Stress is the main cause of many different illnesses and medical conditions, and experts warn about its severe consequences of health.

Sometimes, if its symptoms are unclear, it cannot be noticed right away and causes other side-effects. Therefore, you need to learn its signs in order to try and manage it in order to avoid future complications.

These are the 9 most common signs that you are overstressed:

1. Weakened libido

Stress might weaken your libido, as it reduces the levels of hormones for sexual activity, and might even cause exhaustion and impotence. Therefore, you must find a way to relax, and enjoy your sexual life. You should also talk to your partner and find a way to fix this issue.

2. Hair loss

According to Carolyn Jacob, the medical director and founder of Chicago Cosmetic Surgery and Dermatology, we lose about 100 hairs daily without being aware of it. Yet, stress is the main cause of hair loss, as it alters the normal body’s physiologic functions.

Three and four months after the resting phase in which the hair falls, the amount of lost hair gets bigger, and these changes are due to the overstressed body.

3. Mood changes

Stress affects your hormones, which is manifested by frequent mood swings. As well as anxiety, obsessive-compulsive disorder, addictions, and other mental-health issues.

4. Obsessive thinking about work

Stress often makes you concerned about your work, obligations, and finances. Yet, the best way to solve the problem is to step away and think calmly about it. Overthinking aggravates the problem and causes physical and psychological issues.

Instead, enjoy the time spend with your family and friends and relax.

5. Weight variations

Stress leads to weight variations, as it causes appetite loss, and thus weight loss, or might reduce metabolism and cause weight gain.

6. Sleeping issues

Too much stress often causes sleeping problems, and thus feelings of tiredness and exhaustion. You need to specify the root cause of stress and try to solve it in order to get the rest your body craves for. You can try yoga, meditation, exercise, or meditation, as well as walking in nature, reading, etc.

7. Anxiety and restlessness

Stress often leads to anxiety and restlessness, which, if not treated, aggravate over time.

8. Lack of patience

You will often feel impatient if you are under a lot of stress, as well as angry, irritated, and intolerant. To prevent arguments with the ones you love and start feeling happier, you need to find a way to deal with stress.

9. Body pain

Stress often causes malfunction of the body, leading to pain in the body, headaches, severe arthritis, chest pain, ulcers, palpitation, tense and sore muscles, diarrhea, and stomach issues.

To improve your overall health and prevent severe health problems, start today, and eliminate all that causes stress in your life. Instead, find something you love doing and focus on positivity and peace in the everyday life.

Despite looking highly unattractive, belly fat is a health issue that elevates the risk of serious health conditions.  Despite regular exercise as one of the best ways to get rid of the fatty deposits in the abdominal area, a healthy and balanced diet will help you accelerate the process and boost the effects.

Here are 20 effective ways to naturally lose belly fat at home, without going to the gym:

1. Reduce Refined Carbs

This step is essential when trying to burn belly fat, and diets with less than 50 grams of carbohydrates daily cause significant loss of belly fats in obese individuals. To accelerate metabolism and burn belly fat, you should substitute refined carbs, such as refined grains, with unprocessed starchy carbs such as whole grains and vegetables.

2. Cardio

Cardio exercises are among the best ways to burn calories and decrease belly fat. Yet, note that the frequency and duration of the workout are more important than the intensity.

3. Green tea

Green tea is an extremely beneficial drink that will help you lose belly fat, due to the presence of  EGCG, which is a beneficial catechin.

4. Soluble Fiber

Soluble fiber absorbs water and creates a gel, which helps in slowing down food as it goes down the gut. Therefore, it creates a feeling of fullness, helps weight loss, and lowers the number of calories absorbed by the body from food. You should increase the intake of flaxseed, legumes, blackberries, Brussels sprouts, avocados, and shirataki noodles.

5. Avoid Sugary Foods

Sugar has fructose, and its excess intake is linked to several chronic diseases, such as obesity, fatty liver disease, type 2 diabetes, and heart disease. Therefore, limit their intake, and remember that even organic honey, even though it is a healthier sugar, can lead to belly fat gain.

6. Probiotic Supplement or Probiotic Foods

Probiotics are bacteria found in certain foods and supplements, that boost health in numerous ways, strengthen the immune system, and improve gut health. Researchers have shown that these foods regulate body weight and help you lose belly fat.

