduces the risk of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer, due to its polyphenols(antioxidants).
13. Carrots
Carrots improve your thought process and your eyesight due to their beta-carotene content (a group of pigments) which protect you against free radical damage.
They are high in vitamin K, C, A, B8, iron, potassium, and fiber.
14. Broccoli
Broccoli is packed with nutrients like vitamins C and K, fiber, and antioxidants. It is known to support a healthy alkaline balance in the body while providing protection against cancer and heart disease.
15. Berries
Berries improve the skin and are good food to slow down the aging process. They help with chronic health disorders, and keep a sharp memory as you grow old.
They reduce the risk of specific cancers, improve digestion and are high in fiber and antioxidants.
