6. A Less Protected Brain

Among all the peculiar feelings that one can encounter, perhaps the most bizarre one is immobility—more precisely, immobility combined with conscious awareness of one’s environment.

A peculiar and sometimes frightening phenomenon is sleep paralysis. In essence, a person suffering from sleep paralysis is unable to move any part of their body and is still conscious. It makes sense that fear would arise in those who suffer from sleep paralysis since they are unable to control their movements voluntarily.

Fortunately, this is a relatively common occurrence and does not cause any physical harm to the body. Sleep paralysis happens during one of two stages -“hypnagogic” and “hypnopompic.” Hypnagogic sleep paralysis occurs before falling asleep, while hypnopompic sleep paralysis occurs as one wakes from REM sleep.

As we fall asleep, our body becomes deeply relaxed while our minds concurrently become less aware. However, when hypnagogic sleep paralysis occurs, the mind remains aware while the body achieves an involuntary state of relaxation. The person than realizes that they’re unable to move despite their efforts, often leading to feelings of panic.

During REM (rapid eye movement) sleep, our muscles are paralyzed so that we don’t act out our dreams. When one experiences hypnopompic sleep paralysis, a certain part of the brain wakes sooner. This wakeful state does not affect the part of the brain responsible for REM paralysis, however. The result is a certain degree of wakefulness and no voluntary control over muscles.

WHO DOES THIS HAPPEN TO?

Some people are fortunate enough to experience sleep paralysis just once or twice in their life, if ever. Unfortunately, some people experience this phenomenon often – even multiple times a week. A study undertaken at Penn State University discovered that approximately 8 percent of the population has frequent issues with sleep paralysis. Individuals with mental disorders, such as anxiety and depression, are more prone to frequent episodes of sleep paralysis.

People affected by sleep apnea; people on specific types of medication, and those with an underlying sleep condition may experience more frequent episodes of sleep paralysis.

Here is the full list of risk factors, according to WebMD:

• Lack of sleep
• Frequent changes in sleep schedule
• Mental conditions, such as stress or bipolar disorder
• Sleeping on the back
• Sleep problems such as narcolepsy or nighttime leg cramps
• Certain types of medication, such as those with ADHD
• Substance abuse

WHAT ARE THE SYMPTOMS?

Under almost every circumstance, individuals that experience sleep paralysis are unable to move or speak from a few seconds to a few minutes. As mentioned, this usually occurs during the initial stages of falling asleep and almost immediately after waking up.

While sleep paralysis often requires no type of treatment, a doctor may further inquire into other areas that pertain to sleep health. Should sleep conditions linger or worsen, the medical professional may then refer to a sleep specialist.

WHAT ARE THE TREATMENTS?

Because sleep paralysis occurs naturally, there is generally no prescribed treatment. However, if a medical professional detects an underlying condition in the process of diagnosis, a treatment regimen may be in order. Such prescribed treatments are:

• Implementation of a sleeping schedule
• Prescription for an anti-depressant
• Referral to a mental health professional
• Referral to a sleep specialist
• Treatment of any underlying sleep disorders
• Prescription for sleeping aids

Often times, making adequate sleep a priority while limiting unnecessary stress (especially before bedtime) will suffice as a deterrent to sleep paralysis. Because of the enigmatic nature of the condition, the effectiveness of formal and informal treatments to alleviate it is ambiguous at best.

As a rule of thumb, one episode of sleep paralysis does not usually mandate a trip to the doctor’s office. Health professionals recommend that those with rare episodes of sleep paralysis pay particular attention to their sleeping habits, as sleep deprivation almost assuredly increases the likelihood of an episode.

Other recommendations include avoiding or severely restricting alcohol/drugs, nicotine and caffeine. It’s also recommended to keep electronic devices out of the bedroom in order to establish healthy sleep patterns.

Of course, it is very possible that a sleep paralysis episode will occur regardless. If that’s the case, try and remember to stay calm and realize that it will pass.

How many times has it happened to you to have a thought or a memory that does not allow you to advance or grow?Of course, because you are not giving the space to the imagination. If you don’t allow the mind to free itself… you won’t be able to think about the things that are really worth it.

It is necessary to heal the wounds of the past, to be able to continue with our life since they represent an extremely heavy burden, which does not allow us to move forward and, much less, to enjoy this present and wonderful moment that we live.

To achieve success and lead a life full of happiness and prosperity it is necessary to feed our minds with positive thoughts.

We must live to the fullest each day, enjoy each moment, and venture to pursue our dreams guided by passion.

Putting aside problems and negative thoughts, will not be easy, but it is absolutely necessary or you are risking living a life full of frustration.

Choose one of the three cards that we put you according to the selection and scroll down to find what it has to tell you.

Card # 1

You have some unresolved things from the past with your mother figure, that many times influences your wrong decisions, it is always good to be able to heal the past in our minds and if that is the case, you have to seek help to achieve it, it never hurts.

professional help or someone with a lot of knowledge in psychology and human relations. Once you get over that problem, your life can go from one success to another, and your mind will be more calm and happy.

