Heart disease claims the lives of about 1 million Americans every year, making it the leading cause of death for both men and women. The most common form of heart disease is coronary artery disease (CAD), which can lead to a heart attack.

This year alone, 920,000 Americans will have a heart attack, and close to half of them will occur suddenly without any prior warning signs.1

A heart attack occurs when blood flow to a part of your heart becomes blocked. This is often the result of plaque build-up inside your arteries (atherosclerosis), which may rupture and form a blood clot that blocks blood flow.

If the blockage isn’t cleared quickly, a portion of your heart muscle will begin to die and be replaced with scar tissue, which can cause severe problems in the future.

For instance, a previous heart attack (especially if a large area of your heart was damaged) is a risk factor for sudden cardiac arrest,2 which is caused by abnormal heart rhythms and can be fatal.

5 Lifestyle Changes Could Prevent 80 Percent of Heart Attacks

It’s remarkable that heart attacks are so common and cause so much pain (emotional and physical) and disability when they are nearly always preventable. You’re probably already aware that your lifestyle plays a role in your risk of heart disease (and heart attacks), but perhaps you’ve not yet taken it to heart…

If you need some motivation, consider a new study conducted at the Karolinska Institute. It found that engaging in five healthy lifestyle habits could prevent nearly 80 percent of first-time heart attacks in men. Even the researchers were surprised at how powerful a healthy lifestyle could be, noting:³

“It is not surprising that healthy lifestyle choices would lead to a reduction in heart attacks… What is surprising is how drastically the risk dropped due to these factors.”

Still, this isn’t the first time such a drastic risk reduction has been uncovered. The 2004 INTERHEART study, which looked at heart disease risk factors in over 50 countries around the world, found that 90 percent of heart disease cases are completely preventable by modifying diet and lifestyle factors.⁴

Unfortunately, most people are not using lifestyle habits to their advantage. The featured study involved men aged 45 to 79… and only 1 percent of them engaged in all five of the “low-risk” behaviors that could prevent a heart attack. So what are the five healthy lifestyle habits?

1. A healthy diet
2. Being physically active (walking/bicycling ≥40 min/day and exercising ≥1 h/week)
3. Healthy waist circumference (waist circumference <95 cm or 37.4 inches)
4. Moderate alcohol consumption (10 to 30 g/day)
5. No smoking

What Is a Healthy Diet for Your Heart?

Most of the heart-healthy lifestyle habits are self-explanatory, but the term “healthy diet” is ambiguous… and when it comes to heart health, it is probably not what you think. Contrary to popular belief, refined carbs, sugar, and processed foods are the real enemy—not the saturated fats found in foods such as butter, lard, or eggs.

Part of the confusion on fats revolves around its impact on LDL cholesterol, often referred to as “bad” cholesterol. According to the conventional view, high LDL is correlated with heart disease, and saturated fat does tend to raise LDL. However, we now understand that there are TWO kinds of LDL cholesterol particles:

• Small, dense LDL cholesterol
• Large, “fluffy” LDL cholesterol

The latter is not “bad” at all. Research has confirmed that large LDL particles do not contribute to heart disease. The small, dense LDL particles, however, do contribute to the build-up of plaque in your arteries, and trans fat increases small, dense LDL. Saturated fat, on the other hand, increases large, fluffy—and benign—LDL.

More importantly, research has also shown that small, dense LDL particles are increased by eatingrefined sugar and carbohydrates, such as bread, bagels, and soda. Together, trans fats and refined carbs do far more harm than saturated fat ever possibly could.

Unfortunately, when the cholesterol hypothesis took hold, the food industry switched over to low-fat foods, replacing healthy saturated fats like butter and lard with harmful trans fats (vegetables oils, margarine, etc.), and lots of refined sugar and processed

Have you heard about the amazing effects of combining warm water and honey on your overall health? Perhaps all you know are the advantages of having a warm glass of water in the morning or the benefits of honey for your skin. Continue reading to learn about the benefits of honey and warm water. This is not an old wives’ tale, I assure you.

