You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit.

If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the right place.

If there’s one thing I’ve learned from my 11 years as a Holistic Nutritionist working with thousands of clients, it’s that there is A LOT of emotional and mental pain associated with weight gain, especially when you’re weight has gotten this bad.

It might even make you angry or sad thinking about it now, but I want to assure you of one thing before I get into the process:

Yes, your past decisions (or lack of action) have affected, maybe negatively, maybe REALLY negatively, your current situation.

However, your past can’t be undone, BUT your past results (where you are now) CAN (where you want to be).

You can choose to move on, leave it behind you and start focusing on your present!

It’s going to take time, but it’s far from impossible. In fact, I know you can do it.

As with pretty much every thing that’s worth it, the transformation won’t happen overnight.  It may take a year or more to lose the weight.

The good news? If you follow this article, you’ll lose weight fast and if you stay consistent, you’ll keep losing weight, and then a year will come and go and you would have lost a significant amount of weight.

And you’ll keep it off!

6 MINDSET AND MOTIVATION HACKS TO HELP YOU LOSE 50 POUNDS OR MORE

1.) LOSING A SIGNIFICANT AMOUNT OF WEIGHT IS A FULL-TIME COMMITMENT

You can’t be all about your weight loss goals Monday to Friday and take the weekends off. You also have to realize that losing large amounts of weight takes time and patience. Real life is not the Biggest Loser: Healthy weight loss ranges from 0.5lbs-3lbs per week. More than that is not sustainable and often results in relapse later on (just look up the stats on how many Biggest Loser contestants gain the weight back within a year of the show!). Dedication and consistency are the name of the game!

2.) FOCUS ON PROGRESS NOT PERFECTION

As you probably know by now, major weight loss takes time, so there will never be a chunk of time long enough where you won’t have to make some hard sacrifices. Holidays, birthdays, vacations, dinners or nights out with friends – all of these things will come up while you are making your lifestyle changes. You will have to make sacrifices, and it will be hard. Remember your goals, communicate those goals with your friends and family. You can do it!

3.) BE OK WITH MAKING MISTAKES

I just want to remind you that “mistakes are proof you are trying.” Most of the questions I receive throughout the week have a common themes:

• eating something you shouldn’t have

• missing workouts

• not eating enough

• eating too many “bad” carbs

In other words, the majority of questions or problems you have when it comes to transforming your body are about the mistakes you made. Mistakes are part of the imperfect journey of weight loss, fitness, and flexible eating.

Don’t dwell on your past mistakes. Don’t regret your choice to skip a workout. Accept them and CHOOSE to make a different (better?) choice next time.

It’s pretty simple when you realize YOU get to choose your action and you get to choose how to respond to that choice/action/decision. It’s not an easy job taking responsibility for your mistakes, choosing to learn from them, and then focusing on how you’re going to make a better choice next time.

It’s not easy, BUT it’s worth it, in the end, right?

4.) EAT RIGHT, EXERCISE, AND TRANSFORM BECAUSE YOU LOVE YOUR BODY, NOT BECAUSE YOU HATE IT

If you are exercising and dieting because you hate your body, that’s a negative place to start and will result in a negative outcome. You should be building a healthier lifestyle because you love your body and want to do what’s best for it. Be sure to set goals that aren’t tied to the scale or a clothing size: Real, tangible goals like running a 5k or finally taking those dance lessons you’ve always wanted to are much more motivating and fulfilling than a number on a scale or a waist circumference.

The most important thing when trying to lose large amounts of weight is to start small and make one change at a time. Trying to make several changes all at once is overwhelming and you will most likely fall off the bandwagon early on. Adding a new healthy habit every week or two that you know you will succeed at is motivating and will make future changes easier and more natural

5.) FORGET ABOUT CALORIES, POINTS, AND SCALES

You must remember that not all calories are created equal. Five-hundred McD’s calories does not equal five-hundred whole food calories. Your body NEEDS–most of your bodies are CRAVING–real food nutrients, minerals, and antioxidants.

If you don’t supply your body with real food nutrients, it will keep asking for more, and hold on for (literally) dear life to whatever food you consume.

You think if you are eating 1,250 calories of crappy food your body is going to “help” you lose weight? No way, it ain’t gonna happen.

