For what reason is it essential to detoxify your body? Regardless of whether you eat well more often than not, you can’t abstain from taking in the contaminated air in your condition or taking in the poisons from family unit cleaners or even the emanations emitted by vehicles that go by you.

It’s unavoidable.

And keeping in mind that the poisons outside your body are sufficiently terrible, did you realize that your body is making harmful free radicals as you are perusing this article.

Believe it or not, even things like negative feelings, the hormones radiated when under pressure and enthusiastic unsettling influences like tension, all make free radicals that are exceptionally dangerous to your body.

However, it’s not all fate and agony! Your body has some really powerful frameworks under control to remove these poisons, for example, perspiring, pee or crap.

However, even these common wellbeing conventions can wind up supported up when the poisons become excessively.

What’s more, by then, in the event that you don’t deal with this over-burden you can turn out to be wiped out, quick. To detoxify your body resembles getting a spa in the wake of a difficult day of work. Your body feels much improved, your mind feels more clear, and you feel progressively loose.

White or Yellow Tongue

At whatever point you see an abundance of yellow or white film on your tongue it is a flag that your body is detoxing itself through your mouth by method for your tongue and breath.

Your tongue ought to be brilliant pink or light red so on the off chance that you see a film on your tongue the time has come to detox.

Gallbladder Issues

On the off chance that you are having any issues, for example, torment when you eat any fats, it is likely your gallbladder revealing to you it is over-burden.

At the point when your body is over-burden with poisons, bile discharged in the gallbladder from the liver can turn out to be excessively focused, which can at last obstruct your gallbladder and increment the danger of gallstones frequently the wellspring of the agony.

Blocked Sinuses

Sinus issues are basic in individuals who are over-burden with poisons, particularly in the event that you consistently breathe in high measures of dangerous synthetic substances either in your home or at work.

Migraines

Regular migraines with no undeniable reason is a flag that something isn’t right.

So in the event that you discover you are going after an agony reliever time and again, attempt a detox program to check whether the issue can be alleviated normally.

Having skin issues, for example, unending dry skin or bothersome rashes as well as skin inflammation is an indication that your body needs assistance.

To mend your skin you have to freed your body of the poisons causing the skin issues, which is the reason basically utilizing a topical treatment that may have much more poisons in it, isn’t getting down to business.

Tummy Fat

While not all tummy fat is a flag that you have to detox, it is as yet something you should focus on.

Toxins put away in your fat cells upset your digestion, which can influence your body’s capacity to control glucose and cholesterol levels.

A sleeping disorder

Your body normally discharges melatonin when the time has come to rest.

If your body is loaded with poisons, it can influence the measure of melatonin your body discharges, eventually causing a sleeping disorder or anxious rest.

A great detox can help reestablish your body’s regular rest/wake cycle.

Overheating

If you find that you are having standard hot flashes (that are not associated with menopause), it is most likely an aftereffect of a dangerous develop that is constraining your heart to stay at work longer than required, a circumstance called “overheating.”

This is your body’s method for endeavoring to discharge the poisons by perspiring out the hurtful poisons.

Absence of Energy

There is a major distinction between essentially being drained and weariness or steady weakness and low vitality.

Waking up tired each day and not having the capacity to endure the day, is a decent sign it’s a great opportunity to detox. So why not begin your days with this detox formula.

There are numerous approaches to enable your body to dispose of exorbitant poisons and detoxify your body. Here are only a couple of these: 

– working out

– sauna

– squeezing/smoothies

– bouncing on a small scale trampoline

– drinking this formula in the first part of the day

– dry skin brushing

– lymphatic back rub

– Combining more than one of these alternatives will give you the best outcomes.

– Whatever it is that you do, simply begin with one thing as it were. It’s smarter to add on as you become accustomed to a more beneficial way of life than to not begin at all since you’re feeling overpowered.

Heart disease is undoubtedly the leading reason for the death of people, and annually, more than 1 million Americans die from a heart disease.

In most cases, people suffer from coronary artery disease (CAD), which can result in a heart attack.

Research predicts that 920,000 people in the U.S. will experience a heart attack, and about half of them will happen without any prior warning symptoms.

