The notion of combining baking soda with honey or maple syrup seems strange because sugar is a food source for cancer cells. But sugar behaves quite differently in this instance.

Since the baking soda will totally neutralize the sugar, cancer cells will be unable to use it for growth. Honey or maple syrup works against cancer cells, which need fifteen times as much glucose as normal cells do. Baking soda will be able to penetrate and kill cancer cells because of the syrup.

Ingredients needed:

• Baking soda
• Maple syrup or honey

Method of preparation:

Mix one part of baking soda with three parts of maple syrup or honey. Mix the ingredients well so you get homogeneous resulting mixture. Cook the mixture on low fire for about 10 minutes or so. The remedy is ready once you are done cooking.

Way of consuming:

You have to consume 3 teaspoons of this remedy throughout the day in duration of one month.

During this therapy you will need to avoid consuming any kind of meat, sugar and white flour.

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Every now and then spots that we don’t recognize can pop up on our skin out of nowhere! Whle most skin growths are harmless, some can be dangerous. If you have these red spots, here is what they are.

Often times we will have a speck of skin rise to the surface. Sometimes their warts, moles, or skin tags. But sometimes these growths can be an indicator of cancer! Cancer that usually pops up as a skin growth is known as melanoma. It is a tumor of melanin-forming cells, typically a malignant tumor associated with skin cancer. However, all growths are not dangerous. People can grow moles out of nowhere, with no known cause. You can have them for life, as they are usually completely harmless.

Recently people have noticed an outbreak of these red spots! It is important to be informed when it comes to skin growths that haven’t always been there. They are usually on various parts of the body, and I’m going to tell you what you can do about them. They most commonly appear in people over the age of 40. However, it is still possible for them to show up in adolescents and children too.

Dermatologists explain that the red spots are small capillary dilations. These capillary dilation’s occur as a result of vascular system malfunctions. You most commonly see them on the upper arms and on the chest. They are either scattered around or packed tightly in together. There is no reason to worry about these red spots, as they are 100% benign. However, if they are a cosmetic issue for you, you can have them surgically removed. You can also use many natural remedies to get rid of them! But, don’t worry – you don’t have cancer.

Parasites live anywhere and thrive anywhere as well. They are also found in humans and animals and thus they get food.

Humans suffer often from serious diseases of parasites. Parasite diseases are made by protozoa and helminths.

Protozoa are a single-cell organism like any other animal, hunt and collect microbes. Many of them are inside their intestines and the tract and do no harm. Some, on the other hand, make diseases like Giardia and malaria.

Protozoans spend their lives outside of humans and such hosts, and thrive in food, water, soil and insects. Some even invade you for what you eat and drink.

Helminths are the large parasites and their eggs enter our body. It lives in the intestines, lungs, liver, brain and skin and gets its nutrients. These are also known as tapeworms and nematodes.

Ask for a doctor in case you see some of these symptoms and signs:

• Heavy Breathing

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• Long-lasting cough

• Rapid Heartbeat

• Rash and fever

• swelling

• Blurred vision

• vomiting

• Pain

Can you treat parasites in a natural way?

If you have once the diagnosis, you can start by making this tea to clean the body.

Ingredients:

• garlic cloves

• Ginger a slice

How to Prepare:

Grate the ¼ of the garlic and the ½ of the ginger and place in the pan. Add water and heat until boiling. Then remove from heat and allow to cool. Consume 3 minutes before eating.

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Day 1-7: Start Slow

• Walk for 15-20 minutes a day at a moderate pace. Focus on getting comfortable with walking and building up your stamina.
• As you get more comfortable, try to increase your speed slightly each day.
• Make sure to stretch before and after each walk to reduce your risk of injury.

Day 8-14: Increase Intensity

• Start walking for 30-45 minutes a day, and aim to maintain a brisk pace.
• To challenge yourself, try to increase your speed each day.
• Try to walk on hilly terrain or incorporate some resistance training, such as carrying light weights, to increase the intensity of your workout.