The reality is you need to be eating closer to 2,000 calories of AWESOME food every day, sometimes even MORE on days that require more metabolic function (excess stress, workout days, etc..)

More and more women are going on calorie RESTRICTIVE diets, and guess what is happening to more and more women just like YOU? Ya’ll are GAINING more weight!

You might lose some initially, but then it comes back with a vengeance. I have the solution for you, your weight loss and food troubles, that doesn’t involve calorie counting, obsessing about points, or checking the scale every morning (although you’ll want to because the weight will be flying off).

6.) FOLLOW A PROVEN HEALTH-FOCUSED SYSTEM

Alright, I must confess before I give you my formula for losing weight. I’m biased on my program, because they are focused on 3 things: HEALTH, metabolism, and hormones.

To me, if a program focuses on anything other than those 3 main things, you’re doomed.

The most frustrating part of working with over 10,000 people is, I’ve found most people are trying to lose weight to get healthy, when they should be focusing on getting healthy to lose weight.

That’s how I’m going to help you start a ketogenic, metabolism-focused lifestyle.

THE 7-STEP KETOGENIC PLAN TO LOSE 50 POUNDS OR MORE

STEP 1. SKIP THE EXERCISE MORE MENTALITY

I hope I’m not starting off on the wrong foot, because you think I’m going to try to sell you a magic “no exercise” pill.

Eventually you’ll need to start an exercise program. Exercise, while it plays a significant role in FAT LOSS, plays a minor role in WEIGHT LOSS.

If you have over 50 pounds to lose, we need to get weight off first.

A recent study done by Current Biology took 322 adults from 5 different countries through a calorie reduction weight loss program.  They split the groups between those that did exercise and those that did not.

Believe it or not, adding in exercise did not play ANY major role over calories burned or weight lost.  And for those that saw changes, they were minor at best.

When you start exercising, the first thing you’ll begin doing is walking with a mix of metabolic bodyweight exercises.

Metabolic exercise makes sure you’re boosting the right fat-burning hormones and keeping your stress/fat-storing hormones low and out of the way!

STEP 2. FOCUS ON FOOD QUALITY NOT QUANTITY

I always say, instead of suppressing your appetite, SATISFY your appetite. Too many people trying to lose weight are focusing on points, calories, and the scale.

This obviously isn’t working, because if it was, I wouldn’t have to write this article.

100% of the clients who needed to lose over 50 pounds and who weighed 200 pounds or more had hormonal problems that prevented them from losing weight or burning fat.

High cortisol, excess estrogen, low growth hormone, low thyroid, low testosterone, insulin resistance, and many others are likely making weight loss impossible.

The solution? Focus on NOURISHING your body with high quality foods, macronutrients, and hormone-healing meals.

Counting calories is not only awful, it usually doesn’t work. And if it does, the weight always comes back. Most of the time, even more stubborn than ever before.

STEP 3. GO BIG WITH YOUR WEIGHT LOSS EFFORTS

The bad news? Most people think it’s not healthy to lose weight quickly

The truth? It’s not the fact that you lose weight fast that is unhealthy, it’s HOW you go about it.

The great news? A ketogenic diet can help you lose weight quickly and in a healthy way.

According to the latest science, militant diets win out vs. standard diets. Those who lose the most weight in the first 2-4 weeks of dieting have the greatest weight loss results in the following year.

Are you tired of fad diets and weight loss gimmicks that promise quick results but often lead to disappointment? If so, it’s time to explore natural and effective ways to boost your metabolism and promote weight loss. And that’s where this honey, chia seeds, and lemon drink comes in – a simple and powerful solution that can help you achieve your weight loss goals while providing numerous health benefits.

This drink combines the goodness of lemon, chia seeds, honey, and water, offering a potent combination of essential nutrients, antioxidants, and metabolism-boosting properties. Not only does it help enhance your metabolism, but it also aids in hydration and overall well-being. So, let’s dive into the details and learn more about how this honey, chia seeds, and lemon drink can be your new secret weapon in achieving a healthier and fitter you.

