Edema (water retention) is the amassing of liquids in the pits and tissues and in the circulatory framework. It can prompt swelling in the legs, feet and hands and as a rule strikes ladies amid pregnancy or before their period.It can affect individuals who are not physically dynamic, amid a long flight or individuals who are taking some long-term medications.

The greater part of the reasons for edema are not life-debilitating, however, it can be a manifestation of some medicinal conditions like kidney disease or heart failure. If there are no hidden conditions, you can keep away from edema and reduce the swelling it brings.

You can read about the reasons for edema in this article. Knowing the causes is crucial, since along these lines, you can stop or abstain from doing the thing which causes the swelling.

1. Excessive Intake of Sodium

Eating foods which are rich in salt and not drinking enough water can make your body go into the “save mode”, in this way holding water. Water can make the cells extend up to 20 times.

In any case, salt is not the only item rich in sodium. It is additionally found in processed foods and canned vegetables.

Despite what might be expected, Celtic or Himalayan salt invert the harm that is made by the table salt.

2. Deficiency in Magnesium

Edema can also be a side effect of lack of magnesium. Magnesium is fundamental for about all capacities in the body, and if lacking, different capacities won’t execute as they have to, in this way bringing about water retention.

As per one review, 200 mg of magnesium consistently can diminish edema in lady with PMS. You can alleviate this condition by devouring nourishments high in magnesium or by taking a supplement. Nourishments which are rich in magnesium are yogurt, peas, dried fruits, dark chocolate, spinach, nuts, whole grains, avocados and dark green veggies.

3. Vitamin B6 Deficiency

Vitamin B6 is in charge of controlling various water adjust angles in the body, so if this vitamin is inadequate, it can be the cause for edema.

There was a review, which was distributed in the Journal of Caring Sciences, and it demonstrated that ladies who had edema created by PMS, had changes on account of the vitamin B6.

Being a water-solvent vitamin, B6 requires various cofactors to capacity, and it is best to get it from eating chicken, turkey, fish, and potatoes with skin, dried fruit, pistachio nuts, bananas, and sunflower seeds.

4. Magnesium Deficiency

Potassium is a mineral which is in charge of appropriate capacity of the organs, cells and tissues in the body. This electrolyte is basic for keeping up the water balance in the body.

Potassium levels can drop by eating excessively salt, and not eating sustenances which are rich in potassium. This can bring about water maintenance.

Besides, potassium lack can cause weight pick up and muscle spasms.

Potassium decreases the sodium levels, subsequently lessening water maintenance.

Potassium is available in many natural products, however honeymelon and watermelon are particularly rich in this mineral.

5. Dehydration

Not drinking enough water can prompt to dehydration. At the point when this happens, the body enters its survival mode and it holds water.

Devouring a lot of water and juices rich in potassium all the time will make better this condition.

Knowing the measure of water you have to drink is essential. Coffee and soda drinks will dehydrate your cells more.

6. Excessive Consumption of Processed Foods

Aside from being high in sodium and sugar, processed ingredients are full with additives which go about as poisons and put load on the liver and the kidneys.

Sustenances which are rich in sugar, fake sweeteners specifically, prompt fast increment in insulin levels and glucose.

You have to lessen the utilization of processed ingredients. An incredible method for detoxifying the body is by wiping out chronic illnesses and ensuring your body is fit as a fiddle.

Beneficial Herbs for Reducing Edema

These herbs act as diuretics, therefore decrease the water retention:

• Hibiscus
• Horsetail
• Garlic
• Nettle
• Dandelion
• Parsley
• Fennel
• Corn

We would all be able to be with a little-swollen stomach in the wake of eating, yet on the off chance that days pass by, the weeks pass by and this aggravation does not go down, it implies that there is a major issue with our stomach related framework.

These issues are typically treated with a thorough eating regimen however on the off chance that we truly comprehend why this issue starts we won’t have the capacity to stop it everlastingly, yet while the treatment is being finished.

We prescribe you focus on these reasons on the grounds that maybe one of them can be adjusted to your circumstance and you have concerned reasoning it was something substantially more genuine.

These are the most well-known reasons why we have an enlarged stomach

Nourishment Intolerances

In spite of the fact that relatively few give the vital significance to things, actually we can be narrow-minded to various nourishments and we keep on expending them, paying little mind to whether they give us a little stomach throb, or acridity, among different side effects that are bad by any means.

An exemplary model is those that don’t procedure gluten well, so not exclusively can the stomach be swollen, yet they can likewise introduce rashes, among others.

The best approach to explain it is to play out a sustenance affectability test, in a considerable lot of the healing facilities close where you live can do it without the significant bother and perhaps the protection cover.

Everything will be on an eating regimen that searches for options for this affectability issue that you are exhibiting.