Card # 2

You are a person who gives a lot of power to your decisions and that is the most correct thing for you. Your tenacity gives you a glimpse of a promising destination with a very good value for money.

Continue on the path that you are forging yourself, you are doing very well. There will be very few things, that looking back in retrospect, that you would have wanted were different and that is something that gives you a lot of peace and serenity to the mind.

Advice: Engage in creating and producing well-being and prosperity for yourself and all beings around you.

Card # 3

Your destiny is marked by success, money, and travel, it is really incredible the amount of goodness that life has with you, your future is full of well-being and happiness, always pay close attention to your personal intuition, that little voice that constantly We listen and that many times we do just the opposite and that is when our mistakes begin.

The smell of red onions makes some people adore them, while others detest them. However, its effects on health are astounding! It is best consumed raw because cooking it diminishes its nutritional value. Red onions go well in a lot of combinations, and they’re also great as a side dish for lunch. These are the top seven health benefits of red onions.

Stops cancer cell growth

Onion is brimming with sulfur compounds that shield the body from ulcers and different diseases. They will likewise battle bacteria in the urinary tract.

Controls diabetes

Raw onions accelerate the creation of insulin. In case you’re diabetic, eat raw new onions.

Cures constipation

The onion’s fibers assist with constipation.  They take the poisons out of your intestines.

Onion juice is customarily utilized against colds and sore throat, and it gives extraordinary results.

Nose bleeds

Red onions prevent the bleeding from the nose. Another thing which prevents the bleeding from the nose is smelling them.

Protects the heart

Onion shields from coronary disease and controls hypertension.

Controls cholesterol levels

Raw onions control the cholesterol levels and reduce the bad cholesterol.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

This is the ideal time of year to begin brewing this tea, which boosts immunity.

Truffles are superfoods. It possesses an amazing ability to enhance immunity, improve digestion, and reduce inflammation.

Zingerone, shogaols, and gingerols are among the essential oils that give ginger its unique flavor and aroma. These oils have strong antiviral, antibacterial, antifungal, and antiparasitic properties. In addition to many other benefits, ginger root helps with pain relief, strengthens immunity, treats asthma, and supports cardiovascular health.

Ginger Tea Benefits

• Ginger is a very effective remedy for headaches, flu, common cold and even sore muscles.  Due to ginger’s unique substances, it is able to naturally stop pain (preventing prostaglandins from setting off an inflammatory response in the body).

• Regular consumption of  ginger tea strengthens the immune system. It contains great amounts of antioxidants that boosts immunity and helps fight off infections.

• Just one cup of tea a day will minimize your chances of stroke, as ginger helps break down fat deposits that block arteries.

• Due to the warming properties of ginger, it improves your blood circulation. Increased blood flow will improve the delivery of vitamins, minerals and oxygen to your body’s cells… aiding in overall health.

• Ginger tea helps destroy the virus’ that cause common colds,  cold sores, and influenza.

How to Make Ginger Tea

Ingredients

• 1 cup water
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground turmeric (here)
• Coconut milk, to taste
• Raw organic honey, to taste (here)

Directions

Bring water to boil. Add  ginger and turmeric, reduce heat, and simmer for 10 minutes.

Stir in milk and strain tea into a cup. Add honey to taste!

If you are among the people who experience high blood pressure and poor circulation, you are aware that people who are suffering from similar conditions are always looking for a cure.

Nonetheless, regular exercise can greatly improve your circulation, as recommended by experts. The following exercises will keep the tone and condition of your body and will take only 15-20 minutes of your time during the day.

Swimming

Swimming is especially good for individuals who suffer from muscle and joint pain and it can be good practice for people of all ages. This exercise does no tension to the body, but engages all body muscles and stimulates oxygen flow to the heart and lungs.

Yoga

Yoga is breathing control technique which improves blood circulation in the muscles and xygen concentration in the blood.

Walking

Walking is undoubtedly the best exercise to improve your blood circulation. It tightens and relaxes the leg muscles and stimulates blood pumping throughout the body. Also, it reduces blood pressure. At the beginning, you should start with short walks, 2-3 times a week.

Stretching

In the morning, before you get up from bed, stretch! It is the first thing you should do, stretch well your legs and arms.

Push- ups

In the morning, before showering, do a set of 10 push-ups, and you will provide the needed energy for the following day.

Raising heels and toes

Sit with your knees on the floor creating an angle of 90 degrees. Raise your toes from the floor while keeping the heel on the floor. Then put them back on the floor. First do this one leg, and then repeat with the other. Next try with your both feet at the same time and eventually complete the exercise by swinging the heel to the toes.

Feet rotation  

Sit on a chair and rotate your foot in a clockwise direction. By doing this you will improve the blood circulation and flexibility of your legs. You should repeat this exercise 10 times.

Joint exercise

In a standing position, lift up on your toes and come down on your heels, with your muscles tightened. This exercise should also be done 10 times, at least.