How To Make Honey Water Recipe:

Ingredients:

• One cup of lukewarm water.
• One tablespoon of honey.

If possible use Manuka Honey and here is why.

Directions:

1. Add one table spoon of organic raw honey in a cup of warm (not hot) water and mix well.
2. In this simple recipe, you can also add some freshly-squeezed lemon juice and some freshly-ground cinnamon powder to enhance the taste.
3. This honey-water drink should be taken on an empty stomach in the morning for best results.

Water is essential for metabolic processes in the body to take place, so it is very important to get the right amount of this fluid in order to be healthy. And water is simply indispensable for proper hydration of the skin as well.

However, it is mixing honey with water, which this recipe suggests, that increases its potency multiple times. Prepare this ‘divine nectar’ for yourself, and count on it to keep your body hydrated and supple all day long.

1. Watch Your Weight Melt Away

Yes, drinking water and honey can help you lose weight. Get the plaguing thoughts about the sugar aspect of honey out of your head, as that is one of its benefits. I know, I know, it sounds crazy and too good to be true, but it isn’t. The sugar in honey is a natural sugar (or read: good for you), which provides a healthy source of calories. Not only that, it can help to ward off any sugary sweet beverage cravings you may have. Soda pop is full of empty calories, and though everyone knows this they still reach for the bubbly refreshment. By cutting back on the amount of pop you drink, your calorie intake drops and with that so do the pounds. It may not be an overnight success story, but it is better for you all around in the long run.

2. Stay Regular

OK, I know talking about being ‘regular’ can sometimes be taboo, but if Jamie Lee Curtis can do it, so can I. Drinking a warm glass of water with honey first thing in the morning helps to improve your digestive system. The antiseptic benefits of honey help relieve the acidity in your stomach while increasing the production of intestinal mucus. It also helps to hydrate the colon and infuse water into your, excuse me for this, stool. All of this combines you passing much more easily and regularly. Which brings us back to watching your weight melt away, because… well, I think you can figure the rest of this one out without my help.

3. Gives Your Immune System A Helping Hand

Have I stressed just how good honey is for you yet? Honey has amazing bacteria-killing properties. If you go for raw, organic honey (you should) it is full of enzymes (hello again digestion), vitamins and minerals that lead the front line against protecting against bacteria. One study presented at the Society for General Microbiology’s Spring Conference in Harrogate, UK found that Manuka honey may even help reverse bacterial resistance to antibiotics. Honey is also an antioxidant, which helps fight those bad free radicals that reek havoc in our body and on our skin.

4. Reduce Your Allergies

And no, I’m not suggesting to take a Claritin or something like that with the glass of honey water. By using raw, local honey you help to acclimate your body to the pollens of your area. In turn, this helps to reduce your susceptibility to environmental allergies. If you really think about what bees do in the grand scheme of things, this makes perfect sense. Now I know the warm water isn’t necessarily crucial to helping with allergies, but being hydrated is never a bad thing.

5. Hello Energy, My Old Friend

Move over coffee  – honey and warm water are the new dream team for boosting energy.  The benefit to your energy levels by staying hydrated has all but been shouted from a rooftop. Think of your body as a houseplant. You know how droopy and sad it gets when you’ve forgotten to water it? Your body essentially does the same thing. Studies have shown that even mild dehydration can leave you feeling lethargic, drowsy and sluggish. So let’s add honey into this equation. Now you have a natural source of simple sugars and carbohydrates (energy-givers) to an all ready proven energy booster. The total? A refreshed outlook on life and energy that you didn’t know could come without a cup of coffee. Now, I’m not telling you to cut coffee out – I know I couldn’t function with out it – but next time you feel an afternoon crash, try reaching for some honey and warm water first and see if that does the trick.

6. Honey reduces cough and throat irritation

It helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of the drug dextromethorphan in relieving nocturnal cough and allowing of proper sleep.

