Fluid retention, also known as edema or water retention, occurs when excess fluid builds up in body tissues, causing swelling and discomfort. This condition can affect anyone and is often characterized by swelling of the legs, ankles, hands, or face. While occasional fluid retention is generally harmless, chronic or severe cases may indicate an underlying health problem. In this article, we’ll explore the six most common causes of fluid retention and offer practical strategies to help you prevent it.

Excessive sodium intake
One of the main causes of fluid retention is consuming an excess of sodium, which is commonly found in processed and packaged foods. Sodium attracts and holds water in your body, which leads to bloating and swelling. To reduce your sodium intake, choose fresh, whole foods and reduce your consumption of salty snacks, packaged goods and fast food. In addition, flavor your meals with herbs and spices rather than relying on salt.

hormonal changes
Hormonal imbalances, such as those that occur during menstrual cycles or pregnancy, can contribute to fluid retention. Fluctuations in estrogen and progesterone affect the body’s water balance, leading to swelling and bloating. To relieve symptoms, consider maintaining a balanced diet, exercising regularly, and discussing hormonal treatments with your healthcare provider.

Sedentary lifestyle (about 350 words):
Leading a sedentary lifestyle can impair circulation and lymphatic flow, leading to fluid retention. Lack of movement allows fluid to build up in the lower extremities, causing swelling. Incorporate regular physical activity into your routine, such as walking, swimming, or cycling to improve circulation and prevent fluid buildup.

Insufficient amount of water
Contrary to what you might think, dehydration can contribute to fluid retention. When your body senses a lack of water, it retains fluids to prevent further water loss. To avoid this, drink enough water throughout the day. Aim for at least eight (64-ounce) cups per day, or more if you’re physically active or in a hot climate.

some medicine
Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and some antidepressants, can cause fluid retention as a side effect. If you suspect your medication is contributing to your symptoms, consult your healthcare provider for alternative options or additional measures to mitigate the effects.

Chronic venous insufficiency
Chronic venous insufficiency occurs when the valves in the leg veins malfunction, resulting in poor circulation and fluid buildup. This condition most commonly affects individuals who spend long periods of time standing or sitting. To prevent fluid retention caused by chronic venous insufficiency, elevate your legs as often as possible, wear compression stockings, and engage in regular leg exercises.

Conclusion
Fluid retention can be uncomfortable and affect your daily life, but with awareness and proactive measures, you can reduce its impact. By addressing the underlying causes, such as excessive sodium intake, hormonal changes, a sedentary lifestyle, inadequate water intake, certain medications, and chronic venous insufficiency, you can significantly reduce the incidence of fluid retention. Remember to consult a healthcare professional if you have severe or persistent swelling to rule out any underlying medical conditions. By taking care of your body and adopting healthy habits, you can promote proper fluid balance and improve your overall health.

Cancer is a very insidious disease. Even the forms of detection that are considered to be the best like for example tests and routine check-ups are not that reliable. Any strange symptom that you find suspicious and unexplained can help you detect cancer on time. Here, we’re presenting you 20 of the 20 early cancer signs that you should never ignore:

Wheezing and shortness of breath
These signs are considered to be the earliest signs for the appearance of lung cancer in your body.

Chest pain and chronic cough

According to some patients, pain down the arm as well as chest pain and cough are also pretty common. Some types of cancers like leukemia and lung tumors can even mimic symptoms of a chronic cough.

Recurrent fever and infections

Infections as well as frequent fever can signify leukemia which we all know is one type of a blood tumor that develops in the bone marrow. It makes the marrow produce abnormal white blood cells which later attack your whole immune system.

Difficulty swallowing

Having difficulties swallowing may signify the presence of throat, lung or esophageal cancer.

Swollen lymph nodes on the underarms, groin and neck

These are often negative changes in the lymph system and they are mostly caused by cancer.

Bruising and bleeding that don’t stop

This sign means that there’s a disturbance in the platelets and red blood cells. It can be caused by leukemia. The amount of white blood cells becomes abnormal. It can eliminate the red blood cells and your body becomes unable to clot, so you’ll start to lose blood.

Fatigue

Unfortunately, fatigue is considered to be one of the most overlooked signs of cancer. Still, it doesn’t always mean cancer, so you shouldn’t worry. It should come along with other symptoms. If you’ve noticed that you’re tired without a reason and you feel like that all the time, call your doctor.

