Accept the challenge with thousands of people around the globe and get your body in great shape. Plank is…
There are several explanations for our weight gain. Stress, poor eating habits, insufficient sleep, excessive sedentary lifestyles, toxins from…
The study published in the British Medical Journal revealed its findings that show a link between heart diseases and a health…
Some change the way we see the world around us and others can reveal hidden aspects of our personalities.…
Sadly, heart attacks are one of the most common injuries in the nation. It has been reported that your…
You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but…
Are you tired of fad diets and weight loss gimmicks that promise quick results but often lead to disappointment?…
Losing weight is, in theory, simple. But that doesn’t make it easy. The vast majority of people, and women…
Many people are dealing with a sagging belly, especially after pregnancy or a rapid drop in weight. An unhealthy…
Many people regularly drink diet soda because they think it helps them lose weight and is much safer than…