A heart attack is a result of the obstruction of the blood flow to a part of the heart. This leads to a buildup of plaque in the arteries (atherosclerosis), which may break and create a blood clot which will represent a blockage of the blood flow.

If this blockage is not eliminated fast, a part of the heart muscle will begin to die and will be substituted with scar tissue, which may lead to numerous health complications afterward.

For example, a previous heart attack (in particular, if it has caused a big area of the heart) poses a great risk for sudden cardiac arrest, which is the result of abnormal rhythms of the heart and can have fatal consequences.

5 Ways to Prevent Heart Attacks

Even though heart attacks occur frequently, and are a really painful experience, they can, in fact, be prevented. We all know that our lifestyle and diet play a great role in our overall health, but you surely haven’t been aware of the extent to which you can help yourself.

The Karolinska Institute conducted a study which discovered that if you do these simple 5 lifestyle changes, you may successfully prevent heart attacks as they have reduced these experiences by 80%.

Even the researchers of this study were not fully aware of the benefits of incorporating these 5 healthy changes into your everyday life:

“It is not surprising that healthy lifestyle choices would lead to a reduction in heart attacks… What is surprising is how drastically the risk dropped due to these factors.”

Moreover, these or similar results have also been revealed by a study conducted in 2004. This INTERHEART study, which aimed at discovering the heart disease risk factors in over 50 countries worldwide, found that a healthy diet and healthy lifestyle may prevent 90% of heart disease cases.

Yet, most of the people do not use these findings in order to feel the benefits. Namely, the featured study included men from 45 to 79, and only 1% of them incorporated all 5 lifestyle changes that prevent the occurrence of heart attacks.

These 5 simple, but effective, lifestyle changes include:

1. A healthy diet
2. Physical activity (exercising ≥1 h/week, and walking/bicycling ≥40 min/day)
3. Moderate alcohol consumption (10 to 30 g/day)
4. No smoking
5. Healthy waist circumference (waist circumference <95 cm or 37.4 inches)

Even though you probably believe in the opposite, your biggest enemy are the following: sugar, refined carbs, and processed foods, and not the saturated fats found in eggs, lard or butter.

Yet, is understandable why you may have been confused, as fats lead to LDL cholesterol or “bad” cholesterol. Conventional belief states that high LDL is linked to heart disease and saturated fat actually increase LDL levels.

Yet, there are two distinct kinds of LDL cholesterol particles:

• Small, dense LDL cholesterol
• Large, “fluffy” LDL cholesterol

The second ones are not harmful, and studies have shown that they do not cause. On the other hand, the small, dense LDL particles, however, lead to a plaque buildup in the arteries. Namely,  trans fat raises the small, dense LDL, and the large, and benign LDL is stimulated by the large, fluffy ones.

What’s more, research has suggested that the consumption of refined sugar and carbohydrates, including soda, bread, and bagels, increase the number of small, dense LDL particles. This means that our health and body may suffer much more from the combination of trans fats and refined carbs, than from saturated fat.

However, due to the hypothesis about the cholesterol levels, industrial low-fat foods, harmful trans fats (margarine, vegetable oils, etc.), processed fructose and a lot of refined sugar replaced healthy saturated fats, such as lard and butter.

This approach has led to the rising trend of obesity and heart disease rates.

Heart-Healthy Diet Regime

In order to prevent heart diseases, your diet should trans fats, so avoid all kinds of processed foods. Moreover, you should also address the issue concerning the insulin and leptin resistance, which is caused by excess consumption of grains and sugars. In order to reduce the risk of a heart disease you should follow the instructions below:

—    You should eliminate grains, sugar, processed fructose, from your diet. On the other hand, your diet should be rich in organic whole foods. Therefore, you should consume:

• vegetables- as much as possible
• Low-to-moderate quantity of high-quality protein
• High-quality healthy fat, meaning monounsaturated and saturated fat from animal and tropical oil sources. For optimal health, the majority of people need 50-85 % fats in the diet, which is significantly more than the 10 % now recommended.These are the riches sources of healthy fats: raw dairy, grass-fed meats, organic pastured egg yolks, coconuts, and coconut oil, raw nuts, such as almonds, pecans, macadamia, and seeds, butter made from raw grass-fed organic milk, unheated organic nut oils, and avocados.