Therefore, seasonal allergies, cold, and different strains of flu with symptoms like coughing, sore throat and bouts of fever, can be effectively warded off by consuming honey and water on a daily basis.

7. Detox, Detox, Detox!

Honey and warm water helps to flush out the toxins from your body. By helping you to get regular, it helps you to regularly rid your body of toxins that can build up and cause disease. Adding lemon to the mix increases the benefits, as lemons help to increase urination, dispelling toxins more frequently and keeping your urinary tract healthy. Lemon contains citric acid, which helps to maximize enzyme function and in turn stimulate the liver and help with detoxification.

8. Gassy? It Helps With That.

Feeling a little uncomfortable and gassy? Drinking a glass of warm water and honey will help! Honey helps to neutralize gas.

9. Increase Your Health

Not only will drinking warm water and honey increase your hydration (plus everything else I’ve listed), it also helps to increase the levels of “good” cholesterol in your body and reduce cardiovascular strain. I call that a win, win.

10. Finally, honey can help you reduce that bad cholesterol and increase the good one

Cardiovascular tension and low levels of the good cholesterol can be a thing of the past if you try this honey-water homemade drink. Bees’ products can melt away bad body fats and make you feel as light as a feather. After all, we have never seen “a fat bee” simply because it is always on the right diet. So, it makes great sense to copy a bee’s all-natural healthy diet, doesn’t it?

How To Consume Honey Water?

This mixture must be consumed in the morning on an empty stomach in order to avoid any problems and to feel the best effects. Remember to drink this potion very fast. As we have mentioned before, you can use this mixture before you go to bed too.

It is the best to prepare honey water right before you use it.

The human body is a capricious system. As on schedule as in the midst of our school days, we found that our body is included muscles, bones, and nerves. Our school instructive projects instructed us that a couple of sorts of organisms and yeasts are basic for the quality of our body.

Regardless, some extraordinary living creatures that live in our body are risky to our life.

It is perfectly alright to feel that when there is a human body there exist such parasites in the proportionate. In any case, it is sensible to perceive how decisively these parasites eat our body abiding in the equal, each passing minute.

1. Competitors Foot or Toe ailment

In case your toe or foot is precisely playing out its abilities and out of the blue you see them polluted, be ensured that the impalpable parasites are crunching on them. Contenders Foot insinuates a comparative condition in which the foot turns red as a result of pollution

2. Misting cerebrum causing mental whine

While proceeding onward, if all of a sudden, you feel overwhelmed or become careless about things, it exhibits right of passage of your cerebrum. Exactly when the psyche is hazed, you will as a rule lose focus and clarity over things. While mind clouding is essential among people, remedially it is a peculiar condition. At whatever point clouded, your cerebrum simply won’t think.

It hardens at one point and loses its control over everything. Mind fog may be caused in individuals either in view of a particular lifestyle that makes hurt the cerebrum or as a response to some other affliction the body experiences. When you feel clear and grasp that your mind isn’t just collaborating, it is a pointer to search for brief restorative thought. This will in like manner put these parasites to rest.

3. Joint miseries that proceeds for long

If you have started feeling torment in your joints out of nowhere and the anguish drives forward for critical heaps of time, this may be a pointer that parasites are eating your body

4. Tingling sensation in Rectum

If you feel unmanageable shivering in your rectum which forces you to scratch the zone every now and again, likely parasites are gnawing your rectum zone.

5. Wiped out tendency

If you experience the evil impacts of infection unexpectedly and it continues for long, by then this may be a marker that parasites staying inside you are pulverizing you. A little while later you may start feeling delicate since these parasites step by step ambush your safe system making hurt the identical

6. Ulcer wounds on mouth and lips

In case you suffer torment in your mouth and lips due to the wounds that have appeared to be suddenly, probably those ruinous parasites are the guilty parties to be blamed

7. Repeating pollution in the bladder

If you have been experiencing torment in the bladder as a result of pollutions, reality may be that it is these parasites that reason the maladies.