Day 15-21: Maintain and Progress

• Continue walking for 30-45 minutes a day, but aim to increase your pace each day.
• Try to incorporate more resistance training and challenging terrain to keep pushing yourself.
• On the last day of the plan, try to walk for an hour at your fastest pace to see how far you’ve come

Incorporating this walking plan into your routine can help you lose fat and get in shape. Remember to stay consistent and listen to your body. If you need to take a day off, that’s okay. Just make sure to get back on track the next day. Also, be sure to drink plenty of water, eat a balanced diet, and get plenty of rest to support your weight loss journey. With dedication and effort, you can achieve your weight loss goals through this 21-day walking plan.

When it comes to heart health, the American Heart Association has warned that chest pain or discomfort in one or both arms can be a warning sign of a heart issue and to see a doctor right away.

Crushing pain in the chest is another warning sign of ticker trouble, but some indications of health issues are not as obvious and can often be mistaken or ignored.

In today’s fast-paced world, maintaining a healthy lifestyle is more crucial than ever. Obesity, cancer, and heart disease are among the leading health concerns worldwide. While genetics and other factors play a role, diet is a significant contributor to these conditions. One dietary approach gaining attention for its potential health benefits is the consumption of alkaline foods. Alkaline foods are believed to help maintain the body’s pH balance, reduce inflammation, and lower the risk of chronic diseases. In this article, we will explore 15 alkaline foods that can aid in preventing obesity, cancer, and heart disease.

The Best 15 Alkaline Foods on the Planet

1. Spinach

Spinach is an alkaline green vegetable rich in iron, calcium, and vitamins. Its anti-inflammatory properties can help protect against obesity-related health issues.

2. Lemons

Although lemons are acidic in nature, they have an alkalizing effect on the body when metabolized. They are also rich in vitamin C and antioxidants, which support a healthy immune system.

3. Quinoa

Quinoa is a complete protein and an alkaline grain. It provides essential amino acids, fiber, and minerals, making it an ideal choice for those looking to maintain a healthy weight and reduce disease risk.

4. Swiss Chard

The Swiss chard helps with blood sugar, and improves the health of your heart and your blood circulation.

It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.

5. Buckwheat

This wheat is nothing like the regular one, since it can improve your heart health, prevent diabetes, and boost your energy levels.

It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein.

6. Melon

The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value that is around 8,5.

The water content of this fruit is very high, and that is why it is a good example of an alkaline food.

7. Olive oil

Olive oil regulates the blood sugar levels and reduces the risk of heart disease.

It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.

8. Bananas

If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels, protects the heart and improves the digestion.

In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.

9. Flaxseed

These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. The flaxseed is considered as a top alkaline food since it’s rich in fiber, antioxidants and vitamin E.

Therefore, we recommend to use it every day. You can grind the flaxseed and add it to almost any meal.

10. Cauliflower

It boosts the heart health and has anti-inflammatory properties. One serving of this vegetable provides 77 percent of the daily requirement of vitamin C.

Moreover, cauliflower is abundant in riboflavin,  potassium, magnesium, vitamin K, thiamin, and manganese.

11. Avocados

Avocados help the absorption of nutrients from vegetables and fruits, control the levels of cholesterol and make your heart stronger.

You can reap the benefits of this superfood by consuming even a bowl of guacamole. What’s more, the avocado contains fiber, nutrients, and monounsaturated fatty acids.

12. Grapes

They help reduce anxiety and hypertension. This fruit reduces the risk of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer, due to its polyphenols(antioxidants).

13. Carrots

Carrots improve your thought process and your eyesight due to their beta-carotene content (a group of pigments) which protect you against free radical damage.

They are high in vitamin K, C, A, B8, iron, potassium, and fiber.

14. Broccoli

Broccoli is packed with nutrients like vitamins C and K, fiber, and antioxidants. It is known to support a healthy alkaline balance in the body while providing protection against cancer and heart disease.

15. Berries

Berries improve the skin and are good food to slow down the aging process. They help with chronic health disorders, and keep a sharp memory as you grow old.

They reduce the risk of specific cancers, improve digestion and are high in fiber and antioxidants.

Most nights, if you’re lucky, sleep is a completely unremarkable event. But every so often you may experience bizarre behaviours that can leave you feeling completely confused – and perhaps slightly freaked out.