7. Avoid Alcohol Consumption

The excessive consumption of alcohol leads to harmful effects, including belly fat gain, and an increased risk of central obesity, or the excess storage of fat around the waist.

8. Avoid Trans Fat Foods

Trans fats are created through the pumping of hydrogen into saturated fats, and are present in certain margarine types, packaged foods, and spreads. Their consumption leads to belly fat gain, heart disease, inflammation, and insulin resistance. 

9. Apple Cider Vinegar

Apple cider vinegar is highly versatile and improves health in numerous ways. The acetic acid in it significantly helps the weight loss process and burns belly fat.

10. Fatty Fish

Fatty fish is a rich source of high-quality protein and disease-preventing omega-3 fats, which help in visceral fat reduction. Therefore, make sure you increase the intake of salmon, herring, anchovies, mackerel, and sardines.

11. Intermittent Fasting

Intermittent fasting is a popular weight loss method that follows a pattern that consists of cycling between eating periods and fasting periods. A popular intermittent fasting method is a 24-hour fast twice or once a week, as well as the one that involves fasting every day for 16 hours and eating within 8 hours.

12. Plenty of Restful Sleep

Sleep is crucial for our overall health, and it also leads to weight gain. A condition known as sleep apnea is linked to excess visceral fat and is characterized by the intermittent stopping of breathing at night. Therefore, sleep at least 7 hours every night, but make sure you also get a high-quality rest.

According to Dr. Luke James, the medical director for Bupa Health Clinics, UK:

“From scrolling through social media to having a late-night coffee, there are plenty of ways we unknowingly keep ourselves awake at night. Aside from feeling tired and groggy the next day, not getting the recommended 7 to 9 hours of sleep each night can affect weight loss.

When we’re lacking in sleep, our body’s hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don’t get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop.

This means that when we’re awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off.”

13. Track Exercise and Food Intake

When you are trying to lose weight, you need to consume fewer calories. In order to monitor the intake of calories, you can keep a food diary, or use some other food-tracking tools that will analyze the consumption of micronutrients, fiber, carbs, and protein, as well as your level of physical activity and exercise.

14. Lifting Weights

Lifting weights is one of the best ways to lose visceral fat, along with cardio exercises, as they are crucial for gaining and preserving muscle mass.

15. Avoid Sugar-Sweetened Beverages

Sugar-sweetened beverages are high in liquid fructose that leads to belly fat gain and produces increased fats in the liver. Therefore, you should steer away from these drinks, such as soda, punch, sweet tea, and various alcoholic combinations.

16. Coconut Oil

Coconut oil is abundant in medium-chain fats that accelerate metabolism and helps the reduction of stored fats. Try taking two tablespoons of coconut oil daily, in order to speed up the burning of belly fat.

17. Reduce Stress

Stress causes belly fat gain since it stimulates the adrenal glands to release the stress hormone called cortisol. High cortisol levels increase appetite and boost the fat storage in the abdomen. Try to relieve stress by participating in exciting like yoga, sports, and meditation. 

“Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure.

Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we’re feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly.”- says Dr.James.

18. Avoid Fruit Juice

Even though it is high in minerals and vitamins, fruit juice is also rich in sugar, so it contributes to weight gain. You should replace it with unsweetened iced tea, water, lemon water, or lime fruit juice.

19. Consume High-Protein Diet

Protein is essential when trying to decrease belly fat, so the increased intake triggers the release of the fullness hormone. It also speeds up the metabolism and helps in the retaining of muscle mass, so make sure you consume meals rich in meat, eggs, fish, dairy, and whey protein.

Dr.James  adds:

“Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the number of calories you burn. It’s also a great source of energy that helps you feel fuller for longer, so you’re less tempted to snack.

Good sources include chicken breast, tuna, eggs, milk, and chickpeas. And if you’re finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat.”

20. Adjust your Lifetime and Mix Various Methods

In order to reap the benefits of these weight loss strategies, you should combine them, and create your healthy lifestyle and dietary habits, which will help you lose belly fat and improve health in the long run.

Some pictures can say a lot about you. What you see in an image first, can very accurately reveal the hidden facets of your personality. Find out how your interpretation of the world influences your character. Take a look at this picture to learn something about yourself you didn’t know before. Psychology tests are often based on interpreting the first thing you see depicted in a picture. This is your subconscious telling you something about yourself, that you might not know. The first thing you see in this picture will reveal the whole truth about you! It’s not to be taken too seriously, but it can reveal something interesting.  What do you see first in the picture?

