A double chin, also known as submental fat, is a common cosmetic issue that can be caused by a variety of factors such as genetics, aging, weight gain, and poor posture. It can be frustrating and embarrassing, but there are exercises that can help you get rid of it and improve your appearance.
Exercise is one of the most effective and natural ways to reduce the appearance of a double chin. By tightening and toning the muscles in your neck and jawline, you can reduce the amount of fat in the area and create a more defined and youthful appearance. In this article, we will discuss 5 exercises that will help you eliminate your double chin and achieve your desired look. These exercises are easy to perform, and can be done at home or at the gym, making them a convenient and effective solution for anyone looking to reduce their double chin.
Jaw Release: This exercise involves tilting your head back and opening your mouth as wide as possible. Hold for 5 seconds and then close your mouth and return your head to its normal position. Repeat this exercise 10 times.
Neck Rolls: Stand or sit with your chin level and your shoulders relaxed. Slowly roll your head in a circular motion, first to the right and then to the left. Repeat 10 times in each direction.
Tongue Presses: Stick your tongue out as far as you can, and then press it against the roof of your mouth. Hold for 5 seconds and then release. Repeat this exercise 10 times.
Pouting: Pout your lips as far as you can, and then hold for 5 seconds. Repeat this exercise 10 times.
Chin Lifts: Stand or sit with your chin level and your shoulders relaxed. Slowly tilt your head back, holding for 5 seconds. Repeat this exercise 10 times.
By incorporating these exercises into your daily routine, you can help tighten and tone the muscles in your neck and jawline, reducing the appearance of a double chin. Remember to perform the exercises regularly, and always maintain good posture to help prevent the development of a double chin.
In conclusion, a double chin can be a cosmetic issue that affects many people. By doing exercises such as jaw releases, neck rolls, tongue presses, pouting, and chin lifts, you can help eliminate your double chin and improve your appearance. So, give these exercises a try today and see the results for yourself!
Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling.Though she’s tried everything from kettlebells to pyrokinesis, personal trainer and fitness video guru Jessica Smith says walking remains her workout of choice for fitness and weight loss. “I truly believe it’s the best way to get and stay in shape,” she says. “Not only is it free, anyone can do it and you don’t need any equipment to begin. It’s easy on the joints, and I believe it helps with appetite control”—unlike with running, she feels less hungry after walking, not more.
Depending on where you begin, you can expect to shed a half-pound to 2 pounds per week with a new walking program, says Erin Palinski-Wade, RD, author of Walking the Weight Off for Dummies. (Good news: The heavier you start, the faster you’ll shrink.) To get your new program up and walking—and have a good time along the way—follow these tips from Palinski-Wade, Smith, and orthopedic surgeon Scott Mullen, MD, of the University of Kansas Hospital Sports Medicine and Performance Center.
Check with your doctor.
Walking does work for just about everybody—but bumping up your activity level does put a strain on your muscles, joints, and heart. “If you haven’t been exercising, running it by your primary care doctor is a good idea, just to make sure they don’t have any concerns or think you need any testing ahead of time,” says Mullen.
Once you’ve begun, stay alert for signs you’re overdoing it. “Always listen to your body and pay attention to its signals,” Smith says. “Pain, lightheadedness, or nausea can all be signals that you are exerting yourself too much.” Other red flags include chest pain, pain that shoots down your arm or up your neck, or severe headaches, Mullen says—if you develop them, stop your workout and check with your health care team.
Gear up for weight loss
Got the all-clear? Good. Your next stop—a sporting goods or specialty shoe store, where you should pick up a pair of high-quality sneakers. Look for a shop that does gait analyses to help you select the right pair for your specific foot type, Mullen says. Go a half-size up from your regular work shoes, Smith advises, since feet tend to swell when you exercise. (You can also use our sneaker-buying guide.)
Walking doesn’t require a closetful of expensive athletic wear, but investing in a few key pieces can make you much more comfortable on the sidewalk or path. Start with the right sports bra—” it should support but not squish you,” Smith says. Try a few on and do some jumping jacks in the dressing room; you might feel silly, but it’s worth it to make sure you can move easily but with the right degree of uplift. (Start with our guide to the 6 Best Sports Bras For Well-Endowed Women.)