Moreover, the regulation of the balance of omega-3 and omega-6 ratio is also really important for your cardiovascular health. Namely, those fatty acids stimulate the creation of the cells in your arteries that produce prostacyclin, which promotes a smooth blood flow.

The lack of omega-3 in the body has been linked to numerous serious health issues, both mental and physical, and might significantly contribute to 96,000 premature deaths annually.

Hence, it is advisable to consume wild-caught oily fish (like anchovies or sardines) or to take a high-quality krill oil supplement. Moreover, you should avoid most vegetable oils.

Fruit and Heart health

The study presented at the ESC Congress in Barcelona, Spain this year, discovered that the consumption of fruits on a daily basis has reduced heart disease risk by 40%, compared to people who do not have this habit. Also, it was shown that the more fruit participants ate, the lower their risk of heart disease was.

This is due to the fact that fruits are abundant in vitamins, minerals, antioxidants, and other phytochemicals, which have powerful anti-inflammatory properties which promote heart health.

The British Medical Journal (BMJ) published a research which demonstrated that the consumption os an apple daily prevents the risk of cardiovascular-related death in people older than 50, similarly to the use of a daily statin.

Yet, be cautious when eating sweeter fruits. Numerous of the most important useful phytonutrients in fruits, in fact, have sour, bitter, or astringent taste, and can be found in the skin and seeds.

In moderate amounts, you may benefits a lot by consuming cherries, organic apples, and blueberries. Fruits can have high fructose levels, o avoid over- consumption in order to prevent heart disease. Follow these suggestions:

1. 80% of Americans are insulin or leptin resistant, so if you are one of them (hypertensive, diabetic, overweight, or have high cholesterol), you should restrict your fruit consumption. Take a maximum of 15 grams of fructose daily from all fructose sources.
2. In the case you are not insulin/leptin resistant, and regularly exercise or do some manual labor, higher fructose levels may not cause some serious health issues. Yet, fruit may still raise your blood sugar, as well as your protein glycosylation. Hence, it is recommended to eat a fruit after your physical activity, so the sugar will serve as fuel, and will not increase blood sugar levels.
3. If you are an athlete, large amounts of fruits will serve your body as they will provide energy and won’t be turned into fat.
4. If you do not know how to consume fruits, it is best to previously check your uric acid levels and then use these suggestions.

Diabetes Drug Increases The Risk Of Heart Disease

One of the most common diabetes drugs, Metformin, makes the tissues more sensitive to insulin. Yet, newest studies indicate that its use raised the risk of low thyroid-stimulating hormone (TSH) levels in the case of hypothyroidism.

If these levels are greatly reduced, they may cause serious health issues, as well as heart problems like atrial fibrillation, which may result in congestive heart failure.

Another study pointed out that the treatment of type 2 diabetes with glucose-lowering drugs may possibly raise the risk of death due to a cardiovascular, as well as other health issues. According to researchers:

“The overall results of this meta-analysis do not show a benefit of intensive glucose lowering treatment on all cause mortality or cardiovascular death. A 19% increase in all-cause mortality and a 43% increase in cardiovascular mortality cannot be excluded.”

There is no need for these drugs since type 2diabetes can be reversed without using drugs. The natural treatment includes the substitution of processed foods with whole organic foods low in sugar and sugar-forming carbohydrates, in combination with several minutes of regular high-intensity workout.

Beta-Blockers and Scientific Misconduct

Beta-blockers are common drugs, usually used in the case of congestive heart failure and high blood pressure. They act by impeding the neurotransmitters norepinephrine and epinephrine (adrenaline) to bind to beta receptors, thus dilating blood vessels, which decreases the blood pressure and the heart rate.

The European Society of Cardiology (ESC) advised the use of beta-blockers in the case of non-cardiac surgery. Yet, a research done earlier this year showed that this guideline is based on “questionable and probably fraudulent research,” and may have been the reason for 800,000 deaths in Europe in a period of five years.

