Before starting  a diet  for the purpose of  getting  rid of excess inches around the waist, you should first learn the reason that caused them, and then go about trying to get rid of them.

As you can see on the picture below, there are several types of bellies, and all of them caused by different reasons.

1. A Belly That Looks Like a Flat Tire 

This type of belly often appears as a result of  spending a lot of time in a sitting position  and not being physically active. Also, consuming sugary foods makes things worse.

If you are dealing with this type of stomach, it’s best for you to avoid drinking alcohol and soft drinks. The easiest way to get rid of it is by eating healthy food.

2. A Belly Caused by Stress

People who are perfectionists usually have a low, rounded tummy but this may also appear in those who have problems with digestion and bloating. The only way to get rid of this type of belly is to stop skipping meals and giving up on  fast food.

3. A Low Belly

A soft tummy in the lower abdomen is usually associated with  not being active  after eating a meal. This kind of stomach appears in people who are not  physically active.

Active way of life meaning exercising , combined with a varied diet including healthy natural juices, will help you in  getting  rid of this type of belly successfully.

4. A Bloated Stomach

A bloated stomach usually occurs as a result of food that doesn’t agree with your body, or if you have specific allergies to certain foods.

In order to get rid of a bloated stomach you need to consume beverages that have a positive effect on the digestive system. In this particular case, you don’t need to have too much physical activity, but you  need to eat a balanced diet.

Sophie King, a 26-year-old teacher and blogger, has become an Internet star after announcing a diet which helped her lose 55 pounds in only 3 months.

At one point Sophie weighed 194 pounds, and after getting really sick a few times, she figured out a 100-day-plan for losing weight.

Amazingly, there’s nothing revolutionary, but the diet excludes all supplements and pills, and it’s focused on balanced meals.

Sophie has recently published her diet diary in her blog, which attracted over 10,000 followers.

After exactly 100 days, Sophie took her clothes off and photographed the results.

“At the age of 17 I broke my ankle, which is why I stopped playing sports. Then I started getting fat, and when I went to university I became an incredibly unhealthy person. That was the moment I decided to change my life”, says Sophie.

“A lot of things have changed in 100 days, and I wanted to share my experience with others and help them do the same.”

Obesity is one of the most serious diseases today, and the number of patients is increasing daily. This article will reveal the real life story of an obese woman, who had more than 150 kg, and gained even more weight during the pregnancy due to overeating without control.

One single change in her diet made the same woman lose 89 kilograms in a short period. Namely, her situation got so bad, that her doctors advised her to eat less, or they expected her to live no more than another year.

Apart from these obesity issues, she started facing walking issues, and also suffered from back pain.

At this point, she finally decided to take care of her health in order to save her life. She stopped eating all kinds of junk food and began consuming healthy foods only and doing cardio exercises 3 times per week.

By avoiding food rich in carbohydrates and sugar, in only 18 months, this woman managed to lose 89 kg. Every day, she ate according to the following diet plan:

Breakfast

• two eggs
• mushrooms
• tomatoes
• Finish the breakfast with green smoothie (made of fresh seasonal vegetables and little water)

Lunch

• Boiled or baked potatoes with chili
• 1 piece of rye bread
• fresh green salads (broccoli, cabbage, cucumbers, lettuce etc)
• baked fish or chicken steak

Snack

• Low fat yogurt or some kind of fruit

Dinner

• Spaghetti or macaroni with low fat cheese and tomato sauce
• fresh green salads

After a year and a half, this woman reached her goal. She was even awarded the title “Woman of the Year” by Obesity center. Currently, due to the change in her dietary routines, this woman is leading a healthy and happy life and is in a perfect body shape.

Cancer is a very insidious disease. Even the forms of detection that are considered to be the best like for example tests and routine check-ups are not that reliable. Any strange symptom that you find suspicious and unexplained can help you detect cancer on time. Here, we’re presenting you 20 of the 20 early cancer signs that you should never ignore:

Wheezing and shortness of breath
These signs are considered to be the earliest signs for the appearance of lung cancer in your body.

Chest pain and chronic cough

According to some patients, pain down the arm as well as chest pain and cough are also pretty common. Some types of cancers like leukemia and lung tumors can even mimic symptoms of a chronic cough.

Recurrent fever and infections

Infections as well as frequent fever can signify leukemia which we all know is one type of a blood tumor that develops in the bone marrow. It makes the marrow produce abnormal white blood cells which later attack your whole immune system.

Difficulty swallowing

Having difficulties swallowing may signify the presence of throat, lung or esophageal cancer.