1. A Girl You are: – Charming – Mysterious – Creative A creative person with special charm!  You are a charming and mysterious person with many people near you. Many people feel curiosity since you have a weird charm, and you know this so you bring your best out of it. There are many people who envy you since you always get all the attention. You are also a real player when it comes to love so you don’t show your partner everything but open up yourself bit by bit. You have a mysterious charm in you!

2. A Skull You are: – A soft person – Embrace all opinions and ideas – Have great understanding skills A soft person with tolerance!  With great understanding and sympathizing skills, you embrace all opinions and ideas. You have the ability to judge everything fairly and rationally without a biased view. Also, you are very good at adapting to any situation since you are a fast learner. You are a smart person who always makes the right decisions. Since you are a generous person, many people respect you and follow you. You are a charming person with an amazing intellect and social skills!

3. Sight Outside You are: – Passionate Advertisements – Considerate – Have a great sense of humor A passionate and active person!  With great humor and consideration, you are a passionate and humorous person. There are always many people near you and you always lift up the mood wherever you go. You have true leadership qualities, and that is why other people never hesitate to follow you. Additionally, you are also a very responsible and trustworthy person!

Do you think you have a good imagination and a sharp eye? If the answer is yes, you might be able to solve this optical illusion challenge. You can easily see the cow’s face in the picture. However, it is not the only face that exists. The farmer’s face is cleverly hidden somewhere in this picture. Can you spot it? If you can, then you obviously have incredible powers of observation. Let us test your skills. Before you start, familiarize yourself with the rules — no cheating, no scrolling to check the solution before trying, and also find the farmer within the 10-second time frame. Can you do it? All the best! Your time starts now.

(Image source: Pinterest)

10…9…8…7…6…5…Do you need help? Here’s a tip. Rotate the image to multiple angles to make it easier to understand the farmer’s face. 4…3…2…1…time is up! That’s it, time is up. Did you manage to find the face of the farmer. If the answer is yes, congratulations. You truly have an amazing power of observation. However, if you were unable to. Do not worry. It was a tough challenge. Keep practicing with similar optical illusions to improve your observation skills. Now is the time to discover the solution.

Sonnalli A Sajnani shares her workout routine, diet and more

Find a farmer: The solution

The farmer’s face is circled in the picture below.If you liked this optical illusion, here are similar interesting stories to try:

Categories: Trending
Source: newstars.edu.vn

This hidden object puzzle is quite the doozy, so prepare yourself. There are four apples hidden in this artwork, and a lot of red herrings, in the form of… well, red leaves. The fox in the bottom left hand corner is also just there for fun and has no bearing on where the apples are hidden.

And if you want the solution, you can watch Gergely draw the entire thing below!

Artist Gergely Dudas has a website filled with very cute images, and the best ones are when he hides things among dozens of animals or in a garden. Check him out on social media as well, and give him a shout out for sharing his work with us at Digg!

New Delhi: Optical illusions trick our perception, causing us to see something differently from how it actually exists in reality. The illusions often involve distortion of size, shape, colour or motion. Our brain processes visual information based on various cues and assumptions, which can sometimes be deceived by the way an image or scene is presented to us.

Optical illusions can be created using various techniques such as perspective, shading, colour and patterns, to generate effects that challenge our understanding of what we see.

The latest optical illusion to go viral on social media tells how mature you are – and it all depends on what you see first in the optical illusion. Take a look:

Optical illusion

What did you see first in this optical illusion image – a cat or an island?

The optical illusion image was posted by Mia Yilin. “The first thing you see in this picture says a lot about your personality,” Mia captioned the optical illusion.

Island

If you first saw the island in the optical illusion, you hate being alone. You love having friends and you will do anything to gain their favour, even if it means to change or personality or deprecate yourself.

Mia said, “You’re also very indecisive, especially in stressful and important situations.”

Cat

If you saw the cat first in the optical illusion, you’re someone who “rarely gets angry with others.”

Even if you feel uncomfortable, you will laugh it off and try to avoid fights.

“However, if someone really gets on your nerves and crosses your boundaries, then nothing can control your fury,” Mia said.

