The thyroid gland, an endocrine butterfly-shaped gland located at the base of the neck, below the Adam’s apple, is an extremely important one.

The thyroid gland releases two hormones which have an influence on the entire metabolism.

It releases thyroxin, which affects almost all of the body systems, as well as triiodothyronine, which affects the physiological process in the body like growth, heart rate, body temperature, and metabolism.

There are two different kinds of thyroid disorders:

Hyperthyroidism, which is the condition of overactivity of the thyroid gland and thus the presence of excessive levels of thyroid hormones. These are the most common symptoms:

• Increased heart rate
• Changed bowel habits
• Fatigue
• Anxiety and irritability
• Menstrual problems
• Palpitations
• Feeling hot
• Weight loss
• Sweating
• Sleeping difficulties
• Difficulty focusing on one task
• Racing thoughts
• Forgetfulness

— Hypothyroidism is a condition of reduces activity of the thyroid gland, which causes a lack of the thyroid hormone, and these are the most common symptoms:

• Muscle cramps
• Brittle nails
• Depression
• Weight gain
• Constipation
• Fatigue
• Dry skin and hair
• Reduced menstrual flow
• Swelling in the front part of the neck
• Forgetfulness

Yet, there is an entirely natural remedy that can regulate the function of the thyroid and maintain its activity at an optimal level. If the malfunction of this gland is caused by iodine deficiency, which is one of the main causes, this natural remedy can be of great help:

Ingredients:

• 40 pieces of young green walnuts
• 1kg organic honey

Instructions:

You should initially clean the walnuts, dry them, and use a needle to prick them. Then, place them in a jar, fill it with honey, and leave the jar at a place exposed to sunlight. Leave it there for 40 days, and then store the remedy in a glass bottle.

Usage:

You should take 2 tablespoons of this remedy every morning and every evening.

Stress is the main cause of many different illnesses and medical conditions, and experts warn about its severe consequences of health.

Sometimes, if its symptoms are unclear, it cannot be noticed right away and causes other side-effects. Therefore, you need to learn its signs in order to try and manage it in order to avoid future complications.

These are the 9 most common signs that you are overstressed:

1. Weakened libido

Stress might weaken your libido, as it reduces the levels of hormones for sexual activity, and might even cause exhaustion and impotence. Therefore, you must find a way to relax, and enjoy your sexual life. You should also talk to your partner and find a way to fix this issue.

2. Hair loss

According to Carolyn Jacob, the medical director and founder of Chicago Cosmetic Surgery and Dermatology, we lose about 100 hairs daily without being aware of it. Yet, stress is the main cause of hair loss, as it alters the normal body’s physiologic functions.

Three and four months after the resting phase in which the hair falls, the amount of lost hair gets bigger, and these changes are due to the overstressed body.

3. Mood changes

Stress affects your hormones, which is manifested by frequent mood swings. As well as anxiety, obsessive-compulsive disorder, addictions, and other mental-health issues.

4. Obsessive thinking about work

Stress often makes you concerned about your work, obligations, and finances. Yet, the best way to solve the problem is to step away and think calmly about it. Overthinking aggravates the problem and causes physical and psychological issues.

Instead, enjoy the time spend with your family and friends and relax.

5. Weight variations

Stress leads to weight variations, as it causes appetite loss, and thus weight loss, or might reduce metabolism and cause weight gain.

6. Sleeping issues

Too much stress often causes sleeping problems, and thus feelings of tiredness and exhaustion. You need to specify the root cause of stress and try to solve it in order to get the rest your body craves for. You can try yoga, meditation, exercise, or meditation, as well as walking in nature, reading, etc.

7. Anxiety and restlessness

Stress often leads to anxiety and restlessness, which, if not treated, aggravate over time.

8. Lack of patience

You will often feel impatient if you are under a lot of stress, as well as angry, irritated, and intolerant. To prevent arguments with the ones you love and start feeling happier, you need to find a way to deal with stress.

9. Body pain

Stress often causes malfunction of the body, leading to pain in the body, headaches, severe arthritis, chest pain, ulcers, palpitation, tense and sore muscles, diarrhea, and stomach issues.

To improve your overall health and prevent severe health problems, start today, and eliminate all that causes stress in your life. Instead, find something you love doing and focus on positivity and peace in the everyday life.

Changes in the feel or look of the tongue can reveal a lot about your health and indicate certain health issues.

Our bodies are the only true home we’ll ever have, so we need to take proper care of them. While we might often ignore or misunderstood them, our body always sends up messages that signal when something out of the ordinary is happening within it.