Swollen lymph nodes on the underarms, groin and neck

These are often negative changes in the lymph system and they are mostly caused by cancer.

Bruising and bleeding that don’t stop

This sign means that there’s a disturbance in the platelets and red blood cells. It can be caused by leukemia. The amount of white blood cells becomes abnormal. It can eliminate the red blood cells and your body becomes unable to clot, so you’ll start to lose blood.

Fatigue

Unfortunately, fatigue is considered to be one of the most overlooked signs of cancer. Still, it doesn’t always mean cancer, so you shouldn’t worry. It should come along with other symptoms. If you’ve noticed that you’re tired without a reason and you feel like that all the time, call your doctor.

Pelvic and abdominal pain

These signs along with cramps and bloating usually signify ovarian cancer.

Bloating and sudden abdominal weight gain

Make sure you visit a doctor if these symptoms continue for a long period of time as they usually indicate ovarian cancer.

Rectal bleeding and blood in the stool

Blood in the stool can be an early sign of colorectal cancer, so if you notice it, make sure you visit a doctor.

Sudden weight loss

Weight loss that happens suddenly can signify a liver cancer or some type of cancer that has spread to your liver and affects your appetite.

Stomachache or upset stomach

Pay attention if you feel like your stomach is upset frequently, because it may signify colorectal cancer.

Swollen and inflamed nipples

Any kind of change in your nipples like swelling or inflammation should alarm you to visit your doctor because it may signify breast cancer.

Nipple changes

Nipples that are flattened, twisted or inverted are the earliest signs of breast cancer.

Heavy and frequent periods

Doctors usually relate these signs to uterine and endometrial cancer. Make sure you get a vaginal ultrasound so that you can rule out cancer.

Changes on the nails

Changes in the nails like dots, streaks in and under the nails, pale or white nails and clubbing can signify liver or lung cancer.

Swelling in the face

This sign accompanied with redness and puffiness can signify that there is a presence of small tumors in your lungs that are blocking the blood flow which leads to your face.

Sore lumps that don’t heal

The 3 types of skin cancer that may cause these sore lumps to appear on your skin are melanoma, basal cell carcinoma and squamous cell carcinoma. These lumps skin bleed easily and don’t heal.

Feeling full and being unable to eat

This sign is also attributed to ovarian cancer. There are some patients who don’t have appetite and they skip meals, but they don’t even want to eat even if they skipped a meal.

Pain in the back and lower right side

This may be a sign of liver cancer, but also indicate breast cancer because some breast tumors press backwards into the chest.

Make sure you always try to notice any unusual sign in you or someone you know no matter the gender or age. Only that will increase your chances of eliminating the disease and survive. Cancer can really harm your health and you can end up having fatal consequences. It’s always better to prevent it than to treat it. Always eat a healthy diet that is rich in foods which can prevent water, exercise regularly and drink plenty of water! That will help you acquire optimal health!

When you first glance at the image you might not realize it contains contains multiple animals.

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Pointing to the optical illusion, TikTok user Rana Arshad said: “Can you spot all the animals in this image?

“Look closely, because this is kind of tricky.

“If you somehow got it, let me know how many there were in the comments.”

So how many animals can you spot in the brain teaser?

Guesses ranged from five to eight animals in the pictures.

Many viewers found the bear, the bat, the monkey, the dog and the cat.

Others also spotted the squirrel behind the cat on its tail – although some thought it might be a rabbit.

Many answered correctly, with one posting: “6 because there is a squirrel behind the cat on its tail and there’s a dog, bat, bear, cat and monkey.”

Meanwhile, when you first glance at this optical illusion, you may not realize it contains multiple triangles.

In fact, the image is made up of several triangles, way more than you might think at first glance, and only a fragment of the population can spot them all.

Clad in sunglasses, the mysterious content creator showed the confounding triangle image and told viewers to concentrate.

“Only one percent of people can get this right,” Nick said. “How many triangles are in this image?”

Optical illusions are a wonderful way to learn a lot about yourself. With so many optical illusions floating around the internet, it appears that discovering your personality feature is just a click away.

There are two key features buried in this single image, and what someone sees first is thought to reveal a lot about their personality, especially whether they are naturally competitive or simply jealous of others.

Competitiveness is a good attitude characterised by a strong desire to achieve something. It is frequently confused with jealousy, a negative trait in which a person disapproves of the attributes of a better person. Check out this one today.

According to reports, this image might reveal whether you are a competitive person or not. According to reports, this optical illusion was published on TikTok by Charles Meriot, a self-proclaimed optical illusion influencer.