You are super mature and consider other people’s perspectives. You take responsibility when you are wrong.

Netizens said that what they spotted first in the optical illusion matched with Mia’s explanations.

One user said, “Awesome. I saw cat and each and every word you said is true for me.” Another wrote, “Always spot on.”

What did you see first in the optical illusion? Did the description match with your personality?

Optical Illusion IQ Test: An optical illusion is a mind-bending, deeply fascinating, shape-shifting image of objects, drawings, or people that challenge the brain’s way of perceiving things. You must have seen many types of optical illusions like physical, physiological, and cognitive illusions. Studies reveal that optical illusions are also a part of the field of psychoanalysis that throws light on how you perceive things. A normal human brain can look at things or images differently forming a different perception from each angle. One such clever illustration can be seen in the image where a monkey is hiding somewhere inside the zoo in the picture.

The above image has been shared as a picture puzzle for children and adults. In this illusion, we can see a big zoo and inside it, there is a monkey hiding. The illusion challenges the viewers to find the monkey hidden inside the picture. It has been claimed that only 1% of people can find the hidden monkey in this image. This optical illusion image is just another fun way to test your IQ. However, taking an actual IQ test is a good way of knowing your IQ level

Did You Spot the Hidden Monkey in 9 Seconds?

If you are finding it difficult to spot the hidden monkey, then we are here to help you. If you look carefully at the image, you will see the giraffes inside the zoo. A man is clicking pictures of the giraffes in the zoo. The woman and the kids are amazed to see the giraffes. The boy is feeding some plants to the giraffe. This optical illusion of a zoo could reveal just how good your eyesight is.

For your ease, we have highlighted the hidden monkey inside the zoo in the image given below:

Image Source: Bright Side

The monkey is hiding inside the yellow bushes on the left side of the picture. The image has left thousands of adults scratching their heads as they try to spot the monkey hidden inside the image.

Studies show that the more you exercise your brain with difficult puzzles, the smarter you tend to be. Optical illusions always give some fascinating insight into how our brains work. Specific combinations of colour, light, and patterns can trick our brains into visually perceiving something that isn’t there. So tell us, did you spot the monkey hidden inside this optical illusion image?

It is already the peak of the summer season, and you probably already planned your holiday on sea, but the only thing that lacks is your perfect belly? You are on the right place! We have the solution you were longing for!

This article presents a few tips that will quickly reduce the unpleasant bloating and the excess belly fat.

As you probably already know, the first rule to achieve your aim is to drink large amounts of water. Furthermore, you also must make certain changes in the diet.

1. Eliminate carbohydrates from your diet

Eat foods that are high in protein, and avoid pasta and bread, since they are not the groceries you need to eat if you want to have a perfect belly.

2. Reduce the milk consumption

If you consume a lot of milk on a daily basis, most probably that it is the main cause of bloating and gases. Instead, choose yogurt or a few pieces of hard cheese and reduce your intake of milk.

3. Choose right types of fruits

Your stomach may have difficulties digesting larger quantities of fructose, so it is advisable that you avoid apples or pears, although they are healthy them.

4. Quit eating large amounts of salt

You should avoid salt and foods rich in sodium, since they cause the body to retain excess water.

5. Avoid hot spices

Hot spices will be of no use if you want to lose fat, since too spicy food causes increased excretion of acid in the stomach and causes irritation. Choose fresh spices with milder flavor instead.

6. Eliminate coffee, alcohol, processed food and sugar

These foods emphasize deposition of fat and keep it in the body, so they should be avoided when you are trying to melt belly fat. Moreover, you are all acquainted with the fact that these foods are not favorable for your overall health, so you will have a benefit if they are not part of your daily diet.

The natural remedy we are going to reveal today is old more than five millennia, and has been discovered by a Tibetan monk.

Experts claim that it is the most powerful natural remedy which can help you prevent and treat all kinds of health issues. Yet, its use is allowed only once a year.

The main ingredient of this amazing natural remedy is garlic, which is definitely one of the healthiest foods we can consume!

Raw garlic is a common ingredient in the cuisines all around the world, and it has been traditionally used to treat various health issues, including low blood pressure, high blood pressure, heart attacks, high cholesterol, atherosclerosis, inherited high cholesterol, reduced blood flow caused by narrowed arteries, and coronary heart disease.