Look for tops and bottoms in moisture-wicking fabrics, which sop up sweat to keep you comfortable, dry, and chafe-free. Choose styles with a bit of stretch, so they don’t pinch if you take a bigger step or stride uphill, says Palinski-Wade. In cold weather, layer up—you’ll want to start protected from the elements but have clothing to shed as you warm up during the workout.
Fight the chafe.
The combo of sweat, movement, and clothing can leave your skin raw and irritated. Ward it off pre-workout by applying a CBD cream. Use it on your thighs, neck, arms, around your sports bra, or anywhere else you’re prone to painful rubbing.
Stop blisters before they start by pairing properly fitting shoes with socks that fit snugly without sliding, Palinski-Wade says. And if sore spots do pop up, cover them with a protection product, which fit like a second skin to relieve pain, speed healing, and prevent new irritation.
Ease in.
Ultimately, you’ll want to build up to 30 to 60 minutes of walking most days of the week to achieve weight loss. But start where you are—if you haven’t worked out in a while, that could mean fitting in 10 minutes of motion each day, Palinski-Wade says. Each week, boost that daily total by 5 minutes. This slow, steady ramp-up gives your body a chance to adapt, reducing your risk of injury as you get fitter.
“One of the great things about exercise in general but especially with walking is that it really can be cumulative during the day,” Palinski-Wade says. If you feel overwhelmed by a 30- or 60-minute total, break it up into three 10-minute segments. You’ll burn just as many calories and net the same health benefits with less stress on your schedule.
At first, keep your pace comfortably challenging—you should be able to speak a few sentences, but not carry on a lengthy conversation without effort, Palinski-Wade says. Maintain a steady program and you’ll build endurance—you’ll notice that you can naturally walk faster with less effort.
After a few weeks of steady striding, add in some speedier intervals—brief bursts of faster walking—to amp up your results. (Try one of these new walking workouts that blast fat.) Ohio State University researchers recently found people who varied their walking pace burn up to 20% more calories than those who stride at a steady pace.
Calm aches and pains.
With any new routine, a small amount of soreness comes with the territory—for instance, your calves might feel tight the day after you walk uphill, Palinski-Wade says. For minor muscle aches—the kinds of things that hurt a bit but feel better once you start moving—apply ice (or a cooling pack like Therapearl, which doesn’t leak and fits perfectly around spots like your knees, ankles, or lower back).
Take a day off if soreness alters your gait or limits your movements, or if your aches occur around your joints rather than just in your muscles, Mullen advises. Pain directly behind your kneecap, around your Achilles tendon, or in your ankles or hips could mean you’re pushing harder than you should. If a few days of rest and icing don’t resolve these issues, see a sports doctor or physical therapist for advice.
To ward off aches and injuries before they begin, add in 2 days of strength training per week, Mullen says. As a bonus, this also turns up your burn—in a recent 12-week study, participants who combined cardio and weights shed more fat than those who did one type of exercise alone.
Keep track.
Stay motivated by tracking your progress in a training journal, Palinski-Wade suggests. You don’t need to get crazy-detailed—just note how far you walked and how long it took you, plus your incline if you’re on the treadmill. Over time you’ll start to see signs of improvement—” not just on the scale but in your fitness. That can be motivating,” she says. A successful weight loss program will be rewarding.
The weight loss journey is a rollercoaster for most participants. The stubborn belly fat, low energy levels, and hopelessness are all too familiar.
Many people make the mistake of trying to implement too many fads. A good weight loss plan doesn’t have to be complicated. Sometimes it is as simple as going back to basics – a good diet plan, workout plans, and living a generally healthy lifestyle.
There’s no denying there are thousands of diets and trends that claim to help you lose weight, but the entire ordeal can become too complex. It’s not going to be easy, and it does require self-control, but losing 50 pounds is entirely achievable.
This article explores the key methods to start losing weight. With the right strategy, you can reach your weight loss goal and maintain a healthy weight for the foreseeable future.
