A nice personality test that helps us discover a hidden side of our character, to understand emotions and our way of relating to others. How many horses do you see in this picture? The number will tell you more about your behavior.

A simple test that reveals one side of your character, maybe the hidden one you didn’t know you had. It only takes a few minutes to do this and no commitment. As we always reiterate, the tests do not have absolute truth in their pockets, they are simple games and as such must be taken.

How many horses can you find? After the image, you will find the results.

One horse

If you have found only one horse in the image, it means that you are a person who loves to see things in their entirety. You could be a manager, you like to work in a team, but you’re sure of yourself, without falling into egocentrism. You tend to take on your responsibilities, but you have a very rational mind, so one of your limitations may be to never decide with your heart, but always with your mind.

Between 5 and 10 horses

If you find 5 to 10 horses, you are a person who takes things seriously and always tries to give your best. You are responsible, sometimes a little perfectionist, but you never lose sight of the goal. You are a real war machine, full of energy, you are sporty, you do not like to sit still and you have a lot of confidence in yourself. A limit? Disorder.

11 horses or more

If you counted 11 or more horses in the image, there is only one way to define yourself: extremely precise, so much so that you see what others do not notice. If you are given a task, you do it in a very detailed way, so you often achieve excellence. On the other hand, this way of doing it ends up making you insecure when you don’t get what you want. You must learn to relax and live the small failures of life with more serenity.

This article will reveal two extremely beneficial cardio exercises and one drink that will flatten your belly in almost no time!

Women who have done these exercises regularly along with the drink claim that this combo helped them lose weight easily.

Furthermore, this natural, healthy mixture detoxifies the body and eliminates all dangerous toxins, prevents water retention, strengthens the overall health, and enhances the brain function and activity.

Here is how to prepare this amazing beverage:

Ingredients:

• 1 cup freshly squeezed organic grapefruit (you can replace it with orange juice)
• 1 teaspoon pure natural honey
• 2 teaspoons apple cider vinegar

Method of preparation:

Place all ingredients in a blender; blend them well, until you get a smooth, homogeneous mixture.

Use:

You should drink this drink once a day, for about 10 days , 30 minutes before doing your exercises. Measure your waistline before the treatment, in order to see the improvements, and repeat for 10 more days.

For boosted effects, you should also engage in some kind of physical activity, or regularly do some effective cardio exercises.

These are some suggestions:

1.You can jog or run, as they are an excellent steady-state cardio exercise to burn fat, and if you run or jog fast, you will burn even more calories.

In the case of running, you generally burn 100 calories per mile, and it will also prevent cardiovascular issues. Yet, if you are a beginner, starts slow and gradually increase the pace and distance.

2. Do a spin class or high-intensity biking- these are other effective exercises that will help you burn fat and calories with an accelerated speed. In the case of a spin class, you can control the resistance and speed, but the harder you pedal, the more fat you burn.

Remember to start slow at the beginning as well, as it is a high-intensity exercise. During the workout, make sure you drink lots of water, as you will sweat a lot, and you need to keep the body properly hydrated.

The dream of numerous people, and especially women, is to be able to lose weight without being on a strict healthy diet.

Yet, it all seems impossible! However, as incredible as it may sound, this is no longer just a dream! Yes, you read it right! We will reveal a miraculous recipe that will help you burn abdominal fat almost instantly!

Namely, our weight loss elixir contains only two simple ingredients: honey and cinnamon. These two beneficial ingredients are your best allies when it comes to losing extra weight.  Nutritionists claim that their mixture is far more effective than being used separately.

All you need to do is the following:

Add a tablespoon of cinnamon powder in 8.5 oz / 250 ml of boiled water. leave the drink to cool and add 2 tablespoons of honey. You must wait to add the honey, as the hot water will reduce its effect.

You should consume this extraordinary drink in the morning, as soon as you wake and before you do your regular cardio exercises.

In order to offer even more help, we will suggest an amazing cardio workout which will completely change your view of the usual boring and difficult workout.

Namely, we offer you a 4- minute workout which will provide the same, or even better, effects, as a longer and more exhausting exercising session. This wonder is also known as the Tabata protocol.

You should do eight 20-second rounds of jump squats, and rest for 10 seconds between  rounds. Rounds should be performed at an all-out pace, and you should work as hard as possible to succeed in doing the whole protocol.

Apart from doubling your metabolic rate after the exercise for at least half an hour afterwards, you will also burn approximately 13.4 calories in a  minute!

Beyond any doubt, the combination of this fantastic homemade recipe and this simple, but amazingly effective cardio- workout, you will finally get the body of your dreams, in no time!

This amazing root can offer numerous health benefits, but its consumption should be avoided in combination with insulin- based drugs, anticoagulants and beta- blockers.

Due to its powerful properties and strong effect against numerous health disorders, ginger is often considered to be a universal medicine. It had been used for ages, as it is a powerful antiseptic.

Some of its countless benefits include the following:

It relieves constipation, diarrhea and all kinds of digestive issues, improves circulation, boosts the immune system, prevents the formation of blood clots, lowers high blood pressure and cholesterol, prevents cardiovascular diseases, inhibits cancer cells growth, relieves menstrual cramps, burping, arthritis, muscle pain and painful joints, nausea, migraine (a headache), cough, discards the harmful toxins from the body, and many, many others.

Nevertheless, it should be consumed with care, as its use is not recommended in all cases and to all people.

