Naturally, sleeping is one of the most essential things we can do for the sake of our health. If you lack sleep it may be very dangerous for your health. Nevertheless, are you familiar with the fact that if you sleep naked this will provide more benefits than if you sleep clothed? Actually, less than 10% of Americans sleep naked. What sleeping naked does is offer amazing health benefits, both physically and psychologically.

What Happens if You Sleep Naked?

1. Improves the Skin’s Repair Processes

If you sleep naked the skin will repair itself more easily. What will happen is the sebaceous glands will work at full capacity and the skin will absorb the nutrients more quickly. Also, the body’s metabolic rate will improve.

2. Reduces Pain

Sleeping naked will stimulate circulation and reduce pain, especially that one in the abdominal area. Due to the pain relief, you will start to feel more comfortable and you will sleep tighter.

3. Boosts the Energy

If you have a good night’s sleep, which you will if you sleep naked, your energy levels will get increased. This will help you have sufficient energy through the day.

4. Feeling More Frisky

Skin to skin contact increases the bonding hormones like oxytocin and this will make you more sensitive to your partner’s touch. Also, this will strengthen the feelings of trust, connectivity and lower the heart rate.

5. Promotes Weight Loss

Due to sleeping naked, the cortisol levels will increase, and not only you will sleep better, but the weight loss process will be promoted as well. If you want to lose some weight, this is the solution.

6. Prevents Bacteria

Sleeping naked can prevent the growth of yeast and bacteria. Also, this will dry out the spots of perspiration and keep the body comfortable.

7. Improves Sleep

If it was not obvious by now, sleeping naked is better for sleep than sleeping with clothes. What happens is the body temperature declines and if you wear clothes, the cycle is disrupted. Thus, you will toss and turn and have irregular sleeping patterns. While, if you sleep naked, this will promote the sleep quality and you will sleep like a baby.

If you needed some reasons to sleep naked, we offered you 7 of them. If this is not enough to make you sleep naked, we do not know what is. Just embrace this and start sleeping naked, your health will improve and you will sleep like a baby.

Have you ever wondered what that small scar on the upper left arm is? You might have seen it on some people, or you might even have it. Well, it is from being vaccinated from small pox. The vaccine was actually pretty common before the 1970’s,

What it did is use live Vaccinia virus so that it can trigger an immune response that would protect people against the Variola virus that was dangerous and that caused smallpox.

Personality tests are useful to learn a little more about ourselves. That’s why we bring you this test so that you know part of your future and for that you just have to choose a figure in the middle of the whole image.

RESPONSE TO THE PERSONALITY TEST:

Below we show you the answer of the figure you chose.

LOBO

Seeing the wolf first, has the meaning that you are a feisty person and quite a warrior.

Life has shown you many battles, stones in the way, but you have managed to manage it and get out in front of the high tide of trouble. Never doubt yourself because life will make up for you with special moments. Of course, you must continue to maintain that energy, security and alert to everything around you because sometimes smiles hide another plan behind it.

We know that deep inside you are outraged at a considerable level by all the injustices you have experienced and that is why your empathy makes you understand the pain and fear of those who suffer while others continue to have a wonderful time.

But never, ever let that take you away from the goal that you are already very clear about. So you must remain very focused on your future and work on what motivates you and find that strength that you need right now.

BRANCHES

IF what you saw first and also caught your attention the most, then you are a person who has been destined to share your knowledge with others, you are not selfish or envious. That will undoubtedly make you much wiser and will also profile you in a possible job as a teacher.

NIGHT/MOON

If the first thing that caught your attention was the moon or the darkness of the night, your mission in life has to do with the healing of the spirit and emotion, since you are a compassionate person, and you always have the need to care.

There is no doubt that your mission in life is to protect and care for others and your true vocation may be found in the areas of health.

WOMEN

If the first thing you saw was to see a woman, you must keep in mind that your creativity is at its best, you have developed a skill that very few will understand.

On the one hand, to love beauty completely, and you know that you can only build a better world from emotions, because your goal from now on is to beautify the world.

WHAT ARE LOGICAL RIDDLES?