How to Lose 50 Pounds
Losing 50 or any significant amount of unwanted pounds is a challenge. To optimize your potential with weight loss, there are some general methods to follow.
How much and how quickly you lose weight cannot be guaranteed, as your ability to shed extra pounds depends on factors such as body type, metabolism, and lifestyle habits.
An excellent starting point is to define a clear plan that you can stick with. Avoid over-complicated methods and create a weight loss plan that will work for you without several failed attempts.
Consider the points discussed in the following list to move forward with your weight loss journey.
Health Insider edit
#1 Try fasting
Intermittent fasting means restricting your food consumption to limited windows. There are several fasting programs to choose from. It could be that you fast for a period every day or allocate certain days of the week to fasting.
The consensus is that you eat fewer calories and ultimately lose weight. But you mustn’t overcompensate and eat more calories during your eating window.
You can use intermittent fasting to reach ketosis more quickly in the keto diet. However, the ketogenic lifestyle does not require fasting as a primary tool and instead focuses on a low-carb diet high in fat and protein.
#2 Have a routine
Consistency is key! Creating a routine is a positive way to implement new lifestyle habits, from your morning workout routine to setting regular meal times.
Beginning your days with morning rituals is an excellent way to improve mental well-being, boost energy, and set you up for the week ahead.
At night, switching off to fall asleep simultaneously each evening improves your sleep hygiene. Studies suggest a connection between weight loss and sleep, so it’s worth incorporating into your routine if you want to commit fully.
A good night’s sleep will give you the energy and mental clarity to focus on your weight loss plan and refrain from overeating and opting for sugary snacks to keep you going.
We are more inclined to make bad decisions when tired, so transition yourself into a good bedtime routine.
Physical activity is a must if you want to lose 50 pounds. Find a workout routine that suits you personally. A combination of cardiovascular exercise and strength training will burn calories and help build lean muscle mass.
If you’re new to working out, we recommend that you consult your doctor beforehand. A personal trainer is ideal for targeting your body type and getting you moving safely and effectively. You can start small with low-impact, gentle movements until you get used to it.
An exercise plan won’t only burn more fat, but it will improve your overall health.
Following a low-carb diet can help you lose weight by consuming fewer calories. Opting for more fruits and vegetables, lean proteins, and healthy fats can help you feel fuller for longer.
It will also ensure you get the nutrients your body needs to function.
The carb restriction of the keto diet forces your body to burn fat for energy instead of glucose. With a significant reduction, your body will soon burn through stored fat.
#5 Avoid alcohol
Reducing your alcohol consumption has several positive effects on your overall health.
If you drink lots regularly, you reduce your potential to lose weight, as alcoholic drinks are high in calories. Some wines, beers, and other beverages include added sugar too.
When intoxicated or suffering from a hangover, it’s common to choose unhealthy foods. Cutting out alcohol will help you keep on track with your weight loss goal and avoid consuming extra calories.
#6 Eat more fiber
There are various fiber-based foods available in the grocery store to include as part of a healthy diet.
Fiber is a food source that your body doesn’t digest. A high-fiber diet has several health benefits, like supporting good bowel health, lowering cholesterol levels, and keeping you feeling full. In turn, it helps with weight management and reduces the risk of heart diseases.
Dietary fiber includes whole grains, fruits and vegetables, beans and legumes, and nuts and seeds.
How Long Does It Take to Lose 50 Pounds?
Unfortunately, there is no standard answer to how long it takes to lose 50 pounds.
Everybody is unique, with different bodies, health conditions, and levels of commitment to weight loss. Factors like age, physical activity level, and body weight contribute to your weight loss journey.
There are too many variables to determine the exact outcome for you.
The best way to lose 50 pounds is to do it gradually. Sudden and drastic weight loss can bring negative side effects, such as nutritional deficiencies, loss of muscle, and in some cases, weight gain. It can also be damaging to your mental well-being.
With scientifically proven weight-loss strategies, you can reach an ideal weight without putting yourself at risk, physically and mentally.
Most organizations suggest that losing around 1–2 pounds per week is a safe and convenient number to aim for. It will not only remove unwanted pounds gradually but increase your chances of keeping the weight off.