Therefore, if we learn to follow these guidelines and understand the signs our bodies send, we can treat any health issues on time and prevent major complications. The tongue is often the first place where we should look, as its appearance can reveal a lot about our general health.

Dr. Imogen Bexfield, Medical Director at White Swan Aesthetics explains the look of a normal, healthy tongue:

“The color will vary from person to person, but generally it should be pink with little bumps on it that are called papillae.”

Here are the 7 most common changes in the tongue that indicate that you should consider calling your doctor:

1. White Plaque on your Tongue

The swollen papillae on the tongue lead to plaque, as the debris, bacteria, and dead cells lodged between them create a white coating. This condition is known as papillae hypertrophy or inflammation, and can result from:

• Dehydration
• Poor oral hygiene
• Dry mouth
• Mouth breathing
• Fever
• Smoking or other oral tobacco use
• Excessive alcohol use
• Low roughage diet
• Mechanical irritation from sharp tooth edges or dental appliances

2. Geographic Tongue

In this case, the tongue has reddish, smooth patches, surrounded by white borders. It is not contagious, usually causes no symptoms, and does not lead to any long-term health conditions.

It can last for weeks and even years.

Geographic tongue is more common in people who have psoriasis and Reiter’s Syndrome, women who use hormonal birth control, people under emotional stress, in the case of allergies, in diabetics, or in those who have a certain vitamin deficiency.

3. Strawberry Tongue

When the tongue is red, bumpier than usual, with swellings that make it look like a strawberry or raspberry, it might be a sign that you have some of the following conditions:

• A food or drug allergy
• Vitamin B12 deficiency
• Scarlet fever- a bacterial infection which mostly occurs in children aged between 5 and 15, and may develop when a person has strep throat
• Kawasaki disease- it causes inflammation of certain arteries and is most common in children
• Toxic shock syndrome- it is a rare complication, caused by bacteria, and is usually a result of the use of tampons or nasal gauze packing
• Multisystem Inflammatory Syndrome in Children (MIS-C)- this is a rare complication, which can occur in children infected with COVID-19

4. Black Hairy Tongue

While this condition looks alarming, it is harmless, painless, and temporary. It is a result of the accumulation of dead skin cells on the papillae (tiny projections) on the surface of the tongue. Being longer, they trap tobacco food, yeast, and bacteria, leading to bad breath.

These are the most common causes of it:

• Poor oral hygiene
• Dry mouth (xerostomia)
• Regular use of mouthwashes that contain irritating oxidizing agents
• Smoking tobacco
• Excessive alcohol, coffee, or black tea use
• Antibiotic use that had caused changes in the normal bacteria or yeast content of the mouth
• Eating a soft diet that does not rub dead skin cells from the tongue

5. Lichens Planus

This chronic inflammatory condition affects the mucous membranes inside the mouth and causes red swollen tissues, white lacy patches, and open sores on the tongue or inside of the mouth.

Speak with your doctor in case you notice it, as experts cannot specify its exact cause and it might increase the risk of mouth cancer. It is not contagious and usually develops when the immune system attacks the cells of the oral mucous membrane.

6. Thrush

Oral thrush, or Oral Candidiasis, is caused by the excessive buildup of the fungus Candida albicans on the lining of your mouth.

It causes creamy white lesions on the tongue, and often on the inner lining of the cheeks, the back of the throat, the roof of your mouth, and even on the gums or tonsils as well.

It is not a serious issue in people with a healthy immune system, but it can cause serious systemic candida infection in people who are immunocompromised.

It can be prevented by avoidance of sugar-rich foods, good oral hygiene, maintaining stable blood sugar, and treating conditions like dry mouth and vaginal yeast infections.

7. Blisters

Blisters on the tongue that do not heal are a reason to visit your doctor as well, as they might indicate mouth cancer. Oral cancer can also cause symptoms like loose teeth, growths in the mouth, unusually whitish or reddish patches of skin in the mouth, issues swallowing and chewing, numbness in the face or neck, and difficulty speaking.

In most cases, the symptoms revealed by the changes in the appearance of the tongue indicate minor health issues and problems easy to treat.

Yet, some of them could be life-threatening, so make sure you always consult your doctor.

Unfortunately, a growing number of women nowadays are diagnosed with ovarian cancer. Statistics says that at least 550 women are victims of this kind of cancer per year. It can be caused by age, genetics, or uncontrolled use of oral contraceptives.

What is of vital importance is to never ignore the symptoms of ovarian cancer, as its early detection can save you. Namely, 80% of women discover this cancer too late.

