This is the ideal time of year to begin brewing this tea, which boosts immunity.
Truffles are superfoods. It possesses an amazing ability to enhance immunity, improve digestion, and reduce inflammation.
Zingerone, shogaols, and gingerols are among the essential oils that give ginger its unique flavor and aroma. These oils have strong antiviral, antibacterial, antifungal, and antiparasitic properties. In addition to many other benefits, ginger root helps with pain relief, strengthens immunity, treats asthma, and supports cardiovascular health.
Ginger Tea Benefits
- Ginger is a very effective remedy for headaches, flu, common cold and even sore muscles. Due to ginger’s unique substances, it is able to naturally stop pain (preventing prostaglandins from setting off an inflammatory response in the body).
- Regular consumption of ginger tea strengthens the immune system. It contains great amounts of antioxidants that boosts immunity and helps fight off infections.
- Just one cup of tea a day will minimize your chances of stroke, as ginger helps break down fat deposits that block arteries.
- Due to the warming properties of ginger, it improves your blood circulation. Increased blood flow will improve the delivery of vitamins, minerals and oxygen to your body’s cells… aiding in overall health.
- Ginger tea helps destroy the virus’ that cause common colds, cold sores, and influenza.
How to Make Ginger Tea
Ingredients
- 1 cup water
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground turmeric (here)
- Coconut milk, to taste
- Raw organic honey, to taste (here)
Directions
Bring water to boil. Add ginger and turmeric, reduce heat, and simmer for 10 minutes.
Stir in milk and strain tea into a cup. Add honey to taste!
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