Pelvic and abdominal pain

These signs along with cramps and bloating usually signify ovarian cancer.

Bloating and sudden abdominal weight gain

Make sure you visit a doctor if these symptoms continue for a long period of time as they usually indicate ovarian cancer.

Rectal bleeding and blood in the stool

Blood in the stool can be an early sign of colorectal cancer, so if you notice it, make sure you visit a doctor.

Sudden weight loss

Weight loss that happens suddenly can signify a liver cancer or some type of cancer that has spread to your liver and affects your appetite.

Stomachache or upset stomach

Pay attention if you feel like your stomach is upset frequently, because it may signify colorectal cancer.

Swollen and inflamed nipples

Any kind of change in your nipples like swelling or inflammation should alarm you to visit your doctor because it may signify breast cancer.

Nipple changes

Nipples that are flattened, twisted or inverted are the earliest signs of breast cancer.

Heavy and frequent periods

Doctors usually relate these signs to uterine and endometrial cancer. Make sure you get a vaginal ultrasound so that you can rule out cancer.

Changes on the nails

Changes in the nails like dots, streaks in and under the nails, pale or white nails and clubbing can signify liver or lung cancer.

Swelling in the face

This sign accompanied with redness and puffiness can signify that there is a presence of small tumors in your lungs that are blocking the blood flow which leads to your face.

Sore lumps that don’t heal

The 3 types of skin cancer that may cause these sore lumps to appear on your skin are melanoma, basal cell carcinoma and squamous cell carcinoma. These lumps skin bleed easily and don’t heal.

Feeling full and being unable to eat

This sign is also attributed to ovarian cancer. There are some patients who don’t have appetite and they skip meals, but they don’t even want to eat even if they skipped a meal.

Pain in the back and lower right side

This may be a sign of liver cancer, but also indicate breast cancer because some breast tumors press backwards into the chest.

Make sure you always try to notice any unusual sign in you or someone you know no matter the gender or age. Only that will increase your chances of eliminating the disease and survive. Cancer can really harm your health and you can end up having fatal consequences. It’s always better to prevent it than to treat it. Always eat a healthy diet that is rich in foods which can prevent water, exercise regularly and drink plenty of water! That will help you acquire optimal health!

Most people attempt to relieve their sciatic pain with medications which offer only temporary result. we also should say that when it involves sciatica relief, plenty of specialists recommend exercise and certain yoga stretches as the only way to treat this back problem.

But, during this post you’ll learn the way to prepare a homemade remedy that will treat your sciatic nerve and relieve your pain with success.

In case you aren’t sure if your symptoms indicate sciatica, here’s a list of the foremost common sciatica symptoms.

Symptoms of sciatica

Pain that starts in the lower back or one side of the hip, and radiates to the buttocks and leg(s)
Tingling in the leg(s)
The pain aggravates as you sit
Weakness, numbness, or difficulty moving the foot or leg
Difficulty moving and standing caused by stabbing pain sensation
Constant buttock pain
Recipe for sciatica and Back Pain Remedy

Ingredients:

4 cloves of garlic
200 ml. Milk
Honey (to taste)
Preparation

Crush the cloves and then cook them on low heat. while cooking, add the milk and wait for several minutes till it starts to boil. Then, take away it from heat.

How to Consume

Consume this mixture once daily, and you’ll soon notice improvements in your pain. this is often because garlic possesses anti-inflammatory properties which will reduce and prevent swelling of the sciatic nerve.

Additional Tip

For best results, mix this remedy with exercises or stretches for sciatica relief. It’s enough to do many stretches for few minutes a day, and your pain will disappear completely.

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You may sometimes be able to look at your tongue to see whether you have a health issue.

Don’t ignore this little organ. It can tell you all kinds of things about your health even through something as simple as its color.

Today, we’ll tell you about what each color could mean.

If you look at your tongue and see a strawberry red color, it could mean that you are deficient in certain vitamins. Is it slightly shiny? If it is, this could be a sign that your diet is lacking iron and Vitamin B12.

In addition, if you notice your tongue is “flatter” than usual, that may be because your taste buds are smoothing out.

In serious cases, you might experience sharp pain when drinking hot liquids or spicy food.

2. Brown

If you notice a kind of brown or black plaque on your tongue, this may indicate poor oral hygiene. It may also show that you’re a smoker, or that you’re a big tea or coffee drinker.

