If you have healthy lifestyle, you have healthy heart
If you have unhealthy lifestyle, you have unhealthy heart due to clogged arteries.
Clog in the Heart-When plaque accumulates in the arteries carrying blood to the heart, leads to coronary artery disease, or heart disease, stroke and high blood pressure are some of the end results of this. This leads to chest pain or shortness of breath. Even a minor clog can lead to major heart problem at any age. If the arteries get clogged, it leads to many health problems. To prevent from this, check out here 10 foods that naturally unclog the arteries and prevent your heart.
Almonds
Almonds are loaded with vitamin E, fiber and monosaturated fats, which help in reducing blood pressure and thus heart activity. According to the American Heart Association, monounsaturated fats can reduce bad cholesterol in the blood and lower your risk of heart disease and stroke.
Asparagus
Asparagus is a natural artery-clearing food, which help to lower blood pressure and prevent blood clots. This is full of fibers and minerals and vitamins including K, B1, B2, C and E. This is known as the best food for arteries, helps in decreasing inflammation in the arteries.
Avocados
Studies have shown that daily consumption of avocado results in improved blood cholesterol i.e. lower LDL and higher HDL that helps to keep arteries clear of obstructions.
Broccoli
Broccoli is loaded with full of fibers which help to lower cholesterol and blood pressure. These are also rich in Vitamin K, which helps to keep calcium from damaging the arteries and thus reduced from hardening the arteries.
Coconut oil
This is good for arteries, which contains high concentration of MGT (medium-chain triglycerides), that help to reduce the clogging in the arteries.
Pomegranate
This popular fruit is helpful in preventing arteries blockage. It contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. A study published in the Proceedings of the National Academy of Sciences found that Pomegranate juice stimulates the production of nitric oxide in the body that helps to keep blood flowing and arteries open.
Turmeric
Turmeric contains curcumin which reduces inflammation in the arteries, occurs due to unhealthy food. Inflammation is a major cause of arteriosclerosis i.e. the hardening of the arteries. Turmeric in the diet can reduce damage to arterial walls, lowering the chances of a blood clot. Previous study found that curcumin helps reduce the fatty deposits in arteries by 26 percent.
Cinnamon
This is a powerful antioxidant and a delicious spice which can be taken with tea or water and help to reduce cholesterol levels while clearing out plaque. It eradicates the problem of blockages in the arteries.
Green Tea
Green tea are antioxidants, which help to fight radicals. It contains high levels of catechins, which interfere in the absorption of cholesterol during digestion. Daily 1-2 cup intake can help to improve blood-lipid levels and reduce arterial blockage.
Watermelon
As it contains essential amino acids (L-citrulline), it help to lower blood pressure level in the body in just six weeks, as per the research. Due to unhealthy lifestyles, the blood vessel tends to narrow down. Watermelon help produce nitric oxide which leads to widening the blood vessels.
Apart from these foods, there are many other ways to reduce clog in the arteries. Some among them are yoga, exercises, healthy lifestyles, avoiding trans-fat containing foods and adding more unsaturated foods. One should maintain a healthy lifestyle to avoid clogging arteries which leads to many permanent health issues like blood pressure etc.