8.Yearning for starch rich and sweet sustenance things

If you see an unquenchable tendency to eat sustenance things high in starch and sugar all of a sudden, for all you know, it may be these parasites that are causing this aching in you.

9. Appearance of rashes in Womens genital zone

In case you are watching rashes spreading around your genital area out of nowhere, be cautious, the parasites may have assaulted the locale discreetly. Genital parts are exceedingly sensitive and need brisk security. Search for remedial help right away

10. Stomach swelling without reason

In case you are standard in your dietary examples and exercise regiment yet happen to see that your stomach has started swelling all of a sudden, the time has come for you ought to assume these tranquil parasites unobtrusively working inside your body

While all the above probably won’t have been realized by the deadly parasites living in you, don’t concede to advise your Doctor. Everything considered, paying little mind to whether achieved by this parasite or not, a physical ailment must be done off.

The birth month can determine the person’s character and it affects everything, from attitude to career. Hence, it can influence how tall you are, your body mass as an adult, how prone you are to diseases, and even how long you will live.

January

If you were born in January, it means that you are analytic, independent and a born leader. Moreover, you are creative, charismatic, stubborn, ambitious, and serious. You love to teach and to be taught, and people will naturally follow you. You are known for being organized, neat, hardworking, and smart. Moreover, you know how to make other people happy because you are highly attentive. You are resistant to illnesses but you are likely to suffer from colds, Alzheimer’s, Crohn’s Disease, and epilepsy. Additionally, you love children and you have great social abilities.

February

If you were born in February, it denotes that you will a lot of your life searching for that special someone. You care a lot about others and you make a great parent. Moreover, you are quiet, shy, honest, humble, loyal, and temperamental. You love freedom and aggressiveness. However, you can be easily hurt and stubborn. It also shows that you are prone to sleep disorders and you will likely work something connected with art.

March

People born in March tend to be destined for fame and make a lot of money. However, they are prone to being unfaithful and to addiction. They are lovable, affectionate, secretive, shy, honest, and sympathetic. Others will consider you trustworthy, kind, and appreciative. You love traveling, attention, and home decor. When it comes to illnesses, you are likely to suffer from asthma.

April

If you were born in April, you are stubborn, impulsive, and bossy. Also, you have a natural charisma, and many friends. You are creative, intelligent, active and dynamic. Moreover, you are diplomatic, generous, hasty, emotional and moving. You are prone to head and chest issues, alcoholism, autism, and depression.

May

If you were born in May, it indicates that you respect authority and value marriage. You enjoy spending time alone and having deep feelings. You love to dream and have a good imagination. Moreover, you are beautiful, and you love literature, traveling, and the arts. You are susceptible to diabetes and glaucoma.

June

If you were born in June, you are romantic but jealous. You are also a fantastic lover, kind, polite, sensitive, humorous, and talkative. You have a tendency to gossip, and you are stubborn and easily hurt. Moreover, you may suffer from vision problems.

July

If you were born in July, you are likely to be sympathetic, sincere, sarcastic, eccentric, sensitive, and secretive. You are moody, forgiving, and you take pride in yourself. Additionally, you won’t have any difficulties studying and you we easily meet new friends. You love to be alone, and you are susceptible to dieting issues, depression, and vision issues.

August

People born in August are loving, value marriage, have a team spirit and inspire others. They are attractive, brave, generous, and they love to joke. Furthermore, money comes to them easily and they can be easily jealous. Talented in the arts, music and defense. They can be problematic students and may experience health-related problems from working too hard.

September

If you were born in September, it shows that you are intelligent, flexible, spiritual, suave, and careful. Moreover, you are calm, detailed, organized, and knowledgeable. You have a tendency to over analyze situations can also get you into trouble. You can be very choosy, especially when it comes to a relationship and you are prone to depression.

October

If you were born in October, it denotes that you are lucky, argumentative, a good leader, and you love to chat. However, you can be easily angered and you love dreaming. You are honest, fair, emotional, and opinionated. You are destined to live a long life.