Logical puzzles are pastimes or games that consist of finding the solution to an enigma, finding the hidden meaning of a phrase only through intuition and reasoning. That is not by virtue of the possession of certain knowledge.

The difference with riddles is that they pose the riddle in the form of a rhyme and are generally aimed at children’s audiences. They are mostly used in a humorous way.

In addition, a riddle is an enigma that emerges as a game and requires the use of insight to find a suitable solution.

There may be different structures in them, some of them show a rhyme; others, on the other hand, focus on establishing a logical problem that requires the skill and analysis for a successful resolution.

Until now, your outer image reflects an enigmatic appearance that you may not know. By taking this test, you will learn the meaning of your choice. Moreover, you will discover new things beyond what you already know.

This visual test consists of choosing one of the silhouette pictures offered below and discovering what that decision represents. At first glance, the image holds no secrets and reveals nothing mysterious. But as you choose, you will realize that each option will give an interesting revelation. So, were you able to choose the first figure that caught your eye? Check out the answer to this choice below.

The results

Here is the verdict of your choice.

Silhouette 1: The first picture reveals a reasonable and practical person. If you chose the first picture, you are one of those people who observe things as they already are. You are not willing to let your judgment come at the expense of others. In general, many individuals in this category are successful in life. They are generally effective at work.

Silhouette 2: This image reveals a withdrawn and independent quality in a person. If you have chosen this second silhouette, you are one of those people who like to control their own lives. Although it is someone close to you, you hate it when someone invades your personal space. Individuals who belong to this category are very talented and introverted.

Silhouette 3: This third silhouette shows the behavior of a person who demands truthfulness from the things around them. If you are one of them, it means you have some creativity. Art is probably one of your favorite passions. You always express yourself in an inventive way.

Silhouette 4: If you have chosen this last silhouette, this choice means that you are a person full of modesty. You are able to remain calm, whatever the circumstances. In addition, you react after humbly reflecting on certain situations in your life. This also shows that you never make hasty decisions. An indispensable character when there are conflicts or problems.

Beets are extremely healthy, so if you haven’t added them to your regular diet yet, we are here to convince you to!

Beets are rich in phytonutrients known as betalains, which have powerful antioxidant, anti-inflammatory, and detoxification effects. Furthermore, these vegetables prevent birth defects, cancers, and heart diseases.

We give you 6 good reasons to start consuming beets right now:

1. Beets Fight Inflammation

Inflammation is the main cause of numerous illnesses and chronic diseases. Betaine protects the proteins, cells, and enzymes from environmental stress, prevents inflammation, and protects the body organs, thus protecting from various chronic issues.

2. Beets Detox Your Liver

The nutrients in beets detoxify the body and are full of antioxidants. Moreover, the betaine aids the liver cells to expel toxins, the pectin clears the eliminated toxins from the liver, and the betalains have potent anti-inflammatory properties that stimulate detoxification.

3. Beets Lower Blood Pressure

The consumption of beet juice regulates blood pressure within a couple of hours. Researchers have found that a glass of beet juice reduces blood pressure by about 4-5 points, due to the nitrates in beets, which are turned into nitric oxide in the body.

Consequently, the blood vessels are relaxed and dilated, so the blood pressure is reduced, and the blood flow is boosted.

4. Beets Fight Constipation

The high fiber amounts help the bowel movements and help the elimination of waste through the intestines at a healthy pace. Research has shown that betacyanin, a phytochemical compound found in beets, can prevent and treat colon cancer.

5. Beets lower The Risk Of Birth Defects

Beets are rich in Vitamin C and fiber, as well as potassium and manganese, which support the proper function of muscles, nerves, pancreas, liver, kidneys, and bones. These vegetables are also high in folate, which is a B Vitamin that lowers the risk of birth defects.

6. Beets prevent cancer

Beets are abundant in phytonutrients, which also provide their red color. The extract of beetroot has been scientifically found to reduce multi-organ tumor formations and s especially effective in the case of prostate, breast, and pancreas cancer.

Additionally, beets have strong antioxidant and anti-inflammatory properties that also lower the risk of cancer.