Also, garlic effectively controls the LDL cholesterol.

It has been scientifically confirmed that the active ingredient of garlic, allicin, acts just like blood pressure drugs, or ACE inhibitors, in reducing blood pressure. Garlic relaxes the blood vessels and prevents the creation of the hormone angiotensin II.

The preparation of this miraculous remedy is very simple:

Ingredients:

• 5 oz./ 350 grams’ garlic
• 7 oz./ 200 ml 95% alcohol or rum(it should not contain methanol or benzalkonium chloride)

*This amount is enough for 12 days.

Instructions:

Peel the garlic, mash it, and add it to the alcohol. Then, transfer the mixture to a sterilized glass bottle and leave it thus for ten days. Afterward, strain the liquid, and then pour the remedy in the bottle again. Store the bottle in the refrigerator.

Use:

Add a drop of this mixture to a glass of water. Drink a glass before your breakfast and lunch. In the evening, add 2-3 drops of the remedy to a glass of water and drink it before the dinner.

The effects of this extremely effective natural medicine will shock you!

You might find it a bit akward that you do not experience any symptoms when you consume pasta on a vacation, but you do when you eat it at home, or if it sometimes causes an autoimmune reaction in your children, but not in all cases.

In other parts of the world, even the conventionally grown wheat does not trigger any symptoms. This actually indicates that the toxicity of wheat is due to something far and beyond organic versus nonorganic, gluten or hybridization.

Some believed that the wheat in the United States has been genetically modified.  Yet, the number of people suffering from gluten and wheat issues in the last decade cannot be attributed to gluten and wheat hybrids, as they have been consumed for millennia.

Apparently, the toxicity of wheat in the United States is not a result of its genetic modification. In fact, the real reason lies in the way wheat is harvested by conventional wheat farmers.

The harvest protocol of wheat in America includes drenching of the wheat fields with Roundup several days before the combine harvesters work through the fields. This is due to the fact that the dead and withered plants enable an easier, larger, and earlier harvest, and are less taxing on the farm equipment.

The application of the herbicide Roundup or other herbicides which contain the deadly active ingredient glyphosate prior to the harvest has been suggested in the 1980s.

From then onwards, the use of a drying ingredients 7-10 days before the harvest has become a routine within the conventional farming community.

Dr. Stephanie Seneff of MIT investigated this practice and attended a nutritional Conference in Indianapolis recently. She claimed that the routine of desiccating non-organic wheat crops with glyphosate just before harvest came into vogue late in the 1990′s, and it caused the contamination of the most of the non-organic wheat in the United States.

Her explanation was that the exposure of wheat to a toxic chemical such as glyphosate, in fact, releases more seeds and a slightly greater yield:

 “It ‘goes to seed’ as it dies. At its last gasp, it releases the seed.”

The US Department of Agriculture reports that 99% of durum wheat, 97% of spring wheat, and 61% of winter wheat has been treated with herbicides since 2012. In comparison to 1998, when the figures were 88% for durum wheat, 91% for spring wheat and 47% for winter wheat, we can state that the increase is alarming.

This is the comment of the wheat farmer Keith Lewis on the use of this herbicide before the harvest:

“I have been a wheat farmer for 50 yrs and one wheat production practice that is very common is applying the herbicide Roundup (glyphosate) just prior to harvest.

Roundup is licensed for preharvest weed control. Monsanto, the manufacturer of Roundup claims that application to plants at over 30% kernel moisture result in roundup uptake by the plant into the kernels.

Farmers like this practice because Roundup kills the wheat plant allowing an earlier harvest.

A wheat field often ripens unevenly, thus applying Roundup preharvest evens up the greener parts of the field with the more mature. The result is on the less mature areas Roundup is translocated into the kernels and eventually harvested as such.

This practice is not licensed. Farmers mistakenly call it “desiccation.” Consumers eating products made from wheat flour are undoubtedly consuming minute amounts of Roundup.

An interesting aside, malt barley which is made into beer is not acceptable in the marketplace if it has been sprayed with preharvest Roundup. Lentils and peas are not accepted in the marketplace if it was sprayed with preharvest roundup….. but wheat is ok. This farming practice greatly concerns me and it should further concern consumers of wheat products.”