If you can meet the 1–2 pounds per week mark, you can estimate to lose 50 pounds within 25–50 weeks. But remember, this is simply an approximation, and there is no guarantee.
What Does Losing 50 Pounds Look Like?
50 pounds is a significant amount of weight to lose. Whatever your current body weight, a reduction of this size will have a major impact on your overall appearance.
What Is the Quickest Way to Lose 50 Pounds?
Steady weight loss wins in the long run when it comes to losing 50 pounds.
A good mix of the weight loss factors listed above will give you an excellent chance to lose weight. If you keep up a routine with regular exercise, healthy eating, restricting certain foods and alcohol, there is no reason you can’t shed fat.
The more consistent you are, the sooner you will see results.
As briefly discussed, intermittent fasting can help speed up the process and kickstart your body into burning fat. However, there’s no denying that taking strict control over your eating times is tough.
One solution to manage fasting is with the DoFasting app. DoFasting serves as an assistant to individuals partaking in fasting. You can set schedules, enjoy healthy home cooking using meal plans, and add everyday exercises to your routine.
It’s all in one place, so you can quickly get to grips with fasting.
The fasting methods provided on the app are based on scientific data. It’s considered a safe and practical resource for weight loss.
If fasting is a route you’d like to explore, we recommend taking advantage of DoFasting as a personal guide.
Cucumber is among the most beneficial veggies in view of the nearness of significant supplements like calcium, magnesium, fiber, iron, and nutrients B, C, and E. As indicated by specialists, other than being a heavenly and invigorating treat, this vegetable is potent to the point that it can detoxify the entire stomach related tract and expel surplus water from the body. It has additionally been observed to be profoundly useful for the strength of the skin.
Instructions to Lose Weight with Cucumbers
The cucumber diet is a 10-day routine that will enable you to lose up to 7 kg. How about we look at the menu:
Breakfast
2 boiled eggs
A plate of cucumber salad
Snack
5 plums, a peach, or an apple
Lunch
A slice of whole-wheat bread and a plate of cucumber salad
Snack
Cucumber shake
Dinner
300 grams of any fruit
Additional Recipes
Cucumber salad
You need:
400 grams of cucumbers, chopped
200 ml of yogurt or sour milk
One onion, chopped
A pinch of salt
Preparation: Mix the cucumbers and onion and then add the dairy and mix well. Sprinkle salt on top and serve.
Cucumber shake
You need:
A cucumber, chopped
An apple, chopped
A handful of spinach
¼ tsp of ginger powder
Arrangement: Blend the fixings in a blender until you get a homogeneous blend and afterward move it into a tall glass. Appreciate…
As seen on Science Alert , there is an association between the consumption of red meat and a higher chance of cancer. Namely, a study done to investigate the CMAH gene has discovered how this association takes place and could even be of aid to help scientists to learn more about the worst types of meat that we should avoid eating.
What Is the CMAH Gene?
This gene is in charge of the synthesis of the sugar molecule Neu5Gc which is found in red meat and some fish and dairy too. In humans, this gene is mutated and our bodies do not create it. Hence, when we eat red meat or other foods that have this sugar, an immune response to it can take place and lead to serious health problems, including inflammation, arthritis, and cancer. Nonetheless, by now, there have been only several animal species that produce this molecule discovered.
What Did the Researchers Do?
With the goal to understand more, a team of scientists from the University of Nevada in Reno tested 322 animal genomes and organized them on an evolutionary chart and attempted to determine when the CMAH gene was deactivated in the specific species. The gene was discovered in some bacteria, in a pair of algae, and in the deuterostomes, among others.
According to the researchers, they found tiny amounts of the sugar molecule in fish meat containing the CMAH gene whereas higher amounts of it were present in their caviar. This may be a result of the fact that this gene is expressed specifically in the eggs of fish or oviducts. Unfortunately, one of the most expensive foods in the world is also one of the products with the highest level of Neu5Gc. But, there were also a lot of fish without this gene whose caviar should be free of this sugar molecule.