November

If you were born in November, you are emphatic, positive, unique and brilliant. You set and example for others and you are brave, generous, and amiable. You often set an example for others and make a great teacher. Moreover, you are hardworking, stubborn, and romantic. You are susceptible to depression and fatigue.

December

If you were born in December, it means that you value a stable lifestyle and that you are patriotic, loyal, generous, and honest. You do not pretend and you hate restrictions. You are prone to asthma and allergies.

One of the main causes of death in the U.S.A is a heart attack. In 2008, heart disease caused 25% of all deaths, or 1 in every 4 people died because of this.

Talking about heart disease, the main problem is usually coronary heart disease. This is very usual for men and women. However, men suffer more. In fact, 785,000 Americans experience heart attacks the first time in a year. Moreover, 470, 000 of them had one or more of them.

Main Causes of a Heart Attack

The Center for Disease Control and Prevention claims that high cholesterol, smoking, and hypertension are the main reasons for heart attacks. Moreover, being overweight, leading a sedentary lifestyle, too much alcohol, and diabetes can cause heart attacks as well.

Chances for Survival

If you want to survive a heart attack, you need to be able to notice the symptoms very early on. In fact, half of the heart attacks happen outside the hospital. The Center for Disease Control and Prevention showed that 92% of the patients felt chest discomfort, but only 27% actually realized that it was a heart attack and they called 911.

The Most Common Signs of a Heart Attack

1. Swelling

If your heart cannot pump blood, then it might cause the blood to swell. Thus, this makes your legs, ankles, and feet bloated. Moreover, you might also deal with a blue tinge in the extremities or the hips. This is known as cyanosis.

2. Shortness of breath

Your lungs and heart work together. So, if your heart goes bad, then, the lungs will not get sufficient oxygen. This will cause you to lose breath and have problems with breathing.

3. Dizziness

If the heart’s work is compromised then the blood circulation will reduce and this will lead to a lack of oxygen in the blood. This, in turn, will lead to dizziness. If so, consult with a doctor as soon as possible.

4. Coughing

If you are coughing and it is not going away for a longer time, then this can mean heart failure. This happens when there is excessive blood in the lungs due to the heart’s inability to give enough blood to the body. So, if you have whitish or pinkish mucus, it might signal blood leakage.

5. Tiredness

When your arteries close, the heart works more than usual so simple tasks can be problematic. Moreover, you might sleep longer than you usually do and you might take a couple of naps during the day.

6. Discomfort in the Chest

This is usually signaled by pinching, pressure or burning sensation. It is the most common symptom and it can happen while you are physically active or resting. So, if you feel it, consult a doctor.

Bear in mind that women can have a heart attack without experiencing chest discomfort. Otherwise, these symptoms are pretty common before experiencing a heart attack and you should watch out and consult a doctor immediately if you feel them.

The Adam and Eve test reveals to you what you absolutely cannot miss in love. In fact, Adam and Eve are the personification of the creation of the first man and first woman.

If at this moment I asked some people: “What is love “, you would most likely receive many different answers. Although there are some similarities, the concept of love is so intimate and personal that it would be impossible to define it with certainty.

Adam and Eve test: find out what for you cannot absolutely miss in a love story, what for you represents the origin of the purest love.
For each person, the meaning of love is different, in each of us there is something that should never be missing, which represents the origin of the purest and most real love.

This test of Adam and Eve has as its protagonists the first man and first woman created by God, who personifies the myth of creation.

Look at the picture: what do you see first?

1. APPLE

If the first thing you see in the Adam and Eve test is the apple, it means that the basis of a relationship for you is trust. For you in love, it is essential to feel safe and secure. Without trust you cannot give yourself completely, you cannot open yourself completely.

Without that in love nothing makes sense. If your partner betrayed your trust, you would never be able to forgive him, there would be no way to put a piece on your love. It would end forever.