Therefore, you need to know and recognize the signs of ovarian cancer:

Irregular cycles

Irregular menstrual cycles can indicate the existence of ovarian cancer. In most cases, women older than 55 are most likely to suffer from ovarian cancer, but it does not mean that younger women are protected from it. Namely, even young girls who have not had their first period can be victims of ovarian cancer.

Bloating

You should check the cause if you have noticed that your stomach is bloated like you are pregnant, as it may also indicate ovarian cancer.

Frequent constipation

Especially in the early stages of ovarian cancer, the main target is the digestive tract and the abdominal area. Medline Plus warns that you should take care if you frequently suffer from stomachaches, loss of appetite, constipation or gases.

Abnormal growth of hair and dark hair

These symptoms are more often associated to other causes, but the excessive hair growth or the appearance of dark hair may also be a result of ovarian cancer. Nevertheless, this cancer may also lead to hair loss as well.

Frequent backaches

Frequent backaches can be a sign of ovarian cancer, unless you suffer from arthritis or osteoporosis.

Pain in the stomach and pelvis

You should be warned by the constant stomach ache, or pains in the pelvis, as they are serious symptoms of ovarian cancer.

Nausea

A famous gynecologist, Jeffrey Stern, suggests that ovarian cancer can cause constipation, abdominal pain, weight loss, as well as nausea.

Early satiety

You may often understand this feeling as a digestive issue, but in fact, it can be one of the most prominent ovarian cancer signs.

Pain during sexual intercourse

According to Medical News Today, in its early stages, ovarian cancer can also cause pain during the sexual intercourse. This pain is a result of the pressed and painful pelvic area, and the frequent or urgent need to urinate. Note that you need to see your doctors no matter if the pain is almost insignificant or unbearable.

Constant tiredness

Ovarian cancer can also be indicated by a shortness of breath, loss of appetite, vomiting and frequent exhaustion. At least one of these signs are felt in the early stages of cancer in 80% of the cases.

Probably only a few of you know are aware of the existence of a bacterium which significantly harms your health and causes serious intestinal complications. Indeed, this is an asymptomatic intestinal bacterium which is hard to be diagnosed without appropriate medical examination, and is known as H Pylori, or Helicobacter Pylori.

Symptoms

Helicobacter Pylori is indicated by the following symptoms: burping, bloating, diarrhea, flatulence, esophageal reflux, heartburn, constipation and upper and mid-stomach torment. For some, these symptoms are hard to relate to this bacterium. Numerous people basically regard these signs as common, so they are rarely related to the occurrence of this bacterium.

H Pylori causes gastritis, which is an irritation of the stomach lining. It is the reason for 90% of duodenal ulcers and around 80% of gastric ulcers. Also, H Pylori can cause different non-digestive conditions, such as cardiovascular issues, headaches and Raynaud’s sickness, which is the impaired circulation in the hands and feet.

This bacterium can also cause sadness and anxiety. This is in light of the fact that H Pylori can cause an absence of serotonin in the brain.

It can also happen to you

It can be hard to treat this issue at times, especially if you have no clue what kind of processes actually happen in your body.

The bacterium lives basically in the stomach lining, both in humans and animals. It can cause stress and sadness in a number of cases. However, the bacterium works in tricky ways to change the way you feel without you giving it much thought.

Many people come to contract with H Pylori by consuming contaminated food or water, most often with fecal substances. Moreover, we often consume food in restaurants that have been prepared by people without washing their hands. Always investigate the conditions of the restaurants you visit, and what’s more, the hygiene of your home.

What can you do about it?

More than 80% of cases have had H Pylori adequately irradiated. Anti-infection agents are of great importance in these cases. Consult your doctor to get the right medical treatment. Antibiotics would not be necessary during most of the treatment, but it is always best to ask for medical advice.

In order to eliminate the bacteria, you need to establish healthy eating habits and proper diet. You also need to take considerable amounts of vitamins A, C and E, and zinc. Moreover, you can take probiotics like lactobacillus and bifidobacterium to keep you safe.

The beginning stage of the presence of H Pylori cannot be spotted on time, so you need to practice certain beneficial habits in order to prevent it.  It is crucial to keep hygiene at high level, to always wash your hands, and what’s more, to drink water from a safe source.

If you feel that you are under a threat of H Pylori, contact your doctor and make a thorough examination. You can never be certain enough when it comes to problems like this.

So, what can you do to fight against this bacterium?

Prepare this beverage and consume it, and it will also help you reduce bloating, and feel lighter and energetic at the same time.