Ingredients:
To prepare this metabolism-boosting drink, you will need the following ingredients:

– Juice from 1 lemon
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1 ½ glasses of water

Method:
1. Start by squeezing the juice from one fresh lemon into a glass or container.
2. Add one tablespoon of chia seeds to the lemon juice.
3. Next, include one tablespoon of honey to the mixture.
4. Pour 1 ½ glasses of water into the mixture.

5. Stir the ingredients thoroughly until they are well combined.

Health Benefits:

1. Metabolism Boost: Lemons are rich in vitamin C, which helps in boosting metabolism and aids in the breakdown of fat. Chia seeds contain fiber and protein, which help increase metabolism and promote a feeling of fullness. Honey is known to help improve metabolism, making this drink an excellent choice for weight loss.

2. Hydration: Water is essential for maintaining a healthy metabolism and facilitating weight loss. By adding this drink to your routine, you ensure proper hydration while reaping the benefits of the other ingredients.

3. Nutrient Powerhouse: Lemon provides an abundant supply of vitamin C, antioxidants, and electrolytes. Chia seeds are loaded with omega-3 fatty acids, fiber, and minerals like calcium and magnesium. Honey contains antioxidants and provides natural sweetness without the drawbacks of refined sugar.

Incorporating the Drink into Your Routine:
To make the most of this metabolism-boosting drink, consider the following tips:

1. Start your day with a glass of this drink on an empty stomach to kick-start your metabolism.
2. Consume the drink between meals as a healthy and refreshing snack.
3. Stay consistent and make it a part of your daily routine to maximize the benefits.

Conclusion:
With its powerful combination of lemon, chia seeds, honey, and water, this natural drink is a wonderful addition to your weight loss journey. Not only does it help boost your metabolism, but it also provides hydration and essential nutrients to support overall well-being. Remember, while this drink can aid in weight loss, it’s important to maintain a balanced diet and engage in regular physical activity for optimal results. Cheers to a healthier, fitter you!

Losing weight is a common goal for many people, but it can be challenging to know where to start. However, if you’re looking to lose 24 to 32 pounds in just 28 days, it’s important to note that this goal is both aggressive and potentially unsafe. Rapid weight loss can be harmful to your health, so it’s essential to consult with a healthcare professional before embarking on any extreme weight loss plan.

That said, if you’re committed to this goal and have consulted with a healthcare professional, here are some tips on how to lose 24 to 32 pounds in 28 days:

1. Increase your water intake: Drinking water is essential for weight loss. Aim to drink at least eight glasses of water per day. Drinking water helps to flush out toxins from your body and keeps you feeling full, which can help you eat less.

   Cut out processed foods: Processed foods are often high in calories, unhealthy fats, and sugar. Instead, focus on eating whole foods like fruits, vegetables, lean protein, and healthy fats.

2. Reduce your carbohydrate intake: Carbohydrates are essential for energy, but consuming too many carbohydrates can lead to weight gain. Try reducing your carbohydrate intake to around 50 grams per day, focusing on complex carbohydrates like vegetables, fruits, and whole grains.
3. Increase your protein intake: Protein is essential for weight loss as it helps to build muscle and keeps you feeling full. Try to eat lean protein sources like chicken, turkey, fish, and beans with every meal.
4. Increase your physical activity: Regular exercise is essential for weight loss. Aim to get at least 30 minutes of exercise per day, focusing on high-intensity interval training (HIIT) and strength training exercises.
5. Track your progress: Keep track of your weight loss progress by weighing yourself regularly and taking measurements. This will help you stay motivated and adjust your diet and exercise plan as needed.
6. Get enough sleep: Getting enough sleep is essential for weight loss as it helps to regulate hormones that control appetite and metabolism. Aim to get at least seven hours of sleep per night.

In conclusion, losing 24 to 32 pounds in 28 days is a challenging and potentially unsafe goal. It’s essential to consult with a healthcare professional before embarking on any extreme weight loss plan. However, if you’re committed to this goal, increasing your water intake, cutting out processed foods, reducing your carbohydrate intake, increasing your protein intake, increasing your physical activity, tracking your progress, and getting enough sleep can help you achieve your weight loss goals. Remember to take care of yourself and prioritize your health throughout the process.

Losing weight is, in theory, simple. But that doesn’t make it easy.