Namely, these guidelines regarding the use of beta-blockers were done by a scientist who was fired in 2011, for scientific misconduct, and at the same time, was the chairman of the committee that constructed the draft of the European treatment guideline on the first place.

Yet, even though expected otherwise, the ESC needed two years to withdraw the beta-blocker recommendation. His delay led to the death of a half of a million people.

Recently, the Forbs published a revised version of the article was published, which explained in details all the risks and consequences of the publication of a fraudulent research and its practical use in clinics.

“They write about a culture of neglect in which few if any participants have anything to gain by finding or reporting scientific misconduct. They cite numerous examples in which misconduct has been alleged but the responsible actors– authors, home institutions, journals, and medical societies– have responded in only the most minimal and non aggressive fashion. The portrait they paint is of a scientific and medical establishment devoted to not rocking the boat.”

Heart Attack Prevention

You should not wait until you experience the first symptoms or a heart disease, in order to begin taking care of your cardiovascular health, as the most common heart disease symptom is actually death.

Therefore, follow these instructions in order to prevent heart issues and protect your health:

• Reduce stress
• If you are resistant to leptin or insulin, eliminate all sugars, as well as processed fructose and grains. This is due to the fact that a diet rich in sugar promotes insulin and leptin resistance, which is the main cause of heart disease
• Your vitamin D levels should be optimal, so you can get them from being exposed to the sun, a tanning bed, or you can take as oral vitamin D3 supplements
• Avoid long sitting, as you should sit no more than three hours during the day. Moreover, it is advisable to make 10,000 steps throughout the day.
• Eat unprocessed saturated animal fats. Moreover, numerous people will benefit a lot from incorporating more healthy fat in the diet to 50-85% of daily calories
• Eat a healthy, organic diet, and combine it with a regular workout. You can use a mix of core work, high-intensity interval training, stretching, and strength training.
• Statins may cause numerous side effects, and their benefits are questionable. Only in the case of a genetic familial hypercholesterolemia, patients may benefit from their use. The symptoms of this condition include abnormally high cholesterol, resistant to lifestyle changes such as a healthy diet and a regular exercise
• You should frequently walk barefoot to the ground, as in this way, you will help the transfer of free electrons from the earth into your body, which represents one of the most powerful antioxidants and will effectively treat inflammation in the body.

Soda bicarbonate contains numerous health benefits and if you mix it with lemon juice the list of health benefits is vastly increased. This mixture is so amazing and it will definitely help you improve your overall health.It is very affordable and you could prepare it from the comfort of your home. Also this remedy is considered to contain powerful alkalizing, antibacterial, and antiseptic properties that will help you treat different health problems.

HERE IS A LIST OF THE HEALTH BENEFITS OF THIS REMEDY:Alkalizes the body
Both, lemon and baking soda are considered to be excellent combination for alkalizing the body. Regular consumption will help you eliminate acidosis and it will improve the health of the kidneys. In case your body is below 7 on the pH scale it means the body is too acidic and it could lead to inflammation, weak immune system which leads to developing numerous health issues. Due to these reasons you should consume this remedy in order to alkalize the body and prevent health issues.Improves digestionThis remedy is amazing for improving digestion and fights flatulence with antacid properties. Also it is great for gastroesophageal reflux due to the hydrochloric acid that it contains. On the other hand this remedy acts great against acidity of foods and improves digestion after each meal.

Purifies the body

This remedy is amazing for detoxifying the liver. Also it provides great amount of potassium and vitamin C which is needed against free radicals. On the other hand this remedy is also amazing for burning fat and eliminating waste and toxins from the boy.

Here is how to prepare this remedy:
Ingredients:

• Lemon – 1
•  Baking soda – 1 teaspoon
• Warm water – 1 cup
•  Honey – 1 teaspoonInstructions:

You will need to mix all ingredients and stir well. Drink this remedy always fresh, and 3-4 times per day. Also remember that you should consume it on empty stomach. On the other hand you should consume it two weeks in a row and then rest for two weeks. Make sure that you don’t repeat this process more than 2-3 times per year.

