When you get up, you have a lot of options for your first meal, which actually means how will you start your day. You can have a heavy breakfast or a light one but full with nutrients. If you chose the second option then we have a suggestion for you. It’s a healthy breakfast and also one of the tastiest that you will ever prepare. It has the power to improve the condition of your hair and skin, to boost your metabolism, and enhance your overall health condition.

It will clean your body from toxins and improve the functioning of the organism. This breakfast can also burn fat and make you lose the extra pounds that you have.

Anyone who has tried this breakfast recipe guarantee that if you consume it for   whole month you can lose up to 11 pounds thanks to it. Besides that, you will also see huge improvements on your hair and skin quality .

What you need for this healthy fat burning breakfast:

• 2 tbsps. oatmeal
• 5-7 fleshy plums
• 1 cup or 250ml organic kefir
• 1 tsp. cocoa powder
• 1 tsp. milled flaxseed

What you do:

For start, you should prepare the breakfast in the evening, because you want it prepared in the morning.

The preparation of the breakfast starts with pouring the water over the plums. Then you should cover the dish with the plums. Then you should continue with the preparation of the oatmeal, cocoa and flaxseeds mixture. When you mix these three ingredients add the kefir into the mixture.

When you get up, eat the whole breakfast and you will see how delicious it is, and after two weeks, how effective it is.

A few scientific studies conducted not while ago have shown that lemon water or lemon have the ability to boost and enhance the process of fat burning.

That’s why many people believe that a lemon diet should provide great results and they are right.

If you want to experience the positive effects and drop extra weight, you must check this unique lemon diet. Thanks to lemon diet you will be able to lose weight very fast. Some people can lose up to 1 kg per day.

Some doctors and scientists use the term The Lemon Cleansing to describe this diet. The reason is simple – this diet removes the dangerous toxins that tend to accumulate in the human body over some period of time.

The lemon diet can also speed up the metabolism and strengthen immunity. Once you are finished with it, you will definitely feel reenergized and rejuvenated.

It is also good to mention that some people call this diet – “Beyonce’s diet” due to the fact that the popular celebrity practiced this diet to eliminate more than 35 kg after she gave birth to a healthy baby.

Lemon Diet – Recipe

Ingredients:

• Lemon juice (made from six lemons)
• Eight cups of water
• 3-4 ice cubes
• Half a cup of organic honey
• 8-10 mint leaves.

Instructions:

Place the water in a large clean bowl and let it heat on low heat. Keep in mind that you must warm it a little bit. Don’t make it too hot or boil it. It is ideal to bring it to 60 degrees or slightly less. After that, you must pour the rest of the ingredients in the warmed water. Next, stir the mixture for 2-3 minutes and remove the mixture. Once it gets cold, you must store in the fridge and wait for 4-5 hours. Next, use a filter to strain this mixture and consume whenever you are prepared.

How to Use This Fantastic Remedy?

Before we share the details, we must point out that you should place one ice cube in every cup of this drink. Our body requires additional energy to warm up the cold beverages and foods we consume which means spending more energy.

You must consume one glass of this lemon-based beverage on an empty stomach in the morning. After that, you must eat fruit salad for breakfast. The second glass of this beverage must be consumed at 11 am along with almonds (natural snack).

Take a boiled egg and lettuce salad for lunch. Use apple cider vinegar and olive oil to spice up the salad. These oils support weight loss. At exactly 4 pm, you must consume another glass of lemon beverage and consume more fruit. When it comes to dinner, you must choose between chicken or grilled fish and a small amount of salad (seasoned if possible).

About two hours before bedtime, you must drink the last glass of this incredible potion. However, in case you are interested in detoxification of the body and not about losing weight, then you must drink the whole lemon drink throughout the day. Keep doing this for 5 to 7 days and stay away from processed, refined and other potentially dangerous foods.

Don’t waste your time; begin with the lemon diet for losing weight right away and you can enjoy the results after a week. This is a simple and safe way to lose weight and cleanse the body. Make sure to share it with your friends and family.

These days, problems with absorption are quite common. This primarily occurs because of the hectic lifestyle, and as a result, the great majority have poor eating habits, spend a significant amount of time sitting still, and don’t practice often. As a result, they deal with the negative consequences of blockage and gas every day. It is realized that daily entrail purging is necessary. Nevertheless, blockage happens constantly, and the interior cannot be used up. Many factors, including medical issues like stress or irritable bowel syndrome, can cause obstruction.