As a result, you may also notice an unpleasant odor coming from your mouth as well as changes in taste. This may include difficulty recognizing different flavors.

Try to moderate these harmful habits, not just for your tongue but for your health.

Brush your teeth daily – and your tongue, too!

3. White-ish

If you have a very light-colored tongue or see a coating on it that looks a little like cottage cheese, this could be a sign of a yeast infection (candidiasis).

This type of plaque appears when there’s excessive production of candida albicans.

It is an infection that may happen with prolonged use of antibiotics or due to diabetes, a weak immune system, or high blood pressure.

In any case, if your tongue is white, you might want to see a doctor.

4. Folds in your tongue

If you see folds or wrinkles in your tongue, it may just be a sign of aging.
These folds are usually not painful. However, if you have poor oral hygiene, too, your risk of infection goes up.

For example, a fungal infection could develop in a fold and cause serious pain and burning.

To fix this problem, all you have to do is follow good oral hygiene practices.

5. Small white spots

If you see small white spots on your tongue, this could be a big issue.

These spots are usually caused by excessive cell growth in people who smoke.

A percentage of these cells can be precancerous. However, there is a very low probably of this. If they don’t go away after a few weeks, you should see a doctor and get some tests done.

6. Blisters or red lesions

If you see blisters or a series of lesions on your tongue that remain for a long time, these may be symptoms of a serious disease like tongue cancer.

In this case, see a doctor immediately and he or she will be in charge of conducting the appropriate tests.

7. Burning sensation

A burning sensation in your tongue may be the result of a series of significant hormonal changes. Typically, this may happen during menopause.

Another cause could just be using the wrong toothpaste. Some people are allergic to a substance called sodium laureth sulfate, which is what makes your toothpaste foamy.

If you think you may be allergic to it, try changing your toothpaste and seeing if that solves your problem.

8. Painful ulcers

Finally, if you have painful ulcers on your tongue, it may be due to stomatitis.

While this condition is usually occurs on children, 20% of cases happen in adults.

Ulcers are a sign of stress and a weakened immune system. If they last longer than a week, it’s a good idea to see a doctor.

9. Little gaps or irregularities

They aren’t very common, but they do exist. These are rare peculiarities, but are not dangerous.
If they don’t hurt, there’s nothing to worry about. Your tongue is just a little different than the rest!

If you have healthy lifestyle, you have healthy heart

If you have unhealthy lifestyle, you have unhealthy heart due to clogged arteries.

Clog in the Heart-When plaque accumulates in the arteries carrying blood to the heart, leads to coronary artery disease, or heart disease, stroke and high blood pressure are some of the end results of this. This leads to chest pain or shortness of breath. Even a minor clog can lead to major heart problem at any age. If the arteries get clogged, it leads to many health problems. To prevent from this, check out here 10 foods that naturally unclog the arteries and prevent your heart.

Almonds 

Almonds are loaded with vitamin E, fiber and monosaturated fats, which help in reducing blood pressure and thus heart activity. According to the American Heart Association, monounsaturated fats can reduce bad cholesterol in the blood and lower your risk of heart disease and stroke.

Asparagus

Asparagus is a natural artery-clearing food, which help to lower blood pressure and prevent blood clots. This is full of fibers and minerals and vitamins including K, B1, B2, C and E. This is known as the best food for arteries, helps in decreasing inflammation in the arteries.

Avocados

Studies have shown that daily consumption of avocado results in improved blood cholesterol i.e. lower LDL and higher HDL that helps to keep arteries clear of obstructions.

Broccoli

Broccoli is loaded with full of fibers which help to lower cholesterol and blood pressure. These are also rich in Vitamin K, which helps to keep calcium from damaging the arteries and thus reduced from hardening the arteries.

Coconut oil

This is good for arteries, which contains high concentration of MGT (medium-chain triglycerides), that help to reduce the clogging in the arteries.

Pomegranate

This popular fruit is helpful in preventing arteries blockage. It contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage.  A study published in the Proceedings of the National Academy of Sciences found that Pomegranate juice stimulates the production of nitric oxide in the body that helps to keep blood flowing and arteries open.

Turmeric

Turmeric contains curcumin which reduces inflammation in the arteries, occurs due to unhealthy food.  Inflammation is a major cause of arteriosclerosis i.e. the hardening of the arteries. Turmeric in the diet can reduce damage to arterial walls, lowering the chances of a blood clot. Previous study found that curcumin helps reduce the fatty deposits in arteries by 26 percent.