Yet, this method is not only conducted in America. The report of the Food Standards Agency in the United Kingdom indicates that the use of Roundup as a wheat desiccant is regularly shown by the glyphosate residues in bread samples.

Also, the awareness of the use of this pesticide is also raised in other European countries. The Netherlands banned its use, and France is likely to do the same too.

It is a fact that farmers will save money and boost their profits with the use of Roundup, but it leads to severe side-effects on health through the consumption of ground up wheat kernels which have absorbed it in great amounts!

As to 1990, the rates of application of this pesticide to US wheat crops are alarmingly higher, and a study conducted in December 2013 showed the relation of the incidence of celiac disease and glyphosate.

According to the herbicide industry, glyphosate is minimally toxic to humans, but the findings of a research published in the Journal Entropy showed the opposite.

This paper, authored by Anthony Samsel and Stephanie Seneff of MIT, examined the glyphosate’s inhibition of cytochrome P450 (CYP) enzymes and ignored the component of lethal toxicity to mammals.

It is nowadays believed that glyphosate is not dangerous to humans or any mammals, and this attitude is so pervasive that Roundup salesmen foolishly drank it during presentations!

What is a fact is that this pesticide might not show immediate effects, but it is undoubtedly toxic. It actually lethally disrupts the all important shikimate pathway found in beneficial gut microbes which are in charge of the synthesis of essential amino acids.

Probiotics, or friendly gut bacteria, are extremely important for the human health. They aid digestion, support the foundation of strong immunity, prevent permeability of the gastrointestinal tract and synthesize vitamins.

Therefore, what is of high importance is to be aware of the negative effects of Roundup, as it severely disrupts the functioning of beneficial bacteria in the gut and leads go permeability of the intestinal wall and autoimmune disease symptoms.

Moreover,  glyphosate inhibits the cytochrome P450 (CYP) enzymes produced by the gut microbiome, which are of high importance for the human biology as they detoxify the foreign chemical compounds, xenobiotics that we are exposed to on a daily basis.

Consequently, people are subjected to glyphosate via the use of Roundup in their community or through the consumption of its residues on industrialized food products.

Therefore, they become more prone to the negative effects of other chemicals and environmental toxins.

Additionally, the worst thing is that the effects of the exposure to glyphosate are slow and insidious, and might show up after  months and years since the inflammation gradually develops in the cellular systems of the body.

This systematic inflammation results in  most of the diseases and conditions linked to the Western lifestyle, including:

• Obesity
• Infertility
• Alzheimer’s disease
• Gastrointestinal disorders
• Heart Disease
• Diabetes
• Autism
• Multiple Sclerosis
• Cancer
• Depression

Therefore, the study of Dr. Seneff and the use of glyphosate prior to the harvest of wheat crop shows the way this lethal toxin damages the human body by decimating beneficial gut microbes and leads to disease, degeneration, and widespread suffering.

Hence, it would be wise to avoid conventional wheat even though you do not have trouble digesting it and do not suffer from gluten allergy or wheat sensitivity.

There is a confirmed link between the increased use of glyphosate and the rise of celiac disease and gluten intolerance. This deadly chemical causes insidious effects even though you might not experience the symptoms right away.

We strongly advise that you avoid conventional wheat and focus on organic, preferably low gluten, unhybridized Einkorn wheat for bread making, cookies, pancakes, and all kinds of dishes.

If we overlook these facts and continue consuming conventional wheat, we will certainly develop sensitivity to wheat or autoimmune disease in some form, as a result of the toxic manner in which it is processed and the presence of glyphosate residues in conventional wheat products.

It is high time to decide to stop this, as we are being poisoned intentionally, and we are being lied about it on a daily basis.

Apparently, US wheat farmers use Roundup, not just to kill weeds, but to dry out the wheat plants as well, with the goal to ease, boost, and accelerate the harvest.

This practice leads to the absorption of toxic glyphosate, the active ingredient in Roundup and other herbicides, into the wheat kernels.

Furthermore, even though you haven’t developed a gluten issue or wheat sensibility yet, there is no doubt that the residues of this ingredient in the food you consume cause severe side-effects, including deadly diseases.

Also, think about all the other crops where these herbicides are used, including rice, seeds, sugar cane, barley, dried beans and peas, sugar beets, and sweet potatoes.

Therefore, the best thing you can do to save the health of your family and avoid numerous detrimental effects is to always consume organic foods.