According to the New York Post, the optical illusion originally appeared on the cover of “The Ghost Sequences” by A.C. Wise, which was published in August 2021. So, what do you notice first?

If you noticed a skull first

If you see a skull first, you are a brutally honest individual. You are trustworthy, and your friends would never hesitate to confide in you. However, you may not be a competitive person.

If you saw two girls first

However, if you see two girls playing cards, you are naturally competitive. You can never accept defeat. It also implies that you are upbeat and hopeful.

Optical illusions are popular on social media and are a fun way to interpret people’s personalities. However, they should not be regarded as a reliable technique for determining personality.

Optical Illusion for Testing Your IQ: You must have seen many types of optical illusions like physical, physiological, and cognitive illusions. An optical illusion is a mind-bending, deeply fascinating, shape-shifting image of an object or drawing, or people that challenge the brain’s way of perceiving things. Studies reveal that optical illusions are also a part of the field of psychoanalysis that throws light on how you perceive things. In a normal brain, a human can look at things or images differently forming a different perception from each angle.  One such clever illustration can be seen in the image of a Garden where an iguana is hiding somewhere inside the Garden picture.

Optical Illusion for IQ Test: Only 1% can spot the Iguana hidden inside the Garden

The above image was shared as a puzzle for both children as well as adults. The illusion challenges the viewers to find the iguana in the garden by asking “Can you spot the iguana?”. This optical illusion image shows a garden filled with trees and lush green grass. But can you spot the Iguana in the image? It has been claimed that only 1% of people can find the second animal in this image. This optical illusion image is just another fun way to test your IQ. However, taking an actual IQ test is a good way of knowing your IQ level.

Did you spot the Iguana in 15 seconds?

If you are finding it difficult to spot the iguana in the garden, then we are here to help you see it. In the optical illusion, you can see a garden with trees, a bench, and a birdbath. The iguana is sitting on a tree branch at the top left side of the image. For your convenience we have highlighted the iguana the in the image given below:

At first, it is quite difficult to spot the iguana as the animal has been camouflaged with the leaves of the trees. However, after a few seconds, you will realize through the shape, that it is not the leaf but an Iguana sitting on a tree. An Iguana is a large arboreal tropical American lizard with a spiny crest along the back and greenish coloration. The image has left thousands of adults scratching their heads as they try to spot the iguana hidden inside the garden.

Studies show that the more you exercise your brain with difficult puzzles, the smarter you tend to be. Optical illusions always give some fascinating insight into how our brains work. Specific combinations of color, light, and patterns can trick our brains into visually perceiving something that isn’t there. So tell us, did you spot the iguana hidden inside this optical illusion image?

Nowadays, multiple people suffer from diabetes around the world. This common condition occurs when the production of insulin by the pancreas is stopped, or when the ability of the body to produce insulin is somehow inhibited.

These are the most common symptoms of diabetes:

• feeling very thirsty
• Frequent need for urinating, especially at night
• Constant fatigue
• blurred vision
• cuts or wounds that heal very slowly
• loss of weight without no particular reason

This disease leads to numerous other health issues, like weakness, heart disease, poor vision, kidney failure, blindness, nerve damage, erectile dysfunction (in men) etc.

Diabetes can be of three types: Diabetes 1, Diabetes 2, and Gestational diabetes.

The first one is also known as juvenile diabetes and occurs in cases when the immune system mistakenly attacks and destroys the pancreas’ beta cells that are responsible for the production of insulin.

Diabetes 2 is known as adult-onset diabetes and occurs when the body cannot use the produced insulin properly, or does not produce sufficient amounts of it.

Gestational diabetes occurs during pregnancy, particularly in the second trimester.

Fortunately, there are various natural remedies which can effectively regulate blood sugar levels, but we are going to suggest the most efficient and easiest way. What’s more, you need only mango leaves to prepare it.

This is what to do:

You should add 10-15 tender mango leaves into a bowl with water, and boil them. Then, leave them during the night thus, and strain the mixture the next morning.

Use:

Drink this water on an empty stomach, for 2-3 months every day.

Also, you can dry these leaves in a dark place, and then ground them. You should use ½ a teaspoon of the powder twice a day.

Mango leaves are especially beneficial for your health, as they are high in various minerals, vitamins, enzymes, and antioxidants. Therefore, they can effective treat various health conditions, including colds, asthma, fever, insomnia, diarrhea, varicose veins, and bronchitis. Furthermore, mango leaves strengthen the blood vessels and lower blood pressure.