Final Thoughts
Although the research does not make big changes in regards to the diet recommendations given these days, there is certainly more information on CMAH and the evolutionary pressures on it. According to experts, the gene’s deactivation may have guarded us from some illnesses like a type of malaria which can still infect gorillas and chimpanzees.
Animal species with this gene may have meat with the same cancerous characteristics as red meat, which may lead to other health-related complications in people. However, additional research is necessary so that all of the remaining questions are answered.
Women who have childbirth or people who lose a lot of weight in a short period of time often end up with loose skin, mostly on their stomachs. This occurs as a result of their weight loss outpacing skin shrinkage. Because the skin becomes less elastic as we age, loose skin also develops in this age group. Whatever the cause, sagging skin is unquestionably a major aesthetic issue.
However, we’re here to tell you that there is a solution for this and it doesn’t involve painful surgeries or expensive spa treatments. You can do it in your own home with just a few ingredients!
…come equipped with skin restorative properties.
Actually possess numerous skin restorative properties and are very healthy!
Coffee and tea are full of tannic acid that has a huge effect on your skin!
This skin mask is something that you really need to try! Your skin will be very thankful and your body will be smooth and wonderful once again!
Nice one there.
This skin-mask is a must try. Who wants to see her body smooth and rocking again?
Losing weight can be a challenging and time-consuming task, but with the right diet routine, it can be achieved in a short amount of time. In this article, we will share the amazing diet routine that helped one person lose 12 kilograms in just 14 days. This routine is based on healthy and nutritious foods, and is designed to kick-start your weight loss journey and help you achieve your desired weight.
The diet routine consists of three main meals and two snacks, and is rich in protein, fiber, and healthy fats. It is important to note that this diet is not a long-term solution, as it may not provide all the necessary nutrients for a healthy and balanced diet. Instead, it should be viewed as a starting point to help you jumpstart your weight loss journey and establish healthy eating habits.
For breakfast, you can have a protein-rich meal such as eggs, tofu, or Greek yogurt, paired with whole grain toast and a serving of fruit. For lunch, you can have a salad made with leafy greens, grilled chicken or salmon, and a variety of colorful vegetables. Snacks can include a piece of fruit or a handful of almonds or walnuts.
For dinner, you can have a protein-rich meal such as grilled chicken or fish, paired with roasted vegetables or a salad. Before bed, you can have a light snack such as a piece of fruit or a handful of nuts.
In addition to following this diet routine, it is important to stay hydrated and drink plenty of water throughout the day. Exercise is also an important part of any weight loss journey, so be sure to include physical activity in your daily routine.
In conclusion, this amazing diet routine can help you kick-start your weight loss journey and lose 12 kilograms in just 14 days. However, it is important to remember that this routine should not be followed long-term, as it may not provide all the necessary nutrients for a healthy and balanced diet. Instead, it should be viewed as a starting point for establishing healthy eating habits and achieving your desired weight.
Every woman knows that in order to get in shape, she need to exercise regularly and follow a healthydiet. However, that is not all the rules of successful weight-loss.
There are plenty of factors that can affect your body and make you gain weight. If you want to lead a healthy lifestyle, get in shape and maintain a healthy weight, you should change your eating and lifestyle habits for good.
In this article, we would like to draw your attention to these ten bad, morning habits that can prevent you from achieving your weight-loss goals. It is time to reconsider them and develop new, healthy, morning habits! Scroll down to read the article right now to find out what you are doing wrong.
#1. You neglect a cup of warm water in the morning
Drinking a glass of warm water in the morning is a great weight-loss habit. It can help increase your energy levels, boost your immunity and improve your metabolism.
#2. You keep the blinds closed after you wake up
Studies show that people who get some sun in the morning had significantly lower BMIs than those who get ready in the dark.
#3. You don’t perform stretching
Stretching is a good way to start your day and fill your body with energy. It can help you improve flexibility and tone your body.
#4. You don’t meditate in the morning
Meditation may help you handle emotional eating, which could help you slim down. If you want to eliminate stress and reduce your blood pressure, you should start your day with meditation.
#5. You consume wrong carbs
You should limit the consumption of simple carbohydrates such as white bread, cookies, pasta and increase the consumption of complex carbs such as grains, brown rice, oats, berries and fruits.