The modest cucumber is actually a very healthy vegetable that is ideal for the hot summer days. Cucumbers are full of water and essential vitamins and minerals that will improve the quality of your skin and your overall health as well. Cucumbers also contain electrolytes which can hydrate your body.

Cucumbers are a vegetable from the Cucurbita family which includes pumpkins and melons as well. It has an elongated shape and variable size. The shell is usually dark green, while the flesh is almost transparent. The vegetable has a crunchy texture and great taste, and is pretty easy to grow and widely available around the world.

Here are some of the main health benefits of cucumber:

1.Detoxifies the body

Cucumbers are rich in water which can eliminate waste and toxins from your body and even treat kidney stones.

2.A great source of minerals

Cucumbers are rich in minerals such as magnesium, silicon and potassium which the body requires for various functions.

3.A great source of vitamins

Cucumbers contain vitamin A, B and C which can boost your immune system and improve your overall health.

4.Fights diabetes, regulates blood pressure and cholesterol

The vegetable contains a healthy amount of fiber, potassium and magnesium that can control your blood sugar levels and reduce the levels of cholesterol.

Consuming the vegetable regularly will also regulate your blood pressure.

5.Fights cancer

Cucumbers contain lignans, secoisolariciresinol, lariciresinol and pinoresinol, anti-carcinogenic compounds which can fight breast, prostate, uterus and ovary cancer.

6.Hydrates the body

The high amount of water in the vegetable will keep your tissues and skin hydrated.

7.Improves the health of your kidneys

Cucumbers can reduce the amount of uric acid in your body and improve the health of your kidneys.

8.Improves the health of your joints

Cucumbers contain minerals such as silicon which can reinforce your joints and connective tissues and reduce the pain caused by inflammatory conditions such as arthritis or gout.

9.Improves digestion and maintains your weight

Cucumbers are full of water and low on calories, making them ideal for weight loss. Additionally, they’re rich in fiber which will improve your digestion.

10.Improves the health of your hair and nails

Cucumbers contain a healthy portion of sulfur and silicon, two minerals that are vital for proper hair and nail health.

11.Improves your oral health and eliminates bad breath

Drinking cucumber juice often can revitalize your gums and reduce the irritation in your mouth. Cucumbers contain phytochemicals which can fight bad breath and eliminate bacteria in your mouth.

12.Fights sunburns

Applying slices of cucumber on your skin can fight sunburns effectively and quickly.

13.Great for hangovers

Cucumbers are the one of the ideal hangover foods – they are rich in electrolytes, water and vitamin B which the body requires after a night of drinking. Experts suggest eating a bit of the vegetable before going to bed in order to neutralize the effects of the alcohol.

14.Reduces the appearance of dark circles under the eyes

The powerful anti-inflammatory properties of the vegetable can reduce the swelling and bags under your eyes.

15.Great taste

Cucumbers are really tasty and thanks to their health benefits, they are among the most popular vegetables on the planet. You can eat them raw or juice them thanks to their great flavor.

 Here are 9 things your eyes can tell you about your health:

What if there was a common household spice that could rebuild the gut wall to improve digestion, destroy cancer cells, stop a heart attack in its tracks and was useful for weight loss? I’m assuming you’d want to know more about it, right?

The hot fruit of the cayenne plant (“capsicum annuum”) has been used as a superb culinary spice for centuries and may be the most valuable medicinal herb in the entire plant kingdom for many of the reasons mentioned above !

High in vitamins A, C, B complex, calcium and potassium, studies have shown that cayenne can rebuild the tissue in the stomach and the peristaltic action in the intestines. Moreover, cayenne acts as a catalyst and increases the effectiveness of other herbs and alternative cancer treatments.

Have you ever gone after the chips and salsa with gusto and then felt flushed while your nose started to run a little bit? Cayenne warms the body and stimulates the release of mucus from the respiratory passages. If you’ve ever eaten a fresh hot pepper, you know it clears the sinuses and causes sweating.

Cayenne peppers raise the body temperature as it stimulates circulation and blood flow to the skin. Herbs that promote fever and sweating are considered to have a diaphoretic (sweat-inducing) action which helps reduce fever and relieves the congestion of colds and sinusitis.

