People think depression is sadness, crying or dressing in black. But people are wrong. Depression is the constant feeling of being numb. You wake up in the morning just to go back to bed again. The constant feeling of being tired. I believe, we are stuck in a really superficial generation where we post one picture on Instagram each day but don’t speak to our friends and close ones for weeks under the excuse of ‘ I was busy ‘. In time, the differences between people have increased. A research proved that every 1 out of 3 people in our generation is depressed and honestly there isn’t one specific reason for it, however, there is one similar outcome and that is loneliness.

There are millions of articles and quotes on all social media forums who talk about depression where almost every depressed person is painted with the colour black and related to a song of Lana Del Ray. But today we are going to break the stereotype image we’ve created for depression. Today we bring to you 11 unbelievable habits of people who suffer from depression.

1-They are talented and expressive beings.

I’m not saying that sadness makes you talented. All I’m saying is depressed people are very expressive when they are given an opportunity and liberty to fully express them self in a particular field. The world has been blessed with some of the most beautiful gems like Jim Carrey, Robin Williams, Bill Hicks. And it breaks my heart to say that they all were soldiers who battled against depression. Maybe it just helps them feel things more deeply and that is exactly what they portray in their works.

2-Thinking is not a choice for them.

Their minds are a messy place. They are constantly swimming in between a pool of thoughts and it just doesn’t stop. No matter what they do.

3-They have a high defence mechanism.

They have really high walls built for themselves which prevents anyone from reaching to them. People with depression can cover up for anything. They are excellent for hiding emotions.

4-They have a sense of purpose.

They question everything and do everything in their control to seek answers. This often leads to anxiety but they feel the need of knowing.

5-They can pull of masks.

They are brilliant at hiding their emotions. That is what depression does to you. It makes you wear a mask; rather it sticks one on your face. The mask stays for so long sometimes that they even forget what the really look like.

6-They cry for help secretly.

We all need a shoulder to cry on once in a while. But for depressed people, their cries for help are very silent. They will never ask for help but they are the ones who need it the most.

7-They have no definite sleeping hours.

They have a very unusual sleeping pattern. Sometimes they stay in bed all days. And sometimes they go on weeks without sleep.

8-They have abandonment issues.

They never trust someone completely when someone tells them that they are here to stay. They are emotionally very insecure.

9-They have their own back.

They solve their own issues without looking up to anyone else for help. They have their own backs.

10-They have weird eating habits.

They can go an entire day without eating but sometimes they won’t be seen without food. It is said that your emotions do have an effect on your eating habits.

11-They are always ready for the worse.

They are prepared for everything. But that doesn’t mean that it hurts any less.

Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.

Abdominal or visceral fat elevates the risk of type 2 diabetes and heart disease, as well as various other health issues.

However, start doing the following 7 every morning, and you will be amazed by the results:

Heavy Side Bend

In a standing position, with the hands up, holding a dumbbell, and bend on one of the sides. Hold for a few seconds, and repeat on the other side. Do 10 repetitions.

Stand with the feet straight and together, bend down, and try to touch the feet with the hands. Repeat 10 times.

Mountain Climber

Start in a push-up position, and jump on each leg interchangeably, raising the knees near the chest.

Lay down with the arms extended behind the head, and the feet close together, with the feet pointing upward. Raise the legs while lifting the entire body off the floor in an attempt to reach for the toes. Hold for a few seconds and return to the starting position.

Bicycle

Lay down on the floor, the hands behind the head, and raise the legs in an angle of 90 degrees. Move them like riding a bike, rotating the entire body.

Plank Knee to Elbow

Lay down with the face towards the floor, the legs extended, in a plank position, with a tight core. Bring the left knee to the right elbow, hold, and return to the initial position. Do 10 repetitions on each side.

Plank

Start in a push-up position, with the elbows at an angle of 90 degrees, and hold as much as possible.

Here are some additional tips to accelerate the fat loss in the belly area:

Consume foods rich in soluble fiber

Avoid alcohol

Lower your stress levels

Avoid the consumption of sugary foods

Limit the intake of carbs, especially refined carbs

Make sure you get plenty of restful sleep every night

take probiotic supplements or consume foods that contain probiotics

Increase the intake of fatty fish

Avoid foods that contain trans fat

Use the weight loss benefits of apple cider vinegar

Make sure your diet is rich in protein

Avoid sugar-sweetened beverages

Avoid fruit juice

Drink green tea during the day

Use coconut oil instead of cooking fats

Try Resistance Training (Lift Weights)

Try intermittent fasting

When you get up, you have a lot of options for your first meal, which actually means how will you start your day. You can have a heavy breakfast or a light one but full with nutrients. If you chose the second option then we have a suggestion for you. It’s a healthy breakfast and also one of the tastiest that you will ever prepare. It has the power to improve the condition of your hair and skin, to boost your metabolism, and enhance your overall health condition.