Additionally, eating habits are important in relation to stomach-related health. The stomach-related structure often guarantees results because of the eating schedule. If the stomach-related framework is compromised, the body is unable to absorb the necessary vitamins, which can lead to a collapse in our basic health. Poisons build up in the body when the intestine isn’t being discharged, which can be disastrous for health. Accordingly, it’s critical to consume balanced, healthy food and engage in a full-body detox twice a year, at the very least. There is a straightforward and recognizable way to cleanse your body.

Fixings: 150 gr of plums, 150 gr. of dates, some bubbling water. 

Guidelines: Firstly, you should heat up the water in a pot and after that, when the water achieves breaking point, include the plums and the dates. Next, you should stew the blend for 15 minutes, at that point expel it from the warmth and let it chill off. You ought to ingest one tablespoon of this blend every morning on a vacant stomach. You will see results right away.

If you’re one of those people who don’t have enough time to work out or you’re just too lazy to do it, we have the perfect solution for you! The following exercises will help you slim down and tone your legs without spending hours at the gym. All you’re going to need is 3 minutes before going to bed!

Here are the 3-minute exercises that will slim down your legs:

1. Squats

A deep squat will give you incredible results. Try to squat and get your butt to go below your knee. It can be a bit difficult and it will be all worth it.

This exercise activates your glutes, makes your lower body more flexible and your ligaments stronger. Do 10 reps.

2. High knee

This exercise will activate both your calf and core muscles. It will help you speed up your metabolism and help you stay more balanced.

Stand up straight. Raise your right leg and pull your knee into your chest. Hold it for a few seconds. Put your leg down and repeat with your left leg. Keep your back straight while doing the exercise. Do 10 reps.

3. Oblique leg raises

This exercise activates a lot of muscles and can help you become stronger. Don’t forget to keep your body in a straight line. Raise your leg at a 45 degree angle and then bring it down slowly. Do 10 reps.

4. Inner thigh lifts

This exercise will definitely help you tone your legs. Lie down on your right side, with the bottom leg stretched out. Cross the upper leg over and place your foot on the ground. Do not move your upper body! Raise the leg below while exhaling and then bring it back to starting position. Do 10 reps.

Learn to Lose 40 Pounds In Just 1 Month With This Extreme Fat Burn Recipe! Losing weight is difficult for a lot of people, with that said, eating the right foods and exercising will guarantee your success. The drink below can be added to a low-calorie diet for optimal results.

Lose 40 Pounds In Just 1 Month With This Biggest Fat Burn Recipe!

Ingredients you will need:

• Juice from 1 lemon
• Chia seeds (1 tablespoon)
• Honey (1 tablespoon)
• Water (1 ½ glasses)

How to prepare

First, soak the seeds of chia for about an hour. When they absorbed the water, they will look like gel pellets because of the fiber they contain.

Strain it.

Now mix the seeds with 1 ½ glass of water also as the lemon juice of one squeezed lemon. Also add in 1 spoon of honey in the glass of water.

Place the constituents into a blender and mix until you get a homogenous mixture. And that’s all your mighty fat burning drink is ready to use.

EVER wondered which one of your friends or loved ones was a big dreamer like you or is completely selfless?

Well, you can simply show them an image and the answer will be obvious.

1

Optical illusions are meant to test people’s insight and they can often reveal personality traits.

In this particular image shared by the YouTube channel BRIGHT SIDE, what do you see?

Take a moment to look closely.

If you saw a face with eyes closed first, you usually care about others more than you do about yourself.

READ MORE OPTICAL ILLUSIONS

DREAM BIG 

Optical illusion tests you to spot 3 images, what you see first is your dream job

You are considered the epitome of selflessness.

But if you saw a person on a hill with a tree, you’re a big dreamer and always believe the best is yet to come.

You are optimistic most of the time.

Following the image being shared on social media, over 12,000 people took to the test to see who they were.

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MYSTIC MEG 

A weight of responsibility that was never really yours can lighten

CHOCO HEAVEN 

Savvy shopper shares how to nab Quality Street tubs from Asda for just £2

AIR ME OUT 

You’ve been cooking roast potatoes all wrong – ditch the oven for crispy spuds

TIMELESS 

My mom is 66 and has had no Botox – she swears her go-to has kept her skin young

A few users even shared their results in the comment section.

One woman proudly wrote: “I usually care about others more than myself.”

“Yes, I care a lot about people and I think everything and every one is unique and interesting,” a second one added.

And a third commented: “According to this, I care about other people more than myself. The complete opposite of me.”

However, a few others felt like the image got their personality wrong.

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RISING STAR 

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One person shared: “This incorrectly assumed what I’m like.”

“I am the complete opposite of everything,” said a second.