It should not be used in the following cases:

Blood disorders

Regarding the fact that it boosts circulation, what in general is really favorable, it is undoubtedly not recommended to be used in the case of blood disorders, like hemophilia.

When one tries to gain weight

Ginger is extremely useful when one wants to lose weight, as it promotes the feeling of satiety and melts excess fat. Conversely, it is not beneficial for those who prefer to gain some weight.

In combination with diabetes and blood pressure drugs

Ginger will not provide positive effects if mixed with a therapy that includes diabetes or blood pressure medications, as it impairs their action. Moreover, you should never combine it with insulin- based drugs, anticoagulants and beta-blockers.

Pregnancy

The strong ginger stimulants may cause pains in the early stages of pregnancy. Also, it should never be used in the last weeks of pregnancy.

If you have ever wondered if the person you are today is your true self, this optical illusion is for you! According to Your Tango, there are six animals hidden in this computer-generated image. Now, which animal you see first reveals a lot about your personality.

If the first animal you notice is a wolf, it means you are someone who is  loyalist, regardless of whether you have been hurt in the past. However, you also have strong gut instincts so have you faith in yourself.

If what you spotted first was a hawk, then that means you are a natural leader. Even if you do not like the responsibility that comes with being one, your core value is self-determination.

If you saw the butterfly first, you are an inherently hopeful person. This characteristic is your driving point for everything and inspires others in your life.

If you eyes landed on the dog first, then you are someone who wears their hearts on their sleeves. You are fiercely loyal like the people who saw the wolf first, but you do not have that same sense of self-protection. You value unconditional love over everything else.

People who saw the horse first are driven by their desire for freedom. They want to escape the monotony of everyday life, and taste freedom.

If you saw a dove first, then it means that you are driven by spirituality. You are often the peace-maker in social situations, and people turn to you for guidance.

Have you been going around in a loop and tormenting yourself by overthinking your worst possible personality flaws? If so, then this is your chance to know it all for once and for all! This optical illusion will help you dive deeper into your own gloomiest personality traits based on what image you see first.

An optical illusion can reveal a lot about a person. From measuring an individual’s IQ levels to revealing their personality traits, optical illusions can be used for a multitude of queries. While most think that these illusions can only be used for petty intellectual stimulation, they digress that these illusions can unveil a whole lot about an individual’s perspective of life and people.

What do you see?

Your Tango

Your instructions on the test are simple. All you have to do is to determine what you see first in the image. Many people notice the woman in the image first, while some notice a river or a bridge. Then there are those who focus their attention on the boats in the image.

The Woman

If your eyes lingered first over the woman in the image, then you are someone who constantly focuses on your physical appearance and that is your gloomiest personality trait.

It does not mean you are self-obsessed or judge others from their appearance but it could be something you focus on excessively when you are stressed. You have a tendency to fan your flames and build yourself up. You do so by comparing your physical appearance with others and somehow can’t help but focus on your own physical appearance whenever you feel insecure.

The River

If your eyes were locked on the river in the image then you are someone who fixate on social status. This means that to you the quality of your relationships with others means more than anything else.

While this isn’t necessarily a bad trait, people who live like so often get lost in their career pursuits and end up ignoring the people they love, as social status often means more to them than how they treat others.

The Bridge

For people who saw the bridge first, your gloomiest possible personality trait could be a lack of empathy. It does not always mean that you are a cold person or that you are altogether incapable of having any feelings.

It means that to you checking in on how others are doing isn’t always your first thought. Also, you often don’t realise when others are feeling low.

The Boat

In case you noticed the boat first, then your gloomiest personality trait is your sense of self-importance. You might often be in a position where you assume that you have all the skills to do a certain job and thus refuse to ask anyone for a helping hand which often leaves you struggling and overwhelmed.

Nowadays, the number of people suffering from depression is significantly increasing, and those who suffer from hidden depression fight against their inner demons while people around them are completely unaware of it.

We started suppressing feelings and problems instead of sharing them with someone close, and this only aggravates the issue.

Yet, everyone needs to know the most common signs of hidden depression, so if you notice them in someone you know, it is time to act and help:

They cannot calm down their mind

-Their thoughts are quick, deep, and analytical, so they face difficulties to calm their mind.

Hide their mood

-Depressive people are good at hiding their feelings, so their mood swings are rarely obvious since they can easily fake a smile.

They search for meaning

-Depressed people anxiously search for the purpose in life, and are often obsessed with existential questions.

Irregular sleeping patterns

-Depressed people often battle with insomnia or spend their days sleeping.

They are pessimistic

-Intelligence often goes hand in hand with depression, and depressive people are good at solving problems, but they tend to be pessimistic.

Abandonment issues

-Depressed people often avoid getting close to other people due to their fear that they will be abandoned.

They try to help themselves

-These people might try to deal with depression in their own way, by walking in the park, exercising, writing, or listening to music.

They love cover-up stories

-Depressed people try their best to redirect the attention of their feelings, so they can come up with extensive excuses for even the most trivial thing.

Cry for help

-If someone you know constantly asks help and appears weak, you need to talk to him/her and establish a bond before you act and manage to help.

Changed eating habits

-Depression affects the eating habits of people, so they might start eating too much or lose appetite.

Talented individuals for a need for expression

-Many famous people suffer from hidden depression, as pain serves as a fuel and an inspiration.