The active ingredient in cayenne is called capsaicin and in 2004, Dr. Sanjay K. Srivastava and colleagues (University of Pittsburgh School of Medicine) treated pancreatic cells with capsaicin. They found that it disrupted mitochondrial function and induced apoptosis (programmed cell death) in cancerous cells without affecting normal pancreatic cells!

The results of the study were published in the April 20, 2005, issue of Innovations Report, in which Dr. Srivastava stated: “Our results demonstrate that capsaicin is a potent anticancer agent, induces apoptosis in cancer cells and produces no significant damage to normal pancreatic cells, indicating its potential use as a novel chemotherapeutic agent for pancreatic cancer”

In an article published in Reuters on March 16, 2006, entitled, “Hot Pepper Kills Prostate Cancer Cells in Study,” Dr. Soren Lehmann of the Cedars-Sinai Medical Center and the UCLA School of Medicine asserted: “Capsaicin had a profound anti-proliferative effect on human prostate cancer cells in culture. It caused 80% of the prostate cancer cells growing in mice to commit suicide in a process known as apoptosis.” Researchers in Japan have also shown that cayenne pepper can dramatically slow the development of prostate tumors, and is an excellent addition to alternative cancer treatment for this type of cancer.

And if cayenne’s cancer-fighting capabilities weren’t enough, its effects upon the venous structure and heart are nothing short of miraculous. Cayenne is incredibly nourishing to the heart and has been known to stop heart attacks within 30 seconds.  If you want something in your first aid kit for a heart attack, carry cayenne tincture.

According to Dr. John R. Christopher, “In 35 years of practice, and working with the people and teaching, I have never on house calls lost one heart attack patient and the reason is, whenever I go in (if they are still breathing) I pour down them a cup of cayenne tea (a teaspoon of cayenne in a cup of hot water) and within minutes they are up and around.”

In addition to being a welcome addition, there’s also evidence to suggest that cayenne may be useful in the treatment of obesity. Results of one trial showed that consumption of 10 grams of cayenne pepper with meals helped to reduce appetite, while results of another revealed that cayenne increases the metabolism of dietary fats. Lastly, herbalists from centuries past would pour cayenne pepper directly on fresh wounds in order to sterilize and stop bleeding.

Many of us (over 90%) have worms or different parasites in our systems. One simple way to get rid of them is to have a “cayenne drink” daily. Fill up a glass with water or juice and then add 1/4 tsp of cayenne pepper. Stir it up and then “down the hatch.” Yes, it’s a bit spicy, but you’ll get used to it.

As you can see, the amazing curative powers of Cayenne are almost mind-boggling. Clearly, it is  a “wonder herb” that has scientifically proven its worth!  According to Dr. Richard Schulze, “If you master only one herb in your life, master cayenne pepper. It is more powerful than any other.”

On a personal note, I take cayenne pepper every day as part of my nutritional regimen and a “preventative” cancer treatment. I also keep a Cayenne tincture in the house and in both cars … just in case!

Hopefully, this provides you with a good overview of the many amazing medicinal uses of cayenne and you put this information to good use. Until next time, may God bless you.

Einstein once said that if you judge a fish by its ability to climb a tree, you will live your life thinking that you are a fool.

He wanted to say that we all have different abilities. Each of us has a large number of talents, the main thing is to consider them in time and not let them be hacked to death.

Some of our skills and abilities are completely life-changing, contributing significantly to a person’s destiny.

Some of us are great friends and some of us are deep thinkers. Which of these talents do you have?

What was the first thing you saw in this image?

Eskimo: You are intellectually gifted

Your head is a unique storehouse of philosophical thoughts.

You think and reflect a lot, you often go deep into yourself and look for something to fix.

People often come to you for advice, because they know that you will always offer the most balanced and optimal solution to a problem.

Sometimes you are too hard on yourself, underestimating your efforts and abilities.

Face: You have social skills

People are always willing to invite you into their company because they know that you will bring a touch of fun and freedom.

You know how to join the team and charge everyone in it with your positive energy. You know how to connect with new people and what to ask for to make a good impression.

You have many acquaintances and you can go to all of them in difficult times. Being with your friends and communicating is your favorite hobby …