Required ingredients:

• 1 cucumber
• A bunch of cilantro or parsley
• 1 tablespoon of grated ginger
• 1 tablespoon of aloe Vera juice
• 1 lemon
• ½ glass of water

Method of preparation:

It’s equally easy to make and drink this beneficial drink. You simply need to put all of the ingredients in a glass, mix them and drink the beverage.

How does it work?

After drinking only a glass, you will notice that your belly seems reduced.The combination of these ingredients will assist your digestion system by burning fat while you are sleeping. It has been proved to accelerate the digestion system, and it operates at full speed even when you sleep.

All of its ingredients possess fat burning properties:

Cucumbers are a key component in any health improvement plan. They are effective in eliminating fat.

Parsley and cilantro are low in calories and they are both stacked with cell reinforcements, vitamins and minerals that ease water retention, so they can help you eliminate bloating.

Ginger accelerates your metabolism and relieves constipation. This ingredient will help you burn the belly fat while you are sleeping.

Lemon juice is extremely effective in eliminating toxins accumulated in the body.

Aloe Vera juice is especially beneficial in the struggle to lose weight.

Stay Hydrated: Drink Lots of Water

Water is crucial in the process of effective fat burning. On the off chance that you are dehydrated, the digestion system will lessen its work and won’t have the capacity to burn calories as it should do.

Give your digestion system a little support by drinking a great deal of water.

Have you even noticed white dots on your nails? If you have, are you aware of their meaning? Namely, these dots are results of air bubbles under the nail.

They are known as leukonychia and occur due to minor injuries at the nail’s base. Moreover, these dots may also be inherited, but sometimes, they may be a sign of a more serious health issue.

Therefore, as soon as you notice these spots on your nails, you should immediately see a doctor as they may have been affected by eczema, psoriasis, warts or fungus (onychomycosis). Also, they may also be one of the 7 symptoms of sarcoidosis, which is a disease that affects the lungs, the skin, and other body organs.

Furthermore, if you nails have white specks and are soft, you probably suffer from Plummer nail, which might be a sign of thyroid gland issues or hypothyroidism. Note that if the line is lower on the nail, you have discovered the condition in its early stage.

You should also consult your doctor if you have two white horizontal lines across its surface, as it may be a symptom of malaria, Hodgkin’s disease, cardiac arrest or leprosy.

If these lines can be seen on more nails, it indicates that you have hypoalbuminemia or reduced levels of albumin protein in your blood. Furthermore, this disease may lead to numerous other chronic and acute medical conditions, including heart failure, inter alia, irregular diet, liver cirrhosis, and kidney disease.

Nevertheless, you should not panic immediately, as, in most cases, these lines appear only due to injury or an infection. Yet, it is always best for your doctor to examine it thoroughly and tell you if these lines are an indication of a serious issue or not.

Lumps behind the ears can have many causes, including skin and bone problems.

Swollen lymph nodes, infections, and some cancers can cause lumps.

In most cases, a lump behind the ear is not a cause for concern and usually goes away without treatment.

Reasons
There are various skin diseases and infections that cause lumps behind the ears.

Lumps form on the skin
The three main causes of tumors behind the ear are:

acne
skin cysts
lipoma
Acne appears behind the ear

Acne is a common skin condition that causes lumps behind the ears.

In acne, the pores of the skin become clogged with oil. Sebum is an oily substance secreted from areas at the base of hair follicles.

Oil mixes with dead skin cells to form a layer called a comedone.

If certain bacteria enter the comedone, the pimple will become infected and inflamed.

Inflamed acne can become enlarged and, in its most severe form, form a lump called an acne cyst.

If the pimple forms a lump, it can cause pain when pressed. Other cysts and pimples on the head can accompany pimples or cysts behind the ears, especially on the face.

Cystic acne is an unpleasant condition that causes scarring. However, doctors can help fight cystic acne with effective treatments.

A cyst behind the ear

Cysts can appear anywhere on the skin, including behind the ears.

A skin cyst is a fluid-filled sac. They form a raised, dome-shaped area on the skin. Sometimes there is a black spot called a dot on their upper part.

They can move freely and do not stay in place. The doctor should check for lumps of skin that cannot be moved from side to side.

Scalp cysts tend to be columnar skin cysts. The lining of this type of follicle is made up of hair root cells.

Sebaceous cysts may also occur. They are produced in the glands that are responsible for the oil that moisturizes the skin and hair.

Other cysts consist of cells from the surface of the skin, called epidermoid cysts. Finally, there are sebaceous cysts, which are less common and contain oily substances.

Lipoma

Lipoma is another cause of a lump behind the ear. A lipoma is a benign lump of fat. They are not cancerous, they grow very slowly and do not spread.