Not to worry. We asked sleep doctors to decode some of the craziest things that can occur from the moment you close your eyes – and most of them are totally normal.

1. Feeling like you’re falling

Also known as a hypnagogic jerk, it tends to happen as you’re falling asleep.

Typically when you dream, your body is paralysed, but sometimes you can start dreaming before your body is on “off” mode.

With hypnagogic jerks, you might act out a dream like falling off a cliff, falling from the sky, or tripping, says Dr W Christopher Winter, Men’s Health sleep advisor and medical director of the sleep centre at Martha Jefferson Hospital in Virginia.

Why the falling? Researchers aren’t sure. “It’s more likely to happen when you’re overtired, sleep-deprived or stressed,” Dr Winter says. “And your brain enters into sleep cycles more aggressively, but your body hasn’t caught up.”

2. Sleep paralysis

You start to wake up in the morning and realise you can’t move a muscle or speak. It can last from several seconds to several minutes, and it’s completely terrifying.

Essentially, it’s the opposite of what happens with hypnagogic jerks, where your brain wakes up before the paralysis that accompanies deep sleep goes away, Dr Winter says.

“You may feel like you can’t breathe. Many people describe it as an elephant sitting on their chest. That’s because all of the muscles that control your breathing except for the diaphragm are still paralysed.”

3. Sleepwalking

Most sleep-related behaviours are harmless. But sleepwalking can be a dangerous issue, since you can trip, walk into something, leave your house or even get behind the wheel.

“With sleepwalking, you’re coming out of sleep just enough for your body to move, but not enough for your brain to be awake,” says Dr Winter.

That’s why you probably have no recollection of your late-night jaunts. The prescription sleep-aid Ambien (known as Zolpidem in South Africa) has been linked to some of the more bizarre sleepwalking incidents including cooking, binge eating and driving while zonked out.

That’s because even if you wake up during the night, the drug keeps your brain sedated so you’re still in an unconscious state, Dr Winter says.

If you experience unusual or dangerous nighttime antics and pop the sleeping pill, talk to your doctor about switching prescriptions.

4. Sleep-talking

About 5% of adults yap in their sleep, according to the American Academy of Sleep Medicine. Most pillow-talk sessions last only about 30 seconds on average.

“It often happens within the first hour or two of sleep when your body is entering into deep stages of sleep, but there’s still enough muscle tone to produce sounds or movements that may accompany dreams,” says Dr Winter.

5. Recurring dreams

“Dreaming is a way for your brain to sort out things it needs to reevaluate and process before it can file them away as memories,” Dr Winter says. “Recurring dreams may happen with unresolved psychological issues your brain is trying to sort out.”

Oftentimes, recurring dreams are based partly in reality. “If you were robbed at the grocery store, you might replay that over and over during sleep until you come to grips with it – whereas if you went to the store to get bread and milk, your brain would process it right away and move on,” Dr Winter adds.

6. Sleep sex

You’re not the only one who has woken up mid-act. In a study of more than 800 patients at a sleep disorders centre, about 8% of patients reported incidents of sexsomnia – initiating sex with a partner while asleep, according to researchers at the University Health Network in Toronto.

“In my experience working with patients, the attitudes, behaviours and things people may say during sleep sex are often very different from what they’d do and say when fully awake,” Dr Winter says.

As a parasomnia, the phenomenon is similar to sleepwalking – you’re coming partly out of deep sleep enough that you can move and possibly talk, but your brain isn’t awake enough to be fully conscious.

“Many people have a vague recollection of it happening during the night or they wake up during sex,” says Dr Winter. “It’s possible you may have been dreaming about sex or perhaps you went to bed with the urge.”

7. Exploding Head Syndrome

It’s just as freaky as it sounds: “All of a sudden, the person wakes up having heard a really loud noise, like an explosion, a flash of light, or a sense that their head is exploding,” says Dr Winter. “In reality, nothing has actually happened.”

It’s a type of hypnagogic jerk, similar to feeling like you’re falling: You’re heading toward deep sleep, but your body hasn’t achieved paralysis yet, and your senses are still turned on.