#6. You choose uncomfortable clothes
If you are trying to lose weight, you should choose loose clothes to feel comfortable. Don’t torture yourself with high-heels and tight dresses.
#7. You check your phone first
Don’t get distracted by your phone in the morning. It’s better to start your day with stretching and a healthy breakfast.
#8. You don’t track your weight
Recent studies claim that slimmers who weigh themselves every day have better weight-loss results than these who don’t track their weight at all.
#9. You skip breakfast
Breakfast is the most important meal of the day. It fills you with energy and stabilizes glucose levels. Skipping breakfast can slow down your metabolism and make you gain weight.
#10. You oversleep
Getting enough sleep is very important for your health. However, oversleeping is not good for your health, as it can lead you to health issues such as heart diseases and diabetes.
Cancer can develop silently in the body, often without noticeable symptoms in its early stages. However, there are some early warning signs and symptoms that may indicate the presence of cancer or the need for further medical evaluation. It’s essential to remember that these signs can also be caused by various other non-cancerous conditions, but if you experience persistent or concerning symptoms, it’s important to consult a healthcare professional for a proper evaluation. Some common early warning signs of cancer include:
Unexplained Weight Loss: Significant and unexplained weight loss, typically 10 pounds or more, can be a sign of various cancers, such as pancreatic, stomach, esophageal, or lung cancer.
Fatigue: Persistent and unexplained fatigue that doesn’t improve with rest can be an early symptom of various types of cancer, including leukemia, colon, or stomach cancer.
Persistent Pain: Ongoing and unexplained pain in any part of the body can be a warning sign. Pain may be associated with bone cancer, testicular cancer, ovarian cancer, or other malignancies.
Changes in the Skin: Changes in the color, size, shape, or texture of moles, skin lesions, or sores that do not heal can indicate skin cancer, including melanoma.
Changes in Bowel or Bladder Habits: Persistent changes in bowel habits, such as diarrhea, constipation, blood in the stool, or changes in urine habits, can be indicative of colorectal, bladder, or prostate cancer.
Persistent Cough or Hoarseness: A chronic cough, hoarseness, or difficulty swallowing may be symptoms of lung, throat, or esophageal cancer.
Breast Changes: New lumps, changes in the size, shape, or appearance of the breast, or nipple discharge can be early signs of breast cancer.
Unexplained Bleeding: Unexplained bleeding, such as blood in the urine, stool, or coughing up blood, can be a symptom of various cancers, including bladder, colorectal, or lung cancer.
Difficulty Swallowing: Persistent difficulty swallowing, known as dysphagia, can be related to esophageal or throat cancer.
Changes in Lymph Nodes: Enlarged or swollen lymph nodes, particularly those that are painless and do not resolve over time, may be a sign of cancer spreading to the lymphatic system.
Changes in Menstrual Patterns: Unexplained changes in menstrual cycles or vaginal bleeding after menopause can be indicative of gynecological cancers like ovarian or uterine cancer.
Indigestion or Trouble Eating: Persistent indigestion, difficulty swallowing, or loss of appetite can be symptoms of stomach, esophageal, or ovarian cancer.
It’s crucial to remember that these symptoms can be caused by a wide range of health conditions, and experiencing them does not necessarily mean you have cancer. However, if you notice any persistent or concerning signs, it is advisable to consult a healthcare professional for a thorough evaluation and appropriate tests. Early detection and timely medical intervention can greatly improve the chances of successful cancer treatment.
What our mind sees first when viewing a picture can often reveal interesting aspects of our personality. In similar ways to that of an inkblot test, our minds are drawn to certain images for certain reasons.
While the interpretation is ultimately up to each of us to individually decide, it can be fun to take personality tests like this one and see if we can learn something new about our personalities.
A self-image is arguably one of the most important psychological aspects of the human mind. People tend to manifest and create their lives in accordance with who they think they are. If we believe we are a good person for example (and we all are by the way), we tend to engage in specific pro-social behaviors such as kindness and compassion, two acts which help make a peaceful world. On the other hand, if we feel we are ‘not good enough’ or are lacking in value, we tend to create lives which represent this way of thinking.