Prepared sustenances

It sounds fascinating and somewhat abnormal yet it is just that there are numerous sustenances that in spite of the fact that we don’t taste it that way, they have excessively salt or sugar, so they crumble our life form rapidly.

One of these precedents is the supposed light or zero, as the soft drink or forms of all that we like however with the guarantee that it won’t build weight.

In the event that you need to comprehend it, we suggest that you acquaint vegetables and organic products with your eating routine in every one of your dinners, along these lines you can make as a sleeping cushion for your body that can remove the poisons.

Eat quick

This is seen more than anything in young people or obsessive workers and is that as per nutritionists we require no less than 30 minutes to eat serenely, zero PCs, zero answer messages or be viewing the PDA with something that can pressure us.

When we eat our cerebrum is devoted to handling nourishment so in the event that we put more exercises the processing won’t be so ideal.

Having fun brings many benefits for adults, both for their physical, mental, and emotional health.

The following test may reveal aspects of your personality according to the type of recreation you prefer. Each of the images in this test is associated with a type of fun.

So choose the scene that is most pleasant for you, where you would like to be at the moment and discover something new about yourself.

If your choice was # 1

You are a very brave and passionate person. You are very excited about the idea of ​​how much you like the opposite sex.

You always achieve all your goals. You are a hunter by nature and you love not only to achieve love but also to dominate.

In addition, you have developed intelligence, reaction, and intelligence.

If your choice was # 2

You give the impression that you are a closed person and isolated, but in reality, this is not your case.

Your friends are always surprised when you are by their side. You can adapt to the circumstances.

You prefer not to be distracted and try to lead a good life.

If your choice was # 3

You are an independent person and you are focused on your inner world. You value your personal space.

You tend to hide your own feelings and you are resourceful, proactive, and intelligent.

Can you make the right dialogue, win debates, persuade and challenge your own opinion?

You are able to protect yourself, become a person who values ​​comfort and silence.

If your pick was # 4

You are optimistic, dreamy, and peaceful. You always try first to see the best in others. You trust people!

Although you don’t have many friends, they are excellent, because you have a unique talent to surround yourself with good people.

Do you think your personality was reflected in the results?

Do you know what you need at this point in your life? Look at this image and discover the answer that you keep inside you.

Whatever the case, you must listen to what is going on in your life. If you don’t do it now, when?

This perception test can help you. What do you see first in the image?

Your answer will give you an important message about what you need at this time.

If you saw a woman

If the first thing you see is the face of a woman, it is because you are at a time when you need, as never before, a group of people around you to accompany you and contain you.

You have to take care of your ties: spend more time with family, friends, and everyone who is important to you. Remember that in the end, they are the ones who will always be there for you.

It is good that you dedicate yourself to your projects and that you seek to improve, but you always have to leave yourself time and space to share.

After all, you know what they say: “Happiness is only real when it’s shared.”

If you saw a butterfly

If what you saw first was a butterfly, it is because what you need at this point in your life is to relax a little.

You live doing things and trying to improve, and that has helped you get to where you are today, but listen, everything has a limit.

You cannot live your whole life as if you were a machine, you have a body and you have to take care of it, you have to rest, take care of yourself, and start living more of what you are passionate about and less of what you should do.

One thing we’ve all discovered over the years is that even though our bodies are constantly evolving, our minds don’t always keep pace.

Unlike our appearance, which changes naturally over time, without requiring any interference on our part, our mind needs to be stimulated all the time to evolve.

Although some processes are natural to our bodies, we need to absorb our experiences and learn from each one so that our minds keep pace with us and help us to become mature and responsible people.

Those who tend to reach mental maturity more quickly are those who go through several challenging situations since the beginning of life, having to fend for themselves, without being able to count on the willingness and support of those close to them.

These people need to deal with a series of problems constantly and discover the negative side of those around them quite often, which makes them true teachers of wisdom and maturity.

Are you in this group of people or do you identify more with those who still need to mature a lot, as they had calmer paths, who never brought you face to face with the complicated things in life?
Our mental age has a lot to do with the experiences we’ve accumulated, and possibly you may not feel so mature because you haven’t been put into so many challenging situations.

In the test we bring you today, we’ll help you figure out your mental age, whether it’s related to your experiences or not. This challenge will be very nice and may introduce you to a new part of your personality that you may never have given enough attention to.

Ready? Have you analyzed the image and made your choice? Now let’s reveal your test result!

If you saw the wolf

This represents that your mental age is around 50 years old. Regardless of the age of your body, this is a good sign, because it demonstrates that you are a person who has managed to accumulate a lot of experience so far.

This maturity did not always come through peaceful experiences, and your heart may have been bruised several times in the process, but you always knew how to face problems in the best possible way, using them for your own growth.