Cinnamon

This is a powerful antioxidant and a delicious spice which can be taken with tea or water and help to reduce cholesterol levels while clearing out plaque. It eradicates the problem of blockages in the arteries.

Green Tea

Green tea are antioxidants, which help to fight radicals. It contains high levels of catechins, which interfere in the absorption of cholesterol during digestion. Daily 1-2 cup intake can help to improve blood-lipid levels and reduce arterial blockage.

Watermelon

As it contains essential amino acids (L-citrulline), it help to lower blood pressure level in the body in just six weeks, as per the research. Due to unhealthy lifestyles, the blood vessel tends to narrow down. Watermelon help produce nitric oxide which leads to widening the blood vessels.

Apart from these foods, there are many other ways to reduce clog in the arteries. Some among them are yoga, exercises, healthy lifestyles, avoiding trans-fat containing foods and adding more unsaturated foods. One should maintain a healthy lifestyle to avoid clogging arteries which leads to many permanent health issues like blood pressure etc.

Every year, heart attacks affect about 800,000 people in North America, some of whom survive and others die, as attempts to save them fail due to the seriousness of the situation.

A heart attack occurs when the blood supply to the heart is cut off, usually suddenly, often because there is a blood clot in the blood vessels, and when the clot is in the coronary arteries, it blocks those clots. clots Arteries, severe loss of blood supply that reaches the heart, which leads to a heart attack and the appearance of its symptoms.

Heart attacks are among the most common causes of death in the world, and there is no doubt that the best way to prevent a heart attack is to track and monitor the onset of symptoms, which often begin to appear a month before they occur.

Here are 6 symptoms that require a doctor’s consultation when they appear, because they may be an early warning of a heart attack, according to the “Daily Health” health website, as follows:

1 – A feeling of pressure in the chest
The feeling of pressure in the chest is one of the most common symptoms of heart attacks, and although it may be caused by a partial blockage in the arteries, especially the coronary artery, many people ignore the feeling of tightness, throbbing, or pain in the chest area, and this is not true, as it must be requested Get medical help right away when you feel severe pressure in the upper chest, shoulder, or arm area, as this can be an early warning of a heart attack.

2- Cold and flu symptoms
A persistent cough, which is a symptom of the common cold, may be an indication of a lack of blood flow in the body, so please do not ignore it, especially if it is accompanied by other symptoms related to heart health.

3- Sweating and dizziness
If you notice that your body is constantly sweating for no apparent reason and you constantly feel dizzy or dizzy, this may be one of the indicators of a lack of blood flow to the brain. It results in the secretion of certain hormones called emergency hormones, and this leads to dizziness and sweating, and here urgent medical intervention is required.

4- Fatigue and weakness
Coronary artery stenosis, which prevents adequate and healthy blood from reaching all parts of the body, and leads for some time to a state of exhaustion, tension, and lack of energy before a heart attack.

5- General weakness
When there is a lack of blood flow in the body, the muscles do not get enough blood to perform their function, which is reflected in general weakness throughout the body.

6- Difficulty breathing
The lungs cannot function properly if there is a problem with the heart. The lack of blood flow disrupts the functioning of the lungs, and when not enough blood reaches the lungs, you will not be able to breathe properly.

If you suffer from shortness of breath, you should see a doctor and be reassured, because it is a dangerous symptom and a warning sign of a heart problem.

If you want to lose weight fast, you might as well consider trying chia seeds drinks. The chia seed diet is one of the most effective diets and it can be easily done.

If you want to start a fasting challenge, you might as well get a chia recipe breakfast.

But before we get going… let’s take a look at chia seed for a moment!

WHAT ARE CHIA SEEDS?

Chia seeds are tiny black and white coming from the plant called Salvia Hispanica. They are arguably known to have originated from Mexico and discovered during Mayan and Aztec cultures.

Chia seeds have been used as tiny powerful energy boosters. What I love about them is that they are natural, unprocessed and they can be easily absorbed by the human body.

They are now classified as one of modern-day superfoods because of the properties they contain.

HOW CAN YOU BENEFIT FROM CHIA SEEDS?

There are a number of ways that you can benefit from consuming these tiny black and white seeds.

THEY CONTAIN HIGH-QUALITY PROTEIN

By that I mean, They are the kings of protein. They contain roughly about 16% protein in their overall weight. That a lot compared to other plants.