Our body always sends messages that signal its current condition, so if we learn to listen to them, we will be able to treat health issues on time and ensure our wellbeing.

Elson M. Haas, MD, a San Rafael, Calif., physician with a natural-medicine approach and author of Staying Healthy with Nutrition (Celestial Arts, 2006) says that the body gives physical signs and symptoms as a way to alert to deeper imbalances.

However, before you take a pill and hope that they will disappear, it is better to take the time to decipher the body’s codes, as we actually want to get to the causes of problems, not just suppress the end result of ill health.

Vivian Goldschmidt, MA, explains that at such times, the body is actually talking to you, since it responds to everything you encounter, day in and day out. For instance, when we suffer from a headache, we immediately turn to some sort of over-the-counter pain killer in order not to have to stop our daily activities, and we do not even consider the cause of the headache.

However, a headache is not normal, and it is actually the time when the body is telling us that something isn’t right. A headache can mean our muscles are tense, we are dehydrated, or we lack sleep, and the pain-killer approach never takes care of the problem that caused the headache to begin with.

She advises to take a moment to focus on your body, and you may be surprised by what you discover. Spare a minute to listen to your body’s needs and it will reveal a lot about the way you react to the environment, diet, and other factors.

Here are 21 things our body is trying to tell about our health:

1. Abnormal sweat smell- If it smells like acetone, you might experience issues with the blood sugar, and ammonia odor might indicate kidney or liver issues

2. Pungent urine or stools- Smelly stools might indicate a lactose intolerance, while the chemical smell of the urine can indicate a urinary tract infection, usually due to the E. coli bacteria

3. Dry skin- Chronic dry skin can be a symptom of diabetes, nutrient deficiencies, and hypothyroidism

4. Puffy eyes- This is a symptom of excess stress or a lack of sleep, as well as hormonal changes and salt intake

5. BMI- the chance of developing dementia in people in their 40s, whose abdomen is on the large side, is up to 3.6 times more likely than their smaller waisted peers

6. Swollen feet- This is usual in pregnant women and people who spend many hours on their feet, but if these are not the causes, this might indicate fluid retention

7. Pale tongue- This could a symptom of an iron deficiency

8.  Longer ring fingers in women- Women whose ring fingers are longer than the index fingers have an increased risk of developing osteoarthritis in the knees

9. Abnormal hair growth- The growth of hair on areas where it typically does not in women is a sign of issues like polycystic ovarian syndrome, due to the increased production of male hormones

10. Cracked, dry lips- they are a sign of dehydration or an allergic reaction caused by lip cosmetics, medications, dental hygiene products, metals, and foods

11. Dark velvety skin patches- This can signal a medication reaction or pre-diabetes

12. Smaller calves in women- This might be a sign of a higher risk of stroke, due to the development of carotid plaques

13. Loss of eyebrow hair- This is a sign of a thyroid disease

14. Stinky feet- You might suffer from Athlete’s foot if your feet smell even though you keep proper hygiene and constantly keep your shoes and socks clean

15. Blood type: People with type O blood, either negative or positive, have a lower risk of pancreatic cancer

16. Stunted or uneven teeth- This might be a result of the habit of grinding the teeth while sleeping, usually associated with increased stress. 

17. Height- Short people tend to live longer, which is believed to be due to the fact that one of the genes responsible for short stature is also partly responsible for longevity

18. Premature facial wrinkles- If you notice wrinkles while in early menopause, you might experience issues with the bone mineral density

19. Breast size-Women whose breasts are a D cup or larger when they were age 20 have an elevated risk of type 2 diabetes, which is believed to be due to the hormonally sensitive fat in the breasts

20. Shorter arms- Women with shorter arms, 60inches or less, are up to 1.5 times more prone to Alzheimer’s disease

21. Nail issues- Side-to-side lines on the nails indicate stress, white spots or streaks, and ridged nails might be a sign of kidney disease, and small cysts around the cuticles might signal arthritis

You should never ignore the signals your body sends since they directly reflect your state of health. If you experience problematic changes, always schedule an appointment with your doctor.