This mental age, not only means that you are the “adviser” of your group of friends, always valued for your words, it also means that you enjoy their company a lot and do not indulge in superficial relationships.

If you saw the lamb

Your mental age is in your 18s, regardless of your true body age. This data is a reflection of the way you behave on a daily basis and an important hint of the skills you need to develop.

18-year-olds are often inconsequential and don’t care about anyone but themselves. They think that the world owes them something and that they are free to do as they please, leaving others to blame for their mistakes. You act like that at various times.

This result indicates that you may need to better develop your “adult” side, take charge of your life, fight for your goals, and know-how to value the people on your side, this is essential for your success and prosperity in all areas of your personal journey.

This simple test lets you know what will happen in the near future. Look carefully and choose the image that attracts you the most.

Image no.1

If this image catches your eye, it means that in the next few weeks you will find that some of your business choices are wrong.

Your plans may run into obstacles, but it will not make you give up and soon your determination will be rewarded with good luck.

You need to think carefully before radically changing your habits, so as not to neglect the people who are part of your life.

In the end, however, you will receive a great gift from destiny.

Image no.2

If you chose this picture, it means that you have had several family quarrels lately due to which you are away from the people you care about.

It’s time to dump her and move on. A turning point in your spiritual development awaits you.

You move to a higher level and you will live with a new kind of consciousness.

Your inner peace will heal the environment and bring you blessings.

Image no.3

If you have chosen the third image, it means that many plots will await you in the next few days.

You need to clarify the relationship with people with whom the relationship has not been clear for a long time.

While this is very painful, it is time to face the reality and get rid of the people who hurt you.

Do not be discouraged, happiness is around the corner.

Image no.4

If you have chosen this image, it shows that a particularly positive period is coming into your life.

You do not lack the energy to complete important projects and be successful at work.

The big news also applies to your love life: you will soon meet the person you want.

Your life will be transformed forever, a better, more beautiful, and happier life awaits you, in which you can be completely fulfilled.

This test will reveal the positive and negative points in your life at this moment.

Choose one of these three pictures and read the description below.

1. First Image

If you chose this image, you are probably surrounded by some negative energy. But you should not attach too much importance to it.

You will have an unpleasant experience, but in return, you will receive the wisdom that will help you never to encounter this kind of problem again. Regardless of this discomfort, happiness will accompany you in some aspect of your life.

If you work hard, you will finally be able to achieve the goal you set long ago. It all depends on your intentions and your will.

2. Second Image

This image reveals that a new responsibility will soon enter your life. It’s something new that will change your life. Although it is a new responsibility, it will be a source of joy and great satisfaction.

The negative period of your life will soon end, and with its end will come a new phase in your life. Obstacles will remain in the past and you will be able to enjoy the coming months. You will finally be able to rest and relax after a long time.

You are a very open person and you often make the “mistake” of being too honest. There is a toxic person next to you who rejoices when you say something negative about your life. Try not to be so open to everyone.

3. Third Image

If you have chosen this image, it means that lately you really want to spend money on whims that you know are useless. Try to be careful because you could have financial problems if you spend and do not get a proper cash flow.

During this period you need to take care of others. This picture says that you can trust most of the people you know and you will soon be hanging out with friends.

New love can appear in this period of your life. Do not forget to enjoy the moment and indulge because it may never happen again.

Once you are aware, and as an observer of yourself, discover all those things that you still have to integrate, you can work with them to continue evolving and growing. But I warn you, it will not be an easy task. Often, you will find yourself in contradictions, since your ego likes to protect itself.

But that may be the beauty, the process of self-discovery with its affirmations and contradictions, to finally integrate them within ourselves.
Today the oracle of our team will help us to respond, Am I aware of my thoughts?

Choose between cards 1,2 and 3 and then find his wise advice.

If you picked # 1

It is very difficult for you to understand yourself, many times you do not know what is happening to you. Perhaps it is easier for you to feel sad, or you go to the other extreme and the first thing that comes is anger. Or a whirlwind that not even you understand.

It is important that you begin to work on yourself, in realizing what is going through your head, it is enough that the mind works alone and without control.

You must be able to observe when you mistreat yourself, when sudden anger invades you and it is only deep sadness, or when bitterness comes because things do not turn out the way you once wanted. Being aware, attentive to what goes through our heads, is a great first step of personal liberation.

If you chose # 2

You’ve done ant work on yourself, partly painful, but you don’t want your thoughts to get out of control anymore, because you want to be truly happy and you need to be alert and awake.

Follow this path, looking at yourself, avoiding harming the other when you are sad or angry. That light that you radiate will illuminate the one who wishes to learn with humility in his heart and will annoy the haughty. You follow your learning in peace and silence.

If you chose # 3

Sometimes it is difficult for you to distinguish if what your heart or your head wants is the right thing, but generally, you aim for it quite well. To make your thoughts conscious and have clarity, you need to heal some hurts, such as the habit that we all have of blaming the other.