As you already know, there are a lot of health benefits to high-quality protein. One of the health benefits is Weight Loss. 

This is because foods that contain a lot of protein are known to be appetite suppressors. They can make you feel full for a very long period of time.

Resulting in you eating less food.

CHIA SEEDS CONTAIN HIGH OMEGA 3 FATTY ACIDS

Chia seeds also contain a lot of omega 3 fatty acids. These fatty acids can help you reduce abnormal heartbeat rhythm. This means that they can also reduce the chance of suffering from heart attacks.

The blood pressure can also be reduced due to the effects of omega 3 fatty acids.

Omega 3 fatty acids are also known to be able to reduce or slow down the development of plaque in your veins and arteries.

THEY CONTAIN A LOT OF BONE NUTRIENTS

Chia seeds also contain nutrients like calcium, magnesium, protein, and phosphorus. The calcium content within chia seed is way higher than that found in dairy products.

Like I said earlier, chia seed is a superfood.

For those who are lactose intolerant like myself and don’t eat dairy products, eating chia seeds is a great way of getting calcium for their bones.

CHIA SEEDS ALSO REDUCE BLOOD SUGAR LEVELS

Blood sugar levels are known to trigger type 2 diabetes. Consuming the seeds can help someone reduce the risk of triggering type 2 diabetes.

CS can also decrease the risks of having other chronic diseases associated with high blood sugar levels because they can improve insulin sensitivity and blood sugar control.

HOW ARE CHIA SEEDS USED FOR WEIGHT LOSS?

As I stated earlier, chia seeds can help you lose weight because they can easily fill you up and keep you from eating for a very long period of time.

But how can you take advantage of that and use them in a safe and good systematic way?

Through a certain recipe of course!

WHAT ARE ACTUALLY GOING TO NEED?

• 2 tablespoon Chia Seeds per cup
• 2 Cups of Water or Smoothie
• 1/2 tablespoon of Raw Honey

What you need to do is to just soak the chia seeds in the water or smoothie for about 10 minutes. When the chia seeds are swollen, add a little bit of raw honey and now you can now consume your chia seed drink.

The honey is only used as a sweetener. Do not use processed sugar because they can be harmful to your body.

I prefer taking the drink early in the morning or before going to bed. But you can also take the drink during the day. It’s totally up to you.

I personally use a chia seed drink just before I start a fasting challenge for myself.

Moles are quite common, they occur when the cells in the skin grow in a cluster. They also can change the color after exposure to the sun or post pregnancy. Though most moles are not dangerous, but their appearance can make you slightly self-conscious. So if you want to get rid of the moles on your skin, you can consult a professional and undergo a surgery to remove it. Otherwise you can also opt for some home remedies to remove the unsightly moles on your body. Here are some of the simple yet effective home remedies that will lessen the size, color and appearance of your moles and to help you get rid of unwanted moles on your body.

1. Use apple cider vinegar

Apple cider vinegar  is a miracle in a bottle that you will find in your kitchen cabinet. Apple cider vinegar is great for weight loss, but did you know it is one of the most common product used for mole removal. The acids in the apple cider vinegar such as malic acid and tartaric acid will work together to dissolve the mole on your skin and completely remove it from the surface. All you need to do is grab a q-tip and swap a little apple cider vinegar on the area. (ALSO

2. Use crushed garlic

It is said that garlic can also be useful when it comes to mole removal. To use garlic to removal moles from your body, crush some fresh garlic to make a paste. Now apply this fresh batch of garlic paste directly on the mole. But avoid the area around the mole, otherwise your skin will get irritated. Cover the garlic applied area with a bandage for a few hours. You can also leave it overnight.  The garlic enzymes will break down the cell clusters, and help them to spread out evenly, but this method of mole removal is said to work in five days.

3. Use iodine

Iodine is a good option for people with more sensitive skin, as it won’t burn like garlic or apple cider vinegar. While purchasing the topical iodine product, make sure that it only contains 5 percent iodine. Apply the iodine directly to the mole using a q-tip, up to three times a day. Continue to do this every day, until you see a noticeable improvement in the mole’s appearance.

4. Use castor oil and baking soda

Castor oil and baking soda when used together can work well on the moles. Take one tablespoon of baking soda and two tablespoons of castor oil and mix them well to form a paste. Now apply this paste directly on to your mole and lead it for several hours. You can also leave it overnight before washing it off.