They are more common on other parts of the body, but can also occur under the skin, including behind the ears

A lipoma feels tender to the touch. They are usually painless, unless they press on a nearby nerve.

They usually occur in a limited number of places. In rare cases, some people have multiple lipomas at once.

These lumps are usually small, ranging from the size of a pea to an inch.

Plastic surgeons can remove unsightly lipomas, but it’s safe to leave them untreated. If necessary, the surgeon can remove the lipoma.

A cyst and a lipoma are the same type of lump. Compared to cysts, lipomas are located deeper in the skin and feel softer.

Enlarged lymph nodes
Swollen lymph nodes can cause a lump behind the ear.

Lymph nodes grow behind the ear. They are part of the immune system that filter and filter out cells.

The lymph nodes located behind the ears are called posterior auricular lymph nodes.

Lymph nodes can swell when exposed to foreign material. This can happen, for example, due to a nearby infection. Its official name is lymphadenopathy.

Swollen lymph nodes should go away without treatment. Skin or ear infections are common causes of swollen nodules.

If the lump persists for more than 2 weeks or is accompanied by other symptoms, see a doctor.

Infection
The body responds to the infection by sending white blood cells to the affected area to fight the invading cells. This causes fluid to accumulate in the area and cause swelling.

Otitis media, or ear infections, can cause this.

The part of the skull behind the ear is the mastoid. If bacteria infect this part of the skull, it can cause a condition called mastoiditis.

Infection takes place in the air space of the bone. The mastoid has a honeycomb structure. Bacteria infect these air cells.

Mastoiditis is more common in children than in adults. This is a serious infection that requires medical attention. Swelling behind the ear is tender, red, and can cause ear discharge.

No matter how many times this happens to me, it never seems to get better or feel even the slightest bit surprising.

You know, you’re starting to drift off into dreamland, but just as you’re about to slip into that deep sleep, you start falling or something hits you in the face and suddenly wakes you up. and a great way.

I don’t know if you have ever wondered about this strange phenomenon, but I always wonder why it happens. This seems to happen to people all the time.

Scientists have finally figured out what that means. They even officially named it “Shiny Fluffy”.

Everyone interprets falling asleep differently, but the generally shared experience is that it feels like falling. Ironically, it is also described as a demon that strangles you while you sleep.

Researchers believe that the frequency of insomnia increases due to some external factors such as caffeine and smoking. It is recommended to avoid caffeinated drinks a few hours after bedtime.

Also, drugs like Adderall and Ritalin have been observed to have similar effects, and insomnia can also trigger this phenomenon.

Drowsiness is often observed during or after a person falls asleep quickly or during a stressful situation. In rare cases, when the body is truly stressed, the brain processes sleep stages too quickly, mistaking itself for the body and its basic systems to malfunction.

Personality is a very complex structure influenced by many factors such as genetics but also the environment. What childhood we had, how we were brought up, what we experienced, what we read shapes us.  Psychologists, however, despite the complexity of this sphere, try and create various types of tests to determine who we are. Among other things, optical tests help.

No matter how a person changes or grows, this “default personality” will always be part of them.If you stop and think for a while, you’ll know it’s true.  There is always an aspect of your personality that has stuck with you over the years.  This could be compassionate, empathetic, or enthusiastic. 

So what’s your dominant character trait? 

You just have to look at the image shown below and answer what was the first thing you saw. Then scroll down and find the result.

If you saw the …

The face of a Woman: Compassion

You are unusually considerate of others, kind, and will stop what you are doing to help others in need. You are a very generous person; you show that sharing certainly matters.

Not only do you like to help others to experience the great things that you have lived, spreading good vibes to achieve wealth and fortune, but also opening yourself completely with the hope of exchanging, with greater understanding and feeling, with the people around you. Being generous does not necessarily have to do with the material and you know it very well.

The Book: Empathetic.

You will put others ahead of you. You always take other people’s feelings into account and will do your best to ensure that everyone is satisfied at all times.

You have a big heart with a lot of love to give. Not only that, but you are very aware of other people’s feelings and very aware of how your emotions are affected by your own and the behavior of others. The level of empathy you possess is highly appreciated and accepted by your friends and family, making you a very good company to count on.

Woman with an Arrow: Enthusiast

You are a true fighter who knows that doing something right, done the right way, absolutely takes motivation and drive. Nothing will stand in your way to achieve your goals! When you have a goal or set a plan, there is nothing to stop you.

You are a strong-minded person who can accomplish anything within a given period of time. You are passionate when it comes to things that excite you and this is what makes you so confident and effective with whatever you decide to do.