Moles are quite common, they occur when the cells in the skin grow in a cluster. They also can change the color after exposure to the sun or post-pregnancy. Though most moles are not dangerous, their appearance can make you slightly self-conscious. So if you want to get rid of the moles on your skin, you can consult a professional and undergo surgery to remove it. Otherwise, you can also opt for some home remedies to remove the unsightly moles on your body. Here are some of the simple yet effective home remedies that will lessen the size, color, and appearance of your moles and help you get rid of unwanted moles on your body.

1. Use apple cider vinegar

Apple cider vinegar is a miracle in a bottle that you will find in your kitchen cabinet. Apple cider vinegar is great for weight loss, but did you know it is one of the most common products used for mole removal? The acids in the apple cider vinegar such as malic acid and tartaric acid will work together to dissolve the mole on your skin and completely remove it from the surface. All you need to do is grab a Q-tip and swap a little apple cider vinegar on the area. 

2. Use crushed garlic

It is said that garlic can also be useful when it comes to mole removal. To use garlic to remove moles from your body, crush some fresh garlic to make a paste. Now apply this fresh batch of garlic paste directly on the mole. But avoid the area around the mole, otherwise, your skin will get irritated. Cover the garlic-applied area with a bandage for a few hours. You can also leave it overnight.  The garlic enzymes will break down the cell clusters, and help them to spread out evenly, but this method of mole removal is said to work in five days.

3. Use iodine

Iodine is a good option for people with more sensitive skin, as it won’t burn like garlic or apple cider vinegar. While purchasing the topical iodine product, make sure that it only contains 5 percent iodine. Apply the iodine directly to the mole using a Q-tip, up to three times a day. Continue to do this every day, until you see a noticeable improvement in the mole’s appearance.

4. Use castor oil and baking soda

Castor oil and baking soda when used together can work well on the moles. Take one tablespoon of baking soda and two tablespoons of castor oil and mix them well to form a paste. Now apply this paste directly onto your mole and lead it for several hours. You can also leave it overnight before washing it off.

5. Use honey and flax seed oil

Honey is known for its anti-bacterial and healing properties. To use honey for the mole removal treatment,  use honey with a little bit of flax seed oil. Mix a little bit of honey and flaxseed oil and apply it onto the mole of your skin.  This paste can get rid of all your moles and warts.

6. Use sour apple juice

Sour apple juice also works well for mole removal treatment. All you need to do is juice some sour cooking apples and apply it directly onto your moles. You can also get it from any local retailer. This will work the same way apple cider vinegar works on moles to dissolve them. But this method will take longer to show results. You will be able to notice the changes only after three weeks. This method will leave little or no scar on your skin.

7. Use pineapple and coarse sea salt

Blend half a cup of fresh pineapple with a quarter cup of coarse sea salt. After blending it you will get a scrub-like consistency. Apply this pineapple and sea salt scrub onto the area. It will help remove the top layer of the skin from the mole.

8. Use onion juice

Using onion juice can also help you to get rid of moles. Peel the onion, chop them into small cubes, and then extract the juice. Now apply this freshly extracted onion juice with the help of a Q-tip directly onto the mole. Do this on a regular intervals and soon you will get rid of moles from your body.

9. Use tea tree oil

Tea tree oil is known for its antibacterial, antiviral, anti-fungal and antiseptic properties, but did you know it also works as a mole remover? Yes, tea tree oil can get rid of even malignant moles and the ones that are deeply embedded in your. Undiluted tea tree oil when applied twice a day will help you to get rid of unwanted moles. Depending on the size of the mole on your skin, tea tree oil can take a couple of weeks to get rid of it completely. 

You have to remember that while using these home remedies you should be very careful since all the ingredients that are used in the mole removal treatments are acidic, so it can burn your skin. Also if you have sensitive skin make sure that you do not let the ingredients be in contact with your skin for a long period, otherwise your skin will get irritated.

All the above-mentioned home remedies will not be as effective as surgical method and will also take a considerable amount of time to show results. Tell us which one worked for you the best in our comment section below.

Obesity is turning out to be one of the major problems of the world. Now, how will you understand how obesity is setting in? One of the classic signs of obesity is belly paunch. Now, having a belly paunch is quite normal and it does not always mean that a person is obese. However, it looks bad on a generally fit body and we would all love to get rid of it.

The thing is, removing belly paunch is a really hard task. You can take a lot of measures, but it is only by proper exercise and diet that you can make a change in your belly paunch size. Here are some of the ways in which you can bring a change in it. If you have these juices every day before sleeping, you might start seeing startling results in your belly fat reduction:

1. Cucumber Juice

Add some cucumbers in the blender and blend it. For taste, a bit of ginger and a dash of lemon juice will go perfectly. It’s inexpensive and will give you immense benefits by reducing your weight and keeping you healthy with antioxidants.
 