It’s very important to be conscious of our deep psychological ideas of who we really are, because they greatly influence the lives we lead and the paths we choose in life. The self-image is a collection of every thought we’ve ever thought about ourselves, and also often of what others have told us about ourselves while growing up. Always remember; you are lovable, and you are good enough. These two healthy self-affirmations can lead to a healthy self-image, and a healthy, happy life.
When viewing the beautiful picture by Rafal Olbinski below, see which image first stands out to you, then read on to find out what it says about you!
What You Notice First Reveals How You View Your Inner Self
The Dolphin
If you first saw the dolphin when viewing the picture, it means you currently have an outer focus of succeeding in life. The dolphin is jumping through a hoop, much like a performing dolphin, and you likely feel that you are jumping through the hoops in your life and career in order to get what you want. It’s possible one of your high priorities in life is currently making enough money in order to live the life you desire.
While focusing on making a certain income to have a certain life is natural, it’s important to remember that you don’t need a certain amount of money to both be happy and to live the life of your dreams. Rather than working a job you dislike or aren’t passionate about in order to afford doing what your heart desires, seek a job that supports a cause you truly believe in. If you can find something that affords your basic needs, and works towards making the world a better place, then your days will be spent in a truly satisfying way, and it’s likely you’ll be much happier because of it.
The Woman Of Stars
If you first saw the outline of the woman of stars, it represents your understanding of how deep and complex your inner landscape really is. You’ve likely spent a good deal of time understanding your own personal feelings, thoughts, beliefs and ideas, and while you haven’t necessarily ‘got it all figured out,’ you’re on your way.
When searching for who we really are inside, it’s important to remember a few key things:
Who we are is not our body. If we identify our body as who we are, for example our hand, even if we lose that hand we will still be who we are. This can be said for about every piece of our body, we will still survive and be who we are if we lose about every piece of our bodies. Who are we then? The mind? The same can be said of the mind, as many people have lost different parts of their brains, yet still remain alive and who they are.
It comes down to a question of what are we really as consciousness and awareness, and the answer isn’t something that can be read; we must directly experience it for ourselves in moments of quiet reflection and meditation. Though according to many ancient texts, the quiet space within the heart is a good place to start when seeking.
The Woman Of Sky And Ocean
If you first saw the outline of the woman of the sky and the ocean, it represents an illumination of clarity as you are beginning to discover the real you in your life. Who you really are, as you’ve likely found, is not something your mind can tell you, but is something you deeply know from within your heart.
You’ve also seen that what you consist of is the same of what the universe consists of. As the famous Zen philosopher Alan Watts explains, we as humans are not foreign entities existing on a planet Earth floating through space. We indeed are the planet Earth that grew people, we are one and the same as the Earth;
“When a man no longer confuses himself with the definition of himself that others have given him, he is at once universal and unique.”
“You are a function of what the whole universe is doing in the same way that a wave is a function of what the whole ocean is doing.”
The Woman In The Red Dress
If you first noticed the woman in the red dress when viewing this picture, it means you are one of the few and rare individuals who have seen through the veil of illusion in life and have found your innermost being. You are gentle natured, loving, kind and are wholly content in this life.
Years of emotional self-growth, meditation to quiet and calm the mind, and a profound ability to listen within have allowed you to let go of any and all untrue ideas of who you thought you were, and after letting go of everything, the real you remains.
The red dress represents your garment of love, and you tend to freely give your loving and kind heart to others. You deeply appreciate engaging in random acts of kindness as often as possible, and are one of the bright lights that help make the world a better place.
The Sky or The Ocean
If you first saw the sky or the ocean when viewing the picture, it represents your deep love of nature and your ability to find out more of who you are when traveling, or even when taking a walk or a hike outside. Being around the natural energy of plants and nature allows us to open and soften inside, and can often allow us to relax and our true selves to come out into the open.
After traveling a while, you may find that what you’ve really been searching for has been within your heart all along.
What did you see first when viewing the picture?
Let us know in the comments.
You Are Lovable. You Are Good Enough. And You Are A Valuable Person On This Earth.