When we stop holding a third party responsible for what happened or happens in my life, I can take 100% of my thoughts, because I know that everything that surrounds me, I have built.

This will help you be clear about anger, sadness, bitterness, even hatred. Heal in-depth, and you will see how your thoughts and mind will become your allies on a day-to-day basis.

Robert James Hamilton came up with a study in 2014 that established what kind of genius we can become. Do you think you don’t excel at anything or you don’t have talent? The truth is that it is not so because in at least one discipline or part of life you can be a true scholar.

According to this man, we can find four types of bright minds: dynamo, shining, time and steel.

The dynamo geniuses, including such important personalities as Albert Einstein or Bill Gates, are the greatest experts in conceiving impressive things. These people have bright brains, so theirs are the brightest creations in all history.

As for bright geniuses, they have a very high IQ and stand out among others for their leadership qualities, but perhaps they lose the north with relative ease – Bill Clinton or Marilyn Monroe are among them.

What about the geniuses of the time? Important human beings like Gandhi and Nelson Mandela belong to this section, so you can already have an idea of ​​their definition: aware of the problems that surround them, they usually try to give everything they have to make the world a better place.

The last classes, the geniuses of steel, are people who want to accumulate a fortune thanks to a particular idea. They manage information like no other and care for the smallest details. Mark Zuckerberg himself is one of them!

And you, do you want to know what kind of genius you are? Probably, the test that we present today is not validated by science or a well-known psychologist, but perhaps thanks to it you will perfectly know certain details about yourself that you have not perceived.

As you can see, an optical illusion is in front of you. It is a circle of black and white tones, but there is a great possibility that by staring at the center of the design you will then see a different color. Have your eyes, by chance, seen a reddish, greenish, yellowish or bluish hue? Check the answer!

1. Red color 

Do you belong to 35% of respondents who have chosen this option? Well, first of all, you have to know that the frequency of the brain wave you use most is in the range between 150 and 180 Hz. This has a spectacular effect on your IQ: you have intelligence above the world average. You have exceeded 130 points, so some problems for you can be overcome with a snap of your fingers … You are the genius of logic!

Often when you have a difficult crossroads in front of you, all the alternatives you can choose come to your mind. Your intuition is legendary, but we don’t advise you to always trust what it says, since you may have a big problem.

For you, solving problems is a child’s task: everyone is looking for you to ask you for help as your ability to emerge victorious from any odyssey is at its best. In addition, you have leadership qualities: have you never appreciated that everyone follows you? You have a great influence on them …

2. Yellow color ?

This is not exactly the most chosen alternative since only 2 out of 10 people see this color, but the truth is that all its voters belong to a sublime area.

As for the frequency of the brain waves in which you operate daily, it is between 120 and 150 Hz. This defines you as a phenomenal person: you would be a master of chess. As we all know, in this game it is necessary to apply logic and understand the opponent’s mind, so the fun of the genes is considered.

One of the virtues that most characterize you is your ability to appreciate the small details that surround you. When you enter a room or visit an unknown place, you immediately start looking at everything thoroughly. Your mind is really creative, so you are a person who loves artistic disciplines.

On the other hand, new experiences give meaning to your life, so you accept any challenge without thinking about the consequences … You are really daring!

3. Blue color ?

30% of respondents indicated that it is undoubtedly the blue color that can be seen after looking at the center of the image. You must know that you use a brain frequency between 100 and 120 HZ, a fact that makes you the genius of perception.

All the concepts of life are clear to you, so making complicated decisions is nothing to you. Your enormous intellect far exceeds that of the rest of the population.

As for the relationship with other people, you prefer to be honest and not lie when it comes to expressing your opinion. Your closest collaborators always ask for your opinion, for any problem, especially if they are dealing with a difficult or complicated one.

Patience and knowing how to be are two of your main qualities, as well as being an efficient worker who loves to work in a team. You are reliable, therefore always surrounded by people who appreciate you very much.

4. Green color ?

After observing the optical illusion for a few seconds, did you notice that the green color is the predominant one? Only 15% of the population opts for this shade. If you want to know what kind of genius you are, read on because you will be surprised.

The word that defines you completely is talented. From an early age, others have seen how you distinguished yourself in each of the disciplines you have faced: a genius or an innate talent for everything?

As for your brain frequency, it’s between 0 and 10 HZ. You are open-minded, so nothing surprises you, apart from the fact that your curiosity is legendary. For you, going out and seeing the world is something you are completely passionate about: a trip with your friends to an exotic place and also an experience that you hadn’t had before are things you wouldn’t mind doing imminently

Since you have experienced many things in your life, you usually advise your closest friends on certain aspects of life. Listening to you is a real treat!