The vast majority of people, and women in particular, are always trying, or at the very least wishing, to lose some weight, no matter how much, for health or aesthetic reasons.

If it were as easy as it appears on paper — that is, take in less energy than you’re burning — the multibillion-dollar diet industry wouldn’t exist.

Many people are dealing with a sagging belly, especially after pregnancy or a rapid drop in weight. An unhealthy lifestyle can also contribute to a sagging belly – although it’s difficult to remove, we have a simple remedy which will fix your belly in only 10 days!

The incredible remedy will tone your abs and improve the quality of your skin, effectively resolving the problem. According to experts, the remedy can strengthen your belly muscles in only 10 days, and works great for anyone regardless of age or gender. Before going further, let’s talk about the risk excess abdominal fat brings.

According to experts and several studies, excess belly fat isn’t a simple problem and can cause numerous health problems. This type of fat has been linked to obesity, cardiovascular diseases, dementia, colon, breast and endometrial cancer, high blood pressure as well as diabetes. As you can see, besides making you look unpleasant, excess belly fat can also harm your health significantly. This is why it’s important to get rid of it as soon as you can, and you can do it with the help of the remedy we have for you below.

Here’s how to prepare it:

Ingredients

• 1 ½ tablespoon of ginger
• 1 ½ tablespoon of turmeric
• ½ a teaspoon of cayenne pepper
• 1 l. of water
• A teaspoon of stevia
• 5 tablespoons of lemon juice

Preparation

Leave the water to boil in a pot, then remove it from the heat and leave it to cool down for 5-10 minutes. Now, mix the ingredients in another bowl, then pour the water over them and mix well. Drink the remedy for 10 straight days and you will easily gt rid of the abdominal flab once and for all!

6. A Less Protected Brain

Among all the peculiar feelings that one can encounter, perhaps the most bizarre one is immobility—more precisely, immobility combined with conscious awareness of one’s environment.

A peculiar and sometimes frightening phenomenon is sleep paralysis. In essence, a person suffering from sleep paralysis is unable to move any part of their body and is still conscious. It makes sense that fear would arise in those who suffer from sleep paralysis since they are unable to control their movements voluntarily.

Fortunately, this is a relatively common occurrence and does not cause any physical harm to the body. Sleep paralysis happens during one of two stages -“hypnagogic” and “hypnopompic.” Hypnagogic sleep paralysis occurs before falling asleep, while hypnopompic sleep paralysis occurs as one wakes from REM sleep.

As we fall asleep, our body becomes deeply relaxed while our minds concurrently become less aware. However, when hypnagogic sleep paralysis occurs, the mind remains aware while the body achieves an involuntary state of relaxation. The person than realizes that they’re unable to move despite their efforts, often leading to feelings of panic.

During REM (rapid eye movement) sleep, our muscles are paralyzed so that we don’t act out our dreams. When one experiences hypnopompic sleep paralysis, a certain part of the brain wakes sooner. This wakeful state does not affect the part of the brain responsible for REM paralysis, however. The result is a certain degree of wakefulness and no voluntary control over muscles.

WHO DOES THIS HAPPEN TO?

Some people are fortunate enough to experience sleep paralysis just once or twice in their life, if ever. Unfortunately, some people experience this phenomenon often – even multiple times a week. A study undertaken at Penn State University discovered that approximately 8 percent of the population has frequent issues with sleep paralysis. Individuals with mental disorders, such as anxiety and depression, are more prone to frequent episodes of sleep paralysis.

People affected by sleep apnea; people on specific types of medication, and those with an underlying sleep condition may experience more frequent episodes of sleep paralysis.

Here is the full list of risk factors, according to WebMD:

• Lack of sleep
• Frequent changes in sleep schedule
• Mental conditions, such as stress or bipolar disorder
• Sleeping on the back
• Sleep problems such as narcolepsy or nighttime leg cramps
• Certain types of medication, such as those with ADHD
• Substance abuse

WHAT ARE THE SYMPTOMS?

Under almost every circumstance, individuals that experience sleep paralysis are unable to move or speak from a few seconds to a few minutes. As mentioned, this usually occurs during the initial stages of falling asleep and almost immediately after waking up.