It will clean your body from toxins and improve the functioning of the organism. This breakfast can also burn fat and make you lose the extra pounds that you have.

Anyone who has tried this breakfast recipe guarantee that if you consume it for   whole month you can lose up to 11 pounds thanks to it. Besides that, you will also see huge improvements on your hair and skin quality .

What you need for this healthy fat burning breakfast:

• 2 tbsps. oatmeal
• 5-7 fleshy plums
• 1 cup or 250ml organic kefir
• 1 tsp. cocoa powder
• 1 tsp. milled flaxseed

What you do:

For start, you should prepare the breakfast in the evening, because you want it prepared in the morning.

The preparation of the breakfast starts with pouring the water over the plums. Then you should cover the dish with the plums. Then you should continue with the preparation of the oatmeal, cocoa and flaxseeds mixture. When you mix these three ingredients add the kefir into the mixture.

When you get up, eat the whole breakfast and you will see how delicious it is, and after two weeks, how effective it is.

A few scientific studies conducted not while ago have shown that lemon water or lemon have the ability to boost and enhance the process of fat burning.

That’s why many people believe that a lemon diet should provide great results and they are right.

If you want to experience the positive effects and drop extra weight, you must check this unique lemon diet. Thanks to lemon diet you will be able to lose weight very fast. Some people can lose up to 1 kg per day.

Some doctors and scientists use the term The Lemon Cleansing to describe this diet. The reason is simple – this diet removes the dangerous toxins that tend to accumulate in the human body over some period of time.

The lemon diet can also speed up the metabolism and strengthen immunity. Once you are finished with it, you will definitely feel reenergized and rejuvenated.

It is also good to mention that some people call this diet – “Beyonce’s diet” due to the fact that the popular celebrity practiced this diet to eliminate more than 35 kg after she gave birth to a healthy baby.

Lemon Diet – Recipe

Ingredients:

• Lemon juice (made from six lemons)
• Eight cups of water
• 3-4 ice cubes
• Half a cup of organic honey
• 8-10 mint leaves.

Instructions:

Place the water in a large clean bowl and let it heat on low heat. Keep in mind that you must warm it a little bit. Don’t make it too hot or boil it. It is ideal to bring it to 60 degrees or slightly less. After that, you must pour the rest of the ingredients in the warmed water. Next, stir the mixture for 2-3 minutes and remove the mixture. Once it gets cold, you must store in the fridge and wait for 4-5 hours. Next, use a filter to strain this mixture and consume whenever you are prepared.

How to Use This Fantastic Remedy?

Before we share the details, we must point out that you should place one ice cube in every cup of this drink. Our body requires additional energy to warm up the cold beverages and foods we consume which means spending more energy.

You must consume one glass of this lemon-based beverage on an empty stomach in the morning. After that, you must eat fruit salad for breakfast. The second glass of this beverage must be consumed at 11 am along with almonds (natural snack).

Take a boiled egg and lettuce salad for lunch. Use apple cider vinegar and olive oil to spice up the salad. These oils support weight loss. At exactly 4 pm, you must consume another glass of lemon beverage and consume more fruit. When it comes to dinner, you must choose between chicken or grilled fish and a small amount of salad (seasoned if possible).

About two hours before bedtime, you must drink the last glass of this incredible potion. However, in case you are interested in detoxification of the body and not about losing weight, then you must drink the whole lemon drink throughout the day. Keep doing this for 5 to 7 days and stay away from processed, refined and other potentially dangerous foods.

Don’t waste your time; begin with the lemon diet for losing weight right away and you can enjoy the results after a week. This is a simple and safe way to lose weight and cleanse the body. Make sure to share it with your friends and family.

These days, problems with absorption are quite common. This primarily occurs because of the hectic lifestyle, and as a result, the great majority have poor eating habits, spend a significant amount of time sitting still, and don’t practice often. As a result, they deal with the negative consequences of blockage and gas every day. It is realized that daily entrail purging is necessary. Nevertheless, blockage happens constantly, and the interior cannot be used up. Many factors, including medical issues like stress or irritable bowel syndrome, can cause obstruction.