2. Cucumber and Lemon Juice

Lemon juice burns weight fast and effectively. If can add a few drops of lemon juice in your water and have it about 4 times every day, then you can see immense benefits immediately. Combining it with cucumber juice will just speed up the process of weight loss.
 
3. Cilantro and Cucumber Juice

Detoxify your body with the cilantro and cucumber juice. It will eliminate accumulated toxins in the body and will load it up with healthy antioxidants. Plus, once the toxins are removed, the metabolism rate rises and you get to lose weight fast.
 
4. Ginger Tea

Ginger has substances like gingerol which has immense healthy benefits. Not only does it warm your body and aid in metabolism, but this substance has the ability to melt your stomach fat instantly.
 
5. Dandelion Tea

If you want to jumpstart your metabolism and make sure that the digestive system works the right way, then Dandelion Tea is the way to go. You will not have extra water stored in your body and you can bid adieu to bloating. Just drink this concoction and see your digestion boost up.
 
6. Green Tea
The body loves green tea. It relaxes you immensely and helps you to fall asleep. The relaxant will make give your metabolism a boost and help you strengthenthe immune system.
 
7. Pineapple Juice

Not only is it delicious, but pineapple juice is also fat free. You can have it warm and cold, however you want. In your fat loss routine, you need some tasty stuff and this is the thing for you.

5 Exercises to Tone Your Underarm and “Side Boob” Area

Many women find it difficult to lose fat in the sideboob area and the saggy parts of the arms. We have 5 exercises for women that will help to lose unwanted fat of those problematic areas and will tone the arms and chest muscles easily (the best compression leggings for this exercises you can find here.)  So here we go:

Chest Press

Lie on a bench or a yoga ball with a dumbbell in each hand and keep your legs flat and straight. Push the dumbbells up so your arms will be directly over your shoulders and palms. Then, lower the dumbbell down and a little to the side until your elbows are in line with your shoulders. Do 8-10 reps.

Staggered Push-Ups

Put yourself in push-up position and place your hands a little bit apart from lining with your shoulders with one being higher than the other. Start the moves by flexing your elbows and lowering your torso to the ground. Pause at the bottom of the motion and then extend to return to the beginning position. Do 3×10 reps.

Doctors and health experts are constantly emphasizing the importance of regular exercise, as a great way to improve overall health and prevent all kinds of ailments and disease.

Apparently, walking is one of the most beneficial activities you can practice, since only a 15-minutes daily walk can add 7 years to life, and lower the risk of coronary artery disease, heart attack, cardiac death, and strokes.

Ann Green, M.S., past heptathlon world athlete, yoga teacher and fitness studio owner, claims that there are multiple reasons to walk for exercise, since:

“Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent weight gain, reduce the risk for cancer and chronic disease, improve endurance, circulation, and posture, and the list goes on…”

Walking offers much more health benefits, and these are the most important ones:

— Lower blood pressure- Moderate intensity walking lowers blood pressure and reduces the risk of heart disease

— Prevents diabetes- Walking for at least 30 minutes daily lowers diabetes by 30% and burns the dangerous belly fat

— Improves mood- It boosts mood, and boosts attentiveness and self-confidence

— Relieves pain and improves mobility- Walking alleviates joint and muscle pain and improves mobility in the case of peripheral artery disease (PAD)

— Lowers cancer risk- Studies have found that women who walk for at least 7 hours weekly reduce their breast cancer risk by 14%, while men who walk for at least 3 hours weekly reduce the risk of the recurrence of prostate cancer

— Improves cognitive performance- Walking positively affects the cognitive performance in children and adults

In order to get the most out of walking, you should follow these tips:

Always wear comfortable shoes with flexible solesTake small, but fast steps to burn more calories; you should also try an incline walkMake sure your body is in a correct posture, with the chin parallel to the ground, the shoulders down, back, and away from the earsYou should also swing the arms

There is always a chance to walk more during the day. You can walk your dog in the afternoon or in the morning, walk with a friend, take a quick walk during the lunch break, take the stairs instead of the elevator, and even try “walk and talk” meetings at work. Also, always park your car further than your destination, and walk to get there.

According to John Ford, certified exercise physiologist, who runs JKF Fitness & Health in New York City:

“Walking is a really good form of exercise and can help you reach your fitness and weight-loss goals. As a lifelong track athlete, who has marveled at race walkers, I don’t scoff at walking. In fact, walking is the suggested workout over running for many people.

For example, those with knee, ankle and back problems and also for people who are overweight to obese. Walking is a lower impact exercise and can be done for longer periods of time.”

Walking offers a myriad of benefits to people of all ages. It will help you relax the mind, prevent various health issues, and get into shape. Therefore, start today, and reap all these benefits!