Neck exercises

Turn your head to the left and then to the right, to relax your neck. Count to 10. Next, roll your head around and bend it down until it touches the chest. Do not worry if you hear cracking sound while performing the exercises. They are normal and show that you stretch the neck ligaments successfully and that you are performing the exercises properly.

Hand exercises

First stretch and spread the fingers of your hand. Next, make a fist and hold that position for a couple of seconds. Then loosen your joint and spin your hand in a circular movement from the shoulder, for one minute. This is an excellent exercise to improve blood circulation and prevent cramps.

Cycling and dancing

Dancing is an excellent way to activate your body and improve your blood circulation. On the other hand, cycling is another amazing exercise for improving blood flow in the lower part of the body.

Try to do these exercises whenever you have some free time, and you should also ride a bicycle or swim for at least 45 minutes at the pool. You will soon feel the results.

What are we missing in life to be happy? Sometimes it can happen to feel dissatisfied but not to fail to understand the reason for our discomfort. If you are in this situation, this simple personality test can help you take a new path.

With all the lightness of the case (obviously, it won’t be the answer to a test to change your life) try to make this fun experiment, it takes just a couple of seconds.

To start the test just look at this picture: what do you see first?

Test results

The pigeon

If at first glance, looking at the image, you have found a pigeon, this means that at this moment in your life you want to experience the feeling of freedom. This can involve a change in work or a journey of transformation, or even get rid of a relationship that no longer works and find something you are passionate about again. The advice is to focus on enthusiasm and motivation.

Two little girls playing

If, on the other hand, the first thing you have seen are two little girls playing what you need in your life to be happy is to free yourself from the feeling of stress, from the obligations that overwhelm you and from unnecessary commitments. The advice is to come back to a little child while having fun and laughing with your friends, find an activity that makes you relax and enjoy the good times.

When it comes to sexual attraction, the role of the captain is reserved for women. Some women are gentle and refined, while others attract their simplicity. Regardless of personality, there are signs of the zodiac that can drive a man crazy.

Women born under the following signs of the zodiac in the opinion of men are the most amazing in intimacy.

Aries

An impulsive, passionate and Caliente woman

Aries has a fantastic imagination run by adrenaline in his blood. We can say that it has a rich and distorted imagination. Loyalty is not its strong and distinctive characteristic, so a relationship with a similar woman will allow you to have someone different from you.

Everything is appealing to her because in this way it proves its validity. She is a born and perfect lover.

Leo

Thanks to the fact that she likes to stand out, the lion woman will do everything to win and satisfy her partner.

This is her way of showing his value, kindness, beauty, and passion. Men succumb to her charm easily.

Showing his an interest in her, a great night of love awaits a man. She is not romantic, on the contrary, she prefers to love energetically with the use of words and emotions that leads to pleasure men.

Scorpio

The Scorpio woman is a very experienced conqueror of male hearts. It has no complexes, it is very free, open and has a lust for aggressive passion.

She is predisposed to infidelity, which leads her to the rank of first-class lovers. Seductive and mysterious, a female scorpion will awaken in you an endless passion.

Look for only those relationships that will bring your carnal pleasures. Without complexes, he will embrace you in an unforgettable sexual adventure that will give you an incredible experience.

Picture puzzles are the ultimate playground for curious minds and sharp eyes. Forget dusty textbooks and sterile IQ tests, these brainteasers invite you to unlock your mental prowess through a world of vibrant colours, hidden details, and ingenious logic.

Visual puzzles train your brain to encode and recall information, strengthening your memory pathways. The exercise of searching for hidden details or deciphering patterns in picture puzzles demands focused attention thus boosting your ability to concentrate in other areas of life.

Think you have hawk eyes? Prove it! A tiny squirrel has cleverly camouflaged itself amongst the leaves and branches in this picture, and only 1% of people can find it in a lightning-fast 8 seconds! Are you ready for the challenge? ️

Time is ticking! Scan the image carefully. Look for a flash of a bushy tail, a twitch of an ear, or a glint of curious eyes. Remember, the squirrel blends seamlessly with its surroundings, so you’ll need to sharpen your focus and unleash your inner detective.

A successful search will not only reveal a well-camouflaged creature but might also reveal something about your mental prowess. Studies have linked fast visual processing and keen spotting abilities to higher IQs.

If you manage to spot the furry trickster in under 8 seconds, pat yourself on the back! You’re officially in the top 1% with a vision sharp enough to rival a hawk’s.

Also try: Use Your Sharp Vision To Spot A Gift In This Winter Scene In 8 Seconds!

So, are you ready to unleash your inner Sherlock Holmes? Let the hunt begin! Remember, time is ticking, and the squirrel is watching. Good luck!

Tick-tock, the clock is ticking… can you spot the sly squirrel?

Did you find the gift? If you did, congratulations! You possess an IQ above average and exceptional visual acuity.

Picture Puzzles With Answer
Still trying to find the squirrel in this picture? If you are still searching, see the answer below.