2. BODIES

If the first thing you saw in the image are the bodies, their outlines or a specific part of them, it means that for you what you can not miss in a love relationship is chemistry. For the stability of your romance, you have to feel a physical affinity with each other, above all else. And this also and above all concerns, the way in which your partner kisses you embraces you or takes your hand.

So you can also have the same tastes, ideals or way of seeing the life of your partner, but if the chemistry is scarce you do not have problems closing a story that you know very well would not have the conditions to continue.

Stomach cancer is a silent and slowly developing disease which is often fatal and difficult to treat once it reaches the advanced stages. This is why it’s very important to recognize the symptoms on time in order to increase your chances of survival.

Despite all the advances medicine has made in recent decades, it still hasn’t found a cure for cancer. The chances of recovery are high only in cases of early detection, which isn’t always possible. People usually ignore the symptoms or mistake them for something else, which is why the disease is so deadly. Stomach cancer is a result of uncontrolled abnormal cell growth in the stomach which results in tumors in the mucosal and muscular area. One of the most common stomach cancer types is adenocarcinoma. Here are the most common symptoms of stomach cancer:

1. Blood in the stool;
2. Anemia;
3. Fatigue;
4. Irregular bowel movements;
5. Vomiting and nausea;
6. Lack of appetite;
7. Feeling full after small meals;
8. Constant pain in the abdomen.

All these symptoms resemble stomach virus, which is why many people ignore them until it’s too late. However, in cases of stomach cancer, they usually progress and worse over time.

In order to prevent stomach cancer, you should avoid consuming processed and sugary food, as well as alcohol and tobacco. You should include turmeric in your diet as well – according to studies, curcumin, the main active ingredient in turmeric, can prevent the growth and spread of different types of cancer including stomach cancer. Turmeric also inhibits the process of angiogenesis, which prevents the tumor from creating new blood vessels.

Turmeric can be taken in the form of powder or supplement, but it’s not easily absorbed in the body. In order to boost its bioavailability, experts recommend combining it with ginger or black pepper, which can boost the absorption rate up to 2000%. Here’s a nice turmeric recipe that you can benefit from:

Ingredients

• ¼ teaspoon of turmeric
• ½ teaspoon of olive oil
• A pinch of black pepper

Preparation

Mix all the ingredients in a glass of water, then consume it directly or use it as a salad dressing. If you’re using it in a cooked meal, avoid cooking it together with the meal. Consume the mixture every day and you feel much better soon.

Today we show you an extremely particular image. It really is an image containing varying elements, depending on the observer, you will notice different details. Reveal what you see in the image, below, and read the description according to your choice.

If you’ve seen a mountain
Most test-takers say that the very first thing they see may be the mountain. We have very good news for you. Your will power and overcoming obstacles are what makes you a person with a solid personality. You work hard to get what you would like and your friends are proud of you and the successes you have achieved. You’d to face several issues and you had to push people away, who seemed essential but who actually took advantage of you. However , your kindness and generosity with those around you make you a better person. Keep it up and you will have many satisfactions in your future.

If you’ve seen an eye
4 out of 10 people see the eye. The eyes will be the reflection of the soul and this is really a teaching that applies in your lifestyle. You have seen a whole lot over time and you know perfectly well the way the world works. You’re a person with great intuition. You have a vast culture and often call you a genius. The people around you trust you and know that if they are having issues they can come to you and you will find the right treatment for their problem.

If you’ve seen a female
20% of those who undergo the test have seen a woman, which means that you are a free soul who does not like to submit to somebody. Your thinking is exclusive in the world, as your outlook on life. You frequently avoid people who trouble you and you hate being angry. Is it possible to see the positive side? One of the characteristics that characterize you can be your ability to understand the others.

If you’ve seen the landscape
When you have seen the landscape it means that your personality is magical and unique. You have an immense perception ability and it lets you recognize if somebody is fake with you. You are someone who looks at the details a great deal when you go to an not known place you observe all the details. You have great observation skills.