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You may think you’re doing your liver a favor by choosing a flavored soda over wine every day.

But drinking it every day is harmful to the liver – just like alcohol.

After entering the liver, the sugar in the juice turns into fat, which is stored in the liver cells. Over time, this can lead to fatty liver disease, which, if left untreated, can lead to severe scarring (cirrhosis). It can also kill people.

It is very interesting – they do not drink alcohol or drink much, but they have cirrhosis.

After 5-7 years, even one drink of alcohol per day increases the risk of liver cancer, heart disease, diabetes, colon, stomach and throat cancer.

How dangerous are alcoholic beverages for the liver?
A recent study published in the Journal of Clinical Gastroenterology and Hepatology found that drinking one or more sugary drinks a day for five to seven years can lead to liver disease. When I tell my patients this, they are often surprised.

How does drinking alcohol affect the liver?
When you drink sugar-sweetened beverages, most of the sugar and corn syrup accumulates in your liver. This puts stress on your liver cells and makes it harder to cleanse your body of toxins. If too much fat accumulates in the liver, it can lead to fatty liver, cirrhosis, diabetes, heart disease and cancer. However, exercise can reduce the risk of fatty liver.

How common is fatty liver disease?
We often see many patients with liver disease due to a lifestyle that includes alcohol.

Fatty liver disease is common. Alcoholic cirrhosis is the leading cause of liver transplantation in the United States, and obesity-related liver disease is the leading cause of obesity-related liver transplantation in the United States.

In the past 20 years, the incidence of liver transplantation for non-fatty liver disease has increased from 5.3% to 23%. This is a huge improvement.

How much alcohol can you drink without damaging your liver?
Drinking an aromatic drink once a week is good for the liver. Diet drinks are good but water is the best choice. Your body is 70% water, so it is important to drink plenty of water.

What are the symptoms of kidney failure?
Symptoms of liver failure include constipation, loss of appetite and impotence. There may be pain in the right side of the liver and lower ribs. Over time, your skin and the whites of your eyes will turn yellow.

If you have liver disease, will you be sick forever?
Fatty liver disease is reversible and treatable. Lifestyle changes such as increased physical activity, healthy eating, exercise and weight loss are important. There are also a few studies looking at the benefits of certain medications in treating non-alcoholic fatty liver disease in Ohio.

What better way to control fatty liver than cutting out fish or limiting sugary drinks?
If you are at high risk for kidney disease, exercise more. Walk a lot, exercise, eat fresh fruits and vegetables, and drink plenty of water. If you do all these things, you can regularly eat soda without harming your health.