5. Use honey and flax seed oil

Honey is known for its anti-bacterial and healing properties. To use honey for the mole removal treatment,  use honey with a little bit of flax seed oil. Mix a little bit of honey and flax seed oil and apply it onto the mole of your skin.  This paste can get rid of all your moles and warts.

6. Use sour apple juice

Sour apple juice also works well for mole removal treatment. All you need to do is juice some sour cooking apples and apply it directly onto your moles. You can also get it from any local retailer. This will work the same way apple cider vinegar works on moles to dissolve them. But this method will take longer to show results. You will be able to notice the changes only after three weeks. This method will leave a little or no scar on your skin.

7. Use pineapple and coarse sea salt

Blend half a cup of fresh pineapple with a quarter cup of coarse sea salt. After blending it you will get a scrub like consistency. Apply this pineapple and seas salt scrub onto the area. It will help remove the top layer of the skin from the mole.

8. Use onion juice

Using onion juice can also help you to get rid of moles. Peel the onion, chop them into small cubes, and then extract the juice. Now apply this freshly extracted onion juice with the help of a q-tip directly onto the mole. Do this on a regular interval and soon you will get rid of moles from your body.

9. Use tea tree oil

Tea tree oil is known for its antibacterial, antiviral, anti-fungal and antiseptic properties, but did you know it also works as a mole remover! Yes, tea tree oil can get rid of even malignant moles and the ones that are deeply embedded in your. Undiluted tea tree oil when applied twice a day will help you to get rid of unwanted moles. Depending on the size of the mole on your skin, tea tree oil can take a couple of weeks to get rid of it completely.

You have to remember that while using these home remedies you should be very careful since all the ingredients that are used in the mole removing treatments are acidic in nature, so it can burn your skin. Also if you have sensitive skin make sure that you do not let the ingredients to be in contact with your skin for a log period of time, otherwise your skin will get irritated.

All the above mentioned home remedies will not be as effective as surgical method and will also take a considerable amount of time to show results. Tell us which one worked for you the best in our comment section below.

Red spots on the skin have various causes. For example, exposure to irritants can cause dermatitis, fungal infections can cause ringworm, blood vessels can cause spots called purpura, and some autoimmune disorders can cause rashes.

Some spots will go away on their own, but others may require treatment.

This article discusses 13 causes of red spots on the skin, whether it is a cause for concern, and when to seek immediate medical attention.

Heat rash (Milaria)
Red spots on the skin after exposure to the sun are caused by a condition called “heat rash”. Heat rash (miliaria) occurs when the sweat glands under the skin are blocked. It causes small, red, spiky bumps on the skin that are itchy and painful.

Heat rash usually occurs in folds of skin or areas where sweat accumulates, such as the armpits, chest, back, arms, and groin.
People who live in hot climates, sweat a lot, or lie down for long periods of time are more likely to develop heat rash.
Heat rash can be treated at home by taking cool baths, cold compresses, and wearing loose clothing to reduce skin temperature. Also, avoid applying thick moisturizing creams that trap heat on the skin.

Heat rash usually goes away on its own after a few days. However, if the skin is damaged, it can lead to secondary infection. In severe cases, oral or topical antibiotics may be needed to relieve pain and clear the infection.

Contact your healthcare provider if you develop signs of infection, such as a heat rash, peeling skin, or purulent discharge.

Cherry angioma
A red spot on the skin can sometimes be a cherry angioma (or cherry hemangioma), a small growth on the skin that appears as a round red or pink spot made up of blood vessels. The ball may be raised or flat. A growth may be mistaken for a tumor, but it is not cancer.

Cherry angiomas are common in adults 30 years of age or older. They usually appear on the trunk, but they can also develop on the hands, feet, or scalp. Sometimes the growth changes in size and bleeds, but this does not mean that there is a problem.
Cherry angioma is diagnosed by a doctor’s examination. They usually do not require treatment. However, if the appearance of growths bothers you or if they tend to bleed, they can be removed.
Your provider may explain options for removing growths, such as laser or liquid nitrogen. Usually these procedures are not harmful.

Contact dermatitis
Red spots on the skin can be caused by contact dermatitis, a common skin condition. It occurs when your skin is irritated or comes in contact with something you’re allergic to.

Contact dermatitis usually presents as an itchy red rash with bumps. Also, the skin in any part of the body becomes swollen, dry and flaky.