Aside from actually saying the words ‘I love you,’ people show their affection to their partner in many different ways.

This optical illusion will reveal the ways you secretly show your love in your relationship, including things you may not even be aware you’re doing.

The wolf

If you looked at this creepy image and saw the wolf first it suggests you’re passionate in your relationship and always follow your instincts.

You often have ‘romantic escapades’ and have a lot of great stories to tell.

Most importantly, your love language is physical touch, which means more to you than words do.

Small physical gestures such as holding hands is how you subtly show love to your other half.

The house

If you spotted the house first, which is in the background of the image with glowing windows, ‘home and security’ are very important to you.

Consistency and certainty in your relationship are the most important factors for you.

You’re a home body who enjoys nothing more than snuggling up and feeling safe with your loved one.

The way you show love is by feeding those you care about – whether it’s baking or cooking or even just having sweets on hand.

The moon

If your eyes naturally wandered to the moon at the top of the image, you’re a natural dreamer with your head in the clouds.

It means you have big plans and dreams for what you want to do with your life.

You’re a very creative person who loves art, whether it be drawing, writing, reading or painting.

The way you express affection is through artistic expression – maybe you’re a keen poet or create handmade gifs for your partner.

The trees

If you were drawn to the trees on either side of the picture, you feel emotions more deeply than others and you have likely been through heartbreak before.

You aren’t very open about your emotional baggage and the way you show love is by revealing this part of yourself to your partner.

Allowing yourself to be vulnerable is your love language, something you only do for those who mean a lot to you.

The faces

Finally, the faces are the most hidden aspect of the picture and you might not have even noticed it upon first glance.

However, if you spotted them first that means you’re a natural leader with good intuition – you were drawn to what others failed to see.

In terms of your love relationships, quality time is your love language and you’re great at putting it into practice.

You always make time for your partner, reminding them that they are one of your top priorities.

Gaining weight turns into a real problem when fat starts building up on your back. Check the following tips and enjoy your attractive body.

1. Eat Healthy

Workout is not the only way to lose weight and tone your muscles. Remember, you should also eat healthy and change your dietary habits. The food you eat affects your body, so it is important to choose healthy and organic foods.

2. Cardio Exercises

According to the USDA, you should do cardio for an hour per day, at least five times a week. For more intense cardio, enjoy the “after burn effect.” Interval training is great — it alternates periods of pushing the body and recovery, and your body keeps burning calories even though you are done with your workout.

3. Tone Your Core

Make sure your workout involves your back muscles and core. By strengthening your core, you set everything into place. Toned back muscles provide a flatter belly and reduce your love handles.

4. Do Yoga

Yoga is a great combination of balance and posture. Good balance and posture are the first step to a stronger core muscles.

Before starting  a diet  for the purpose of  getting  rid of excess inches around the waist, you should first learn the reason that caused them, and then go about trying to get rid of them.

As you can see on the picture below, there are several types of bellies, and all of them caused by different reasons.

1. A Belly That Looks Like a Flat Tire 

This type of belly often appears as a result of  spending a lot of time in a sitting position  and not being physically active. Also, consuming sugary foods makes things worse.

If you are dealing with this type of stomach, it’s best for you to avoid drinking alcohol and soft drinks. The easiest way to get rid of it is by eating healthy food.

2. A Belly Caused by Stress

People who are perfectionists usually have a low, rounded tummy but this may also appear in those who have problems with digestion and bloating. The only way to get rid of this type of belly is to stop skipping meals and giving up on  fast food.

3. A Low Belly

A soft tummy in the lower abdomen is usually associated with  not being active  after eating a meal. This kind of stomach appears in people who are not  physically active.

Active way of life meaning exercising , combined with a varied diet including healthy natural juices, will help you in  getting  rid of this type of belly successfully.

4. A Bloated Stomach

A bloated stomach usually occurs as a result of food that doesn’t agree with your body, or if you have specific allergies to certain foods.

In order to get rid of a bloated stomach you need to consume beverages that have a positive effect on the digestive system. In this particular case, you don’t need to have too much physical activity, but you  need to eat a balanced diet.