While sleep paralysis often requires no type of treatment, a doctor may further inquire into other areas that pertain to sleep health. Should sleep conditions linger or worsen, the medical professional may then refer to a sleep specialist.

WHAT ARE THE TREATMENTS?

Because sleep paralysis occurs naturally, there is generally no prescribed treatment. However, if a medical professional detects an underlying condition in the process of diagnosis, a treatment regimen may be in order. Such prescribed treatments are:

• Implementation of a sleeping schedule
• Prescription for an anti-depressant
• Referral to a mental health professional
• Referral to a sleep specialist
• Treatment of any underlying sleep disorders
• Prescription for sleeping aids

Often times, making adequate sleep a priority while limiting unnecessary stress (especially before bedtime) will suffice as a deterrent to sleep paralysis. Because of the enigmatic nature of the condition, the effectiveness of formal and informal treatments to alleviate it is ambiguous at best.

As a rule of thumb, one episode of sleep paralysis does not usually mandate a trip to the doctor’s office. Health professionals recommend that those with rare episodes of sleep paralysis pay particular attention to their sleeping habits, as sleep deprivation almost assuredly increases the likelihood of an episode.

Other recommendations include avoiding or severely restricting alcohol/drugs, nicotine and caffeine. It’s also recommended to keep electronic devices out of the bedroom in order to establish healthy sleep patterns.

Of course, it is very possible that a sleep paralysis episode will occur regardless. If that’s the case, try and remember to stay calm and realize that it will pass.

How many times has it happened to you to have a thought or a memory that does not allow you to advance or grow?Of course, because you are not giving the space to the imagination. If you don’t allow the mind to free itself… you won’t be able to think about the things that are really worth it.

It is necessary to heal the wounds of the past, to be able to continue with our life since they represent an extremely heavy burden, which does not allow us to move forward and, much less, to enjoy this present and wonderful moment that we live.

To achieve success and lead a life full of happiness and prosperity it is necessary to feed our minds with positive thoughts.

We must live to the fullest each day, enjoy each moment, and venture to pursue our dreams guided by passion.

Putting aside problems and negative thoughts, will not be easy, but it is absolutely necessary or you are risking living a life full of frustration.

Choose one of the three cards that we put you according to the selection and scroll down to find what it has to tell you.

Card # 1

You have some unresolved things from the past with your mother figure, that many times influences your wrong decisions, it is always good to be able to heal the past in our minds and if that is the case, you have to seek help to achieve it, it never hurts.

professional help or someone with a lot of knowledge in psychology and human relations. Once you get over that problem, your life can go from one success to another, and your mind will be more calm and happy.

Card # 2

You are a person who gives a lot of power to your decisions and that is the most correct thing for you. Your tenacity gives you a glimpse of a promising destination with a very good value for money.

Continue on the path that you are forging yourself, you are doing very well. There will be very few things, that looking back in retrospect, that you would have wanted were different and that is something that gives you a lot of peace and serenity to the mind.

Advice: Engage in creating and producing well-being and prosperity for yourself and all beings around you.

Card # 3

Your destiny is marked by success, money, and travel, it is really incredible the amount of goodness that life has with you, your future is full of well-being and happiness, always pay close attention to your personal intuition, that little voice that constantly We listen and that many times we do just the opposite and that is when our mistakes begin.

The smell of red onions makes some people adore them, while others detest them. However, its effects on health are astounding! It is best consumed raw because cooking it diminishes its nutritional value. Red onions go well in a lot of combinations, and they’re also great as a side dish for lunch. These are the top seven health benefits of red onions.

Stops cancer cell growth

Onion is brimming with sulfur compounds that shield the body from ulcers and different diseases. They will likewise battle bacteria in the urinary tract.

Controls diabetes

Raw onions accelerate the creation of insulin. In case you’re diabetic, eat raw new onions.

Cures constipation

The onion’s fibers assist with constipation.  They take the poisons out of your intestines.

Onion juice is customarily utilized against colds and sore throat, and it gives extraordinary results.

Nose bleeds

Red onions prevent the bleeding from the nose. Another thing which prevents the bleeding from the nose is smelling them.

Protects the heart

Onion shields from coronary disease and controls hypertension.

Controls cholesterol levels

Raw onions control the cholesterol levels and reduce the bad cholesterol.

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