Additionally, eating habits are important in relation to stomach-related health. The stomach-related structure often guarantees results because of the eating schedule. If the stomach-related framework is compromised, the body is unable to absorb the necessary vitamins, which can lead to a collapse in our basic health. Poisons build up in the body when the intestine isn’t being discharged, which can be disastrous for health. Accordingly, it’s critical to consume balanced, healthy food and engage in a full-body detox twice a year, at the very least. There is a straightforward and recognizable way to cleanse your body.

Fixings: 150 gr of plums, 150 gr. of dates, some bubbling water. 

Guidelines: Firstly, you should heat up the water in a pot and after that, when the water achieves breaking point, include the plums and the dates. Next, you should stew the blend for 15 minutes, at that point expel it from the warmth and let it chill off. You ought to ingest one tablespoon of this blend every morning on a vacant stomach. You will see results right away.

If you’re one of those people who don’t have enough time to work out or you’re just too lazy to do it, we have the perfect solution for you! The following exercises will help you slim down and tone your legs without spending hours at the gym. All you’re going to need is 3 minutes before going to bed!

Here are the 3-minute exercises that will slim down your legs:

1. Squats

A deep squat will give you incredible results. Try to squat and get your butt to go below your knee. It can be a bit difficult and it will be all worth it.

This exercise activates your glutes, makes your lower body more flexible and your ligaments stronger. Do 10 reps.

2. High knee

This exercise will activate both your calf and core muscles. It will help you speed up your metabolism and help you stay more balanced.

Stand up straight. Raise your right leg and pull your knee into your chest. Hold it for a few seconds. Put your leg down and repeat with your left leg. Keep your back straight while doing the exercise. Do 10 reps.

3. Oblique leg raises

This exercise activates a lot of muscles and can help you become stronger. Don’t forget to keep your body in a straight line. Raise your leg at a 45 degree angle and then bring it down slowly. Do 10 reps.

4. Inner thigh lifts

This exercise will definitely help you tone your legs. Lie down on your right side, with the bottom leg stretched out. Cross the upper leg over and place your foot on the ground. Do not move your upper body! Raise the leg below while exhaling and then bring it back to starting position. Do 10 reps.

Learn to Lose 40 Pounds In Just 1 Month With This Extreme Fat Burn Recipe! Losing weight is difficult for a lot of people, with that said, eating the right foods and exercising will guarantee your success. The drink below can be added to a low-calorie diet for optimal results.

Lose 40 Pounds In Just 1 Month With This Biggest Fat Burn Recipe!

Ingredients you will need:

• Juice from 1 lemon
• Chia seeds (1 tablespoon)
• Honey (1 tablespoon)
• Water (1 ½ glasses)

How to prepare

First, soak the seeds of chia for about an hour. When they absorbed the water, they will look like gel pellets because of the fiber they contain.

Strain it.

Now mix the seeds with 1 ½ glass of water also as the lemon juice of one squeezed lemon. Also add in 1 spoon of honey in the glass of water.

Place the constituents into a blender and mix until you get a homogenous mixture. And that’s all your mighty fat burning drink is ready to use.

EVER wondered which one of your friends or loved ones was a big dreamer like you or is completely selfless?

Well, you can simply show them an image and the answer will be obvious.

1

Optical illusions are meant to test people’s insight and they can often reveal personality traits.

In this particular image shared by the YouTube channel BRIGHT SIDE, what do you see?

Take a moment to look closely.

If you saw a face with eyes closed first, you usually care about others more than you do about yourself.

READ MORE OPTICAL ILLUSIONS

DREAM BIG 

Optical illusion tests you to spot 3 images, what you see first is your dream job

You are considered the epitome of selflessness.

But if you saw a person on a hill with a tree, you’re a big dreamer and always believe the best is yet to come.

You are optimistic most of the time.

Following the image being shared on social media, over 12,000 people took to the test to see who they were.

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MYSTIC MEG 

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CHOCO HEAVEN 

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AIR ME OUT 

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TIMELESS 

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A few users even shared their results in the comment section.

One woman proudly wrote: “I usually care about others more than myself.”

“Yes, I care a lot about people and I think everything and every one is unique and interesting,” a second one added.

And a third commented: “According to this, I care about other people more than myself. The complete opposite of me.”

However, a few others felt like the image got their personality wrong.

READ MORE ON THE SUN

RISING STAR 

Mystery death of star college lacrosse player who died ‘unexpectedly’ aged 19

One person shared: “This incorrectly assumed what I’m like.”

“I am the complete opposite of everything,” said a second.

Moles are quite common, they occur when the cells in the skin grow in a cluster. They also can change the color after exposure to the sun or post-pregnancy. Though most moles are not dangerous, their appearance can make you slightly self-conscious. So if you want to get rid of the moles on your skin, you can consult a professional and undergo surgery to remove it. Otherwise, you can also opt for some home remedies to remove the unsightly moles on your body. Here are some of the simple yet effective home remedies that will lessen the size, color, and appearance of your moles and help you get rid of unwanted moles on your body.

1. Use apple cider vinegar

Apple cider vinegar is a miracle in a bottle that you will find in your kitchen cabinet. Apple cider vinegar is great for weight loss, but did you know it is one of the most common products used for mole removal? The acids in the apple cider vinegar such as malic acid and tartaric acid will work together to dissolve the mole on your skin and completely remove it from the surface. All you need to do is grab a Q-tip and swap a little apple cider vinegar on the area. 

2. Use crushed garlic

It is said that garlic can also be useful when it comes to mole removal. To use garlic to remove moles from your body, crush some fresh garlic to make a paste. Now apply this fresh batch of garlic paste directly on the mole. But avoid the area around the mole, otherwise, your skin will get irritated. Cover the garlic-applied area with a bandage for a few hours. You can also leave it overnight.  The garlic enzymes will break down the cell clusters, and help them to spread out evenly, but this method of mole removal is said to work in five days.

3. Use iodine

Iodine is a good option for people with more sensitive skin, as it won’t burn like garlic or apple cider vinegar. While purchasing the topical iodine product, make sure that it only contains 5 percent iodine. Apply the iodine directly to the mole using a Q-tip, up to three times a day. Continue to do this every day, until you see a noticeable improvement in the mole’s appearance.

4. Use castor oil and baking soda

Castor oil and baking soda when used together can work well on the moles. Take one tablespoon of baking soda and two tablespoons of castor oil and mix them well to form a paste. Now apply this paste directly onto your mole and lead it for several hours. You can also leave it overnight before washing it off.

5. Use honey and flax seed oil

Honey is known for its anti-bacterial and healing properties. To use honey for the mole removal treatment,  use honey with a little bit of flax seed oil. Mix a little bit of honey and flaxseed oil and apply it onto the mole of your skin.  This paste can get rid of all your moles and warts.

6. Use sour apple juice

Sour apple juice also works well for mole removal treatment. All you need to do is juice some sour cooking apples and apply it directly onto your moles. You can also get it from any local retailer. This will work the same way apple cider vinegar works on moles to dissolve them. But this method will take longer to show results. You will be able to notice the changes only after three weeks. This method will leave little or no scar on your skin.

7. Use pineapple and coarse sea salt

Blend half a cup of fresh pineapple with a quarter cup of coarse sea salt. After blending it you will get a scrub-like consistency. Apply this pineapple and sea salt scrub onto the area. It will help remove the top layer of the skin from the mole.

8. Use onion juice

Using onion juice can also help you to get rid of moles. Peel the onion, chop them into small cubes, and then extract the juice. Now apply this freshly extracted onion juice with the help of a Q-tip directly onto the mole. Do this on a regular intervals and soon you will get rid of moles from your body.

9. Use tea tree oil

Tea tree oil is known for its antibacterial, antiviral, anti-fungal and antiseptic properties, but did you know it also works as a mole remover? Yes, tea tree oil can get rid of even malignant moles and the ones that are deeply embedded in your. Undiluted tea tree oil when applied twice a day will help you to get rid of unwanted moles. Depending on the size of the mole on your skin, tea tree oil can take a couple of weeks to get rid of it completely. 

You have to remember that while using these home remedies you should be very careful since all the ingredients that are used in the mole removal treatments are acidic, so it can burn your skin. Also if you have sensitive skin make sure that you do not let the ingredients be in contact with your skin for a long period, otherwise your skin will get irritated.

All the above-mentioned home remedies will not be as effective as surgical method and will also take a considerable amount of time to show results. Tell us which